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Claire & Todd on the Sofa- Business: It’s a family affair

As always Claire and Todd are tackling a subject that is relevant to most of us in business- this time they will be talking about the challenges that come with running a business around the demands of family life. Whether you are responsible for children, parents or four legged friends we all have responsibilities outside of our businesses and sometimes balancing it all can be a tough ask!

Please feel free to share this event with anyone that you think will be interested.

The post Episode 8: Claire & Todd on the Sofa appeared first on Claire Russell.

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A testimonial from Simon Leech following his experience of the Forever Living Products Clean 9 Program.

A diary of a Clean 9 program – by Simon Leech.

After using a few of the Forever Living Products health and wellness supplements over a few months, to boost my general well-being, I decided I needed to get serious and kick start a new get fit / lose weight campaign. I had been taking Aloe Drinking Gel, Arctic Sea (Omega Fish and Calamari  Oils), Forever Daily (essential vitamin and mineral supplement) and Forever Active HA (a supplement with Hyaluronic Acid, Turmeric and Ginger Oil and had seen a significant improvement in energy and general wellness. I was ready to get fit!

Having discussed my thoughts with Claire she explained the Forever Living Products Clean 9 program and how it works. I committed to start the C9 on a certain date and put it in my diary. I was determined to follow the program to the letter and that meant changing lots of bad habits.

Having stocked up the fridge with all things fruit and vegetables I was ready. Gym kit always packed in my bag in the in the car meant I had no excuse not to get to the gym every day after leaving work.

Claire promised I would not be hungry during the cleanse program and that turned out to be very true. I stuck to it rigidly and trained most days, mainly cardio stuff. I always felt fine and I slept soundly each night. After the 9 day program was over I had made huge progress towards my health goals and was feeling fantastic.

I was so pleased I vowed to continue the theme and two weeks after I finished the C9 I still drink mainly water, eat lots of fruit and vegetables, eat no salt, sugar, or complex carbs. I drink very little alcohol or caffeine, or red meat. I continue to lose weight gradually and I now have set myself a target of another 15 lbs. Oh and my shirt buttons are no longer bursting!

If you are considering the Clean 9 (or one of the other Forever programs) – in the words of Nike – just do it! Finally Claire is a fantastic mentor who gives lots of support all the way along – get in touch with her to find out more.

Simon Leech

Managing Director

The post Simon Leech Forever Living Clean 9 Testimonial appeared first on Claire Russell.

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With Summer just around the corner and the days already getting warmer, it is tempting to start thinking about our planned holidays or to start planning your holidays if you haven’t already booked. With that though there comes the thoughts of having to walk around your holiday resort in your swimwear. Whether you’re off to Mallorca or Centre Parts there will be a point when your kids are nagging you to go swimming and you are going to have to brave it.

Now if you are full of confidence and all ready to rock your swimsuit, fantastic, keep up the good work. For those of you that are a little unsure about the prospect of walking around in very little clothing, here are my five top tips on how make small changes to your lifestyle so that you can glow this summer and strut with confidence around the swimming pool.

1.Take the stairs – So often it is tempting to hop in the lift at work, the shopping mall or hotel. When you are at home you can use the stairs more too. If you have a bathroom upstairs and downstairs then go to the one furthest away from you to get some extra stair climbing into your day.

2. Eat your breakfast – It can be tempting to skip this part of the day as you dash off to work coffee in hand. There are breakfasts you can prep the night before like overnight oats for example. You leave them in the fridge over night so in the morning you can just grab the container and take them to work with you.

3. Drink at least 2 litres of water per day. Carry a bottle around with you and work your way through the bottle. You can even write the times of the day down the side and set your self a challenge to keep up with the marked times on your bottle.

4. Cut out the mid week alcohol. Alcohol is classed as empty calories. There is no nutritional benefit to drinking it, so save it for those special occasions to keep you at your leanest ready for your hols.

5. Try some different types of workouts. Find one you love to do, there are so many ways to workout from trampolining to salsa classes. You don’t have to be stuck wandering where to start all alone in the gym. Aim for at least 3

All the above are just small ways you can change in your day to day lifestyle. Start doing them now and you will see the changes by Summer.

Leana x

Leana Robinson

www.mummyandmeclub.com

twitter.com/LeanaRobinsonPT

The post Get Ready to Glow this Summer appeared first on Claire Russell.

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Episode 6: Claire and Todd on the sofa

In this episode we talked about Building Foundations for a Strong Small Business.

This time Todd and were live on the sofa from the stunning Binwood Hall in Leamington!. With thanks one again to Todd of Spaghetti Agency.

Please feel free to share this event with anyone that you think would be interested.

The post Episode 6: Claire and Todd on the Sofa appeared first on Claire Russell.

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