The increasing awareness about health and fitness has increased our inclination towards having a workout routine and for many, Yoga is the perfect workout! After all, it is one of the few types of exercises which focus on both physical and mental well-being. While many people learn Yoga on a basic level, the Yoga Teacher training can have manifold effects on your life.
The yoga teacher training in India is sort of a self-evolution journey that will offer you something which is beyond physical aspect. People generally associate the Yoga Teacher’s training with pursuing a career as a trainer. But even if you are not looking for a career in yoga, here are 10 reasons which would tempt you for the Teacher’s training:
The advanced teacher’s training will let you learn new things about your own body which you probably didn’t know earlier. The journey through several asanas will help you discover how your body reacts to each one of them. This would let you have an idea of what your body is capable of doing and where you need to focus on more practice.
This might come as a surprise but the training will create awareness about your body thereby helping in preventing any injuries for a lifetime. You would do routine activities like walk and run more mindfully. The training will enhance your strength and make you limber forever.
The Yoga Teacher’s training will also help in discovering your inner strength as your limits would be tested while training. Your ability to hold the asana, ability to focus and express your self will be strengthened. Your limits would be pushed for better. By the end of the training, you’d be a stronger individual both mentally and physically.
The experience at the Yoga Teacher’s training is exhilarating and surreal. People who were once strangers now, hold a significant place in your life. You will develop a unique bond with them as you all are away from family and friends.
Since it is teacher’s training, you would be learning advanced techniques will take your yoga practice to a new level. You would learn to pay attention to details, have longer yoga sessions along with awareness about alignment. You might become a pro at asanas which once you only dreamt of doing!
The training will imbibe study of yoga sutra, meditation sessions and chanting which will all help you in enhancing your spiritual awareness and practices. This would help in the long run in having a connection with your deeper self.
The Teacher’s training will help in channelizing your thoughts with help of certain asanas and meditation. This will help in all aspects of life as you experience a mental clarity which also helps in taking right decisions.
The training imparts a sense of fulfillment and help in connecting with your true self. You would discover how unique your mind and body work along with the spiritual practices which will all help in self-acceptance.
Teacher’s training will also enhance your skills of self-expression and communication. You will learn to effectively communicate or translate your feelings and thoughts into words.
The training will make you a confident individual who has been through ups and downs, stumbling and fumbling yet picking yourself up and marching ahead in the journey. At the end of the training, you will walk out confident as to how long you can go and what all you can do. And most importantly, how amazing you are in your own right!
We have always been advised by our elders to stop slouching and keep our back erect. But, often we tend to slouch even without realizing because we are not in habit of sitting and standing straight. Thanks to our lifestyle, we end up as hunchbacks due t constantly working on computers and looking at our phones all day. You might not know that a correct posture can make you look taller, slimmer, and confident.
Unknowingly we strain our backs by keeping it curved for a long time. The sedentary routine and hectic working hours makes it worst to maintain the correct posture. We get so involved in our work that we hardly remember to rectify our posture which leads to aches in different parts of our body especially neck and shoulder.
What is an ideal posture?
An ideal posture is the one where the back is straight, the chest is out, the chin faces upwards, the shoulders are relaxed in square position, and the stomach is in. In short, when your body is in the straight line, you are in a correct posture.
Role of yoga in achieving the correct posture
Once you start practicing yoga, within few weeks you will start gaining awareness. For achieving the perfect posture, it is important to be aware of the body. Yoga helps in correcting the stance. With regular practice of yoga, the body is stretched and strengthened which automatically straightens the spine and the shoulders are squared.
Yoga brings changes in your posture quite soon but it is only when you become aware will you start noticing the difference and make conscious efforts to correct the stance.
5 effective asanas for improving the posture
Tadasana – Mountain Pose
The Mountain pose is a very basic asana which forms the base for several other asanas. The pose looks very simple but as you keep on practicing the pose and try to perfect it, you will realize that you were standing incorrectly all life-long. It is the best asana for learning the correct way to stand.
Utkatasana – Chair pose
The chair pose is one of the best yoga asanas for the posture improvement. You need to hold the body in a seated position as if you were sitting on an imaginary chair. The pose is excellent for knees, lower back, and hips. When you sit on the imaginary chair, the shoulder is stretched and back is erect. It teaches the body to align itself and gradually improve the posture.
Virbhadrasana 1 – Warrior Pose 1
The asana is also known as the warrior pose and it has a history behind it. It is also one of the graceful yoga asanas. It is an extremely powerful pose that requires you to be as erect as you can. The pose not only works on the lower back but also soothes your shoulder plates. If you practice the asana regularly, you will soon notice significant improvement in your posture.
Marjariasana – Cat pose
The cat pose is usually performed in combination with the Bitilasana. The combination of the two asanas primarily works on the spine and makes it flexible and strong.
Bhujangasana – Cobra Pose
The Bhujangasana is one of the powerful yoga poses that works on opening up the chest and shoulders. The cobra pose also makes your back strong. Now, that 3 out of the 5 correct posture pointers are ticked off, the cobra pose is a must include in your posture perfecting regimen.
Balasana – Child Pose
The Balasana is a restorative posture which works as an exercise for your back and shoulders. The asana is a great way to rectify your posture and stance while you sit and stand.
Supta Virasana – Reclining Hero Pose
The Reclining hero pose looks quite simple can be a little complicated while performing. The asana makes sure that your back is completely straight and it also helps in opening the chest. The reclining hero is a restorative pose which relaxes you and corrects the posture.
Yoga has been accepted widely as an essential part of the modern lifestyle. Though Yoga has its origin in India, the yoga trend has caught a wave in western part of the world as well! The health conscious people engage in one or other forms of workout, but yoga is more than an exercise. Yoga is a way of life. A good thing about yoga is that it is very accommodating. Yoga has something to offer for everyone.
The complex poses and intense breathing is just the superficial aspects of yoga and one needs to explore the deeper layers to embrace the true essence of yoga. Yoga is an ultimate tool for improving the human capabilities at the highest peak of mind and body. While we all are aware of the wide array of benefits yoga offers, not many people are aware of the fact that yoga is classified into 9 categories.
Hatha means force and it includes physical aspects of the yoga practice. All the other sub groups of yoga fall under the Hatha category. A typical Hatha yoga class has a slow pace and no specific flow. It is considered the best type of yoga for beginners as it gently introduces you to the yoga.
The Hatha yoga class is about the basics and works as a good unwind. It teaches you breathing, meditating, and relaxing techniques.
The word Vinyasa means connection. The Vinyasa yoga needs you to coordinate the breath with movement. It emphasizes on making a flow of postures that transits smoothly from one to the next. The Surya Namaskar, balancing poses, backbends and seated poses are the best forms of Vinyasa yoga. The Vinyasa yoga ends with savasana. The Vinyasa class doesn’t have a specific structure and the session depends on teacher’s creativity. Some tutors include meditation and chanting as well. The vinyasa yoga can be slow and gentle or intense and fast, depends on your capability but, as a beginner, a slow class is the best.
The Iyengar yoga is all about the alignment. The Iyengar class doesn’t have a flow but each pose is intense and requires you to hold the pose for a long time. Unlike the other forms of yoga, the Iyengar yoga needs props such as blankets, blocks, straps, and props. For people who wish to dive into the deeper layers of yoga and intense poses, Iyengar yoga should be your pick! The Iyengar yoga has room for people with injuries and chronic issues. It accommodates every limitation and makes a person flexible, strong, and stable.
The Bikram yoga is literally ‘Hot yoga’ which makes you sweat a lot. Usually, the Bikram yoga is performed in a room which with 40 degree centigrade temperature with 40% humidity. The idea behind Bikram yoga is to sweat. It has its origin from Vinyasa yoga so the poses will require you to coordinate the asanas with your breath. Bikram yoga was found by Bikram Choudhary who came up with 26 yoga postures to be performed in a sequence which will challenge every vein, ligament, and muscle of the body.
Ashtanga yoga, more popularly known as power yoga is the contemporary version of the good old traditional yoga. The Ashtanga yoga was initiated by K. Pattabhi Jois which interlinks breath with movement, just that the movements are defined. Starting with the primary series you graduate to next level, progressing gently. It might take years to advance but the focus is on postures, not progression.
The Jivamukti yoga is different than other forms as it is not mere practice but a way of life! The Jivamukti yoga consists of physical, ethical, and spiritual aspects.
Initiated by Sharon Gannon and David life, Jivamukti yoga also includes being mindful of the environment which means you need to be kind to animals and become vegan. The 5 significant aspects of Jivamukti yoga are Shastra, Bhakti, Ahimsa, Nada, and Dhyana. A typical session would begin with setting an intention, followed by the chanting and breathing awareness. It also includes Vinyasa movements. The session ends with meditation and relaxing.
The kundalini yoga has its root in the Chakras and it focuses on the core work and pranayama. The main aim of kundalini yoga is to awaken your mind and make you aware of your body and mind. Kundalini is the spiritual type of yoga and a major part of kundalini consists of meditation. Chanting, mudras, and meditation lay the foundation of Kundalini yoga.
The Anusara yoga is quite upbeat and aims at upliftment of the person. It is the most spiritual form of yoga which is epitomized by ‘celebration of the heart’. Relatively a new type of yoga, it was initiated in 1997 by John Friend. It emphasizes on soul searching and seeking the light within. The form of yoga uses alignment and breathing along with several props.
It is one of the slow paced yoga wherein you need to hold each pose for about 5 minutes. It puts stress on the connective tissues in body which helps in improving the flexibility and blood circulation. It is said to improve the life energy. It is practiced in a heated room which expands the muscles and makes them elastic. It challenges your mind, makes you quite patient and offers an incredibly relaxing effect.
Being in a relationship is one of the greatest feelings of the world. To have someone by your side to share all your joys and sorrows is an incredible feeling. However, the same relationships can become the cause of pain and agony if not dealt with proper care and thought. People take resort to several ways for avoiding the pain and work towards the betterment of their relationship, but not many are aware that meditation can actually prove to be a perfect solution for common relationship issues.
If you were wondering how sitting with closed eyes brings peace in a relationship, you need to explore yourself as many researchers back the claim! Some of the most common reasons which create a havoc in your paradise are attention deficit, impatience, and unrealistic or too many expectations. Other significant reasons which cause trouble in a relationship are apprehensions about opening up to your partner and blame game.
Here’s a look at how meditation can fix the relationship issues:
Meditation helps in creating a sense of self-awareness in you and helps you in getting a clear picture of who you are and what you want. It further helps in understanding your partner better and establishing a deep bond with them. You gradually tend to overlook their shortcomings. When you begin to look at your partner as a soul and not mere body and personality, you realize their value and importance of their presence in your life. It develops a sense of respect for your partner which resolves many issues between the couple.
How you feel from inside reflects in your relationship as well. If you have a sense of contentment you won’t have complains from your partner and you will be satisfied with what they do. Meditation calms your senses and makes you feel happy and content. It will make you realize the joy of giving instead of demanding all the time. Instead of taking your partner for granted and expecting more and more from them, you would realize your faults and become content with the partner you have been blessed with.
Imbibes sense of self-love
It has been said that in order to love someone else, you first need to love yourself! Meditation helps us in accepting and loving our real-self without any judgments. Self-love brings peace and happiness and enables you to be more loving and affectionate with your partner. It makes you caring and compassionate with your partner which helps in improving the quality of your relationship. When you are indulgent with yourself, you realize your needs; you develop the same approach towards your better half.
Virtue of forgiveness
Meditation teaches you to forgive and not hold grudges. It is very important for a relationship to forgive and forget the faults and past of your partner. If you drag trivial issues or hold grudges against your partner for long, it would have a negative impact on your relationship. You won’t ever have a strong foundation of mutual love and trust. Meditation will help in healing and look forward to positive things in your relationship. It teaches you to resolve the issues instead of parting ways with your partner.
Feeling of gratitude
Meditation helps you to develop a positive outlook towards life and appreciate whatever life has offered you. In the process, you also learn to appreciate your partner and feel gratitude towards them. Gratitude takes your relationship places. Without the sense of gratitude, you would simply tend to focus on your partner’s flaws and would never value their presence in your life. Gratitude makes you praise their positives which make your partner feel loved and cherished. It strengthens the bond between two of you.
Meditation makes you a better person and helps in bringing out the best in you. It makes you focused, productive and creative which keeps you happy and cheerful. Your happiness reflects in your relationship as well and you won’t mind going an extra mile to please your partner. Meditation fills positive emotions and strengthens your feelings towards your partner.
Whenever you step inside a yoga class, the first thing you do is taking your shoes and socks off before hitting the mat. This is the way yoga teacher training in India is practiced by people across the world and that’s how it was practiced by yogis thousands of years ago. There are several reasons and significance of performing yoga barefoot. Unlike the other forms of exercises or workouts such as running, skipping, jogging or cardio that are performed with shoes on, most of the yoga instructors recommend doing yoga completely barefoot. Barefoot yoga is not just a tradition or relevant yoga dharma but has many advantages associated to it.
Here’s a look at some of the advantages:
Balance and stability
Feet are the crucial part of our body involved while performing any yoga asana. Most of the asanas require us to hold our feet firmly in contact with the ground. It helps in maintaining steadiness and balance of the body while practicing yoga. Absence of required grip can lead to injuries. Shoes not only confine the movement of our feet but also interfere with the correct alignment of the feet. Correct alignment is essential to get the pose right. Improper alignment will result in the wrong posture of body which can cause external or internal injury.
Flow of energy
Yoga is not just about mastering the poses, but an amalgamation of body, soul and, mind with the universe and earth. We often hear about people feeling energized as they remain barefoot for many hours in a day. They feel energized as they absorb the energy from earth. This is one of the significant reasons why yoga leaves us energized while other forms of exercise/ workout leave us exhausted. It becomes a lot easier to balance with barefoot. Also, some yoga asanas require you to grab the toe which is possible only if you are barefoot.
Treats several diseases
The benefits of doing yoga barefoot not just confines to our feet, but also impacts our overall health. It has been observed that barefoot yoga helps in relieving muscle pain, curing insomnia, boosts metabolism, reduces headache and makes your immune system strong. It also helps women with PMS and other menstrual issues. Connecting with earth not only energizes the body but also offers a calming effect.
Barefoot yoga also helps people with knee issues and injuries. Most of the leg issues especially the knee ones happen due to excessive pressure on legs which make it important to strengthen the feet. Barefoot yoga helps with knee issues since the pressure begins from the feet and then elevates to the knees. Varicose veins can also be treated with barefoot yoga.
Strengthening the feet
Doing barefoot yoga not only increases the strength of our feet but also improves the efficiency and movement of feet, legs, and knees. Shoes restrict free movement of the feet preventing them from expanding, stretching, and flexing. The cushioning effect offered by shoes restricts the stability, flexibility, and mobility. Wearing shoes all the time can lead to weaker feet. The feet consist of a wide network of acupuncture points and nerve endings. Barefoot yoga connects various parts, nerve endings and points with the floor.
Massages your feet
When you feel the surface of earth bare feet, the nerve endings in the sole of your feet get stimulates. The nerve endings further send signals to your brain and enable the body to maintain joint position and proper balance. Being barefoot is also said to reduce the inflammation felt in sole. It also provides free reflexology and toe stretching.
Our earth’s surface consists of free electrons. When our bare feet come in contact with earth, they absorb the electrons which react with the free radicals in our body. As a result, the free radicals present in our body are pacified which calms the fire storm in our body. Several studies prove that the electron flow in the body detoxifies our blood.
Considering the amazing benefits of barefoot yoga, no wonder you are planning to hit the yoga mat immediately. However, if you are looking for a more disciplined and in-depth approach to yoga, the yoga teacher training at Dharamsala at Chinmay Yoga is the place for you!
Yoga has transformed many lives and even actresses are a no exception to that. Every profession is demanding and comes with its own pros and cons. The glamorous profession can also take a toll on the mental and physical health of the actors. Yoga has helped many actors in restoring their health and maintaining their charming youth for years. Many renowned actresses attribute yoga as the secret of their natural beauty and reversing age. The profession demands them to be in shape and celebrities are known for their diligent fitness regimen. Practicing mind and body wellness become imperative to maintain a healthy balance.
Here’s a look at some of the renowned Hollywood actresses who choose yoga to promote their health from inside out:
The ‘Friends’ star is a yoga enthusiast and has been training with yogi Mandy Ingber who is a wellness expert and author. Aniston, 44, seems to have stopped aging and the credit goes to yoga. The actress has achieved a trim and toned figure with help of powerful yoga practice. She strictly follows the yoga-philosophy of Mandy which is a healthy combination of yoga asanas and exercises for strengthening the body.
Kate, known for the toned body, also trains with Mandy Ingber. She is a dedicated yoga practitioner who is blessed with great genetics and positive attitude which reflects in her beauty. ‘She is very much in touch with her body’, share Mandy. Some of her best poses consist of the warrior pose and dancers pose along with the half moon and chair pose.
The top model who puts the ramp on fire with her svelte figure considers yoga as her best partner for fitness regimen. Miranda practices yoga every morning to be in the great shape which gives other models a run for their money. On several instances she has confessed to being a yoga fanatic and looking at her amazing body, we would certainly believe her!
Naomi is another yoga enthusiast who is spotted at various yoga classes. Naomi is an avid yoga practitioner for years and thoroughly enjoys it. She once shared, ‘yoga can help in cases of mild postpartum depression because of its ability to put you at ease mind, body and soul. I feel stable, energized, centred- in the present moment always.’
Reese is very passionate about yoga and carries her practice with Kirschen Hagenlocher. The trainer once shared, ‘we practice strong flow around three times a week’. The actress has always turned to yoga for being in good shape. Back in 2006, the actress took resort to yoga for being Oscar-ready. She joined the yogahop class which combines yoga with strength training and cardio. She rocked her look during Oscars!
Vanessa is a self-confessed fitness enthusiast. She has shared her obsession with fitness on many occasions. The ‘High School Musical’ star says she loves practicing yoga as it good for her mind and soul. Her love for yoga is so evident that she began her day with yoga classes on her 25th birthday!
Visiting India proved to be a transforming experience for her as it sparked an interest in Hinduism and yoga in her. She swears for the physical and mental benefits of yoga. In several interviews, she has shared that yoga helps her find peace and her beautiful legs are a result of regular yoga sessions. It also enables her to be in harmony with herself. In an industry where people are taking resort to plastic beauty, she wishes to age naturally with grace.
The actress, who is recognized as a ‘healthy lifestyle ambassador’, is doing yoga for almost 20 years when there was no hype and hullabaloo around yoga. Seeing her father fight cancer made her look for ways to lead a healthier and longer life. She shared in one of her interviews that yoga has been a part of her life since years and she wakes up at 4.30 am for her daily yoga routine.
These actresses are truly an inspiration and live testimony of yoga can work wonders for our physical and mental health.
There comes a time in life when we get bogged down by the external life so much that we almost lose a touch with our inner life. Professional commitments, family issues, relationship problems and other distractions keep us busy and we hardly get any time to work on the relationship with self. The external life overshadows our inner life and it simply fades from the view.
It is essential to activate our internal life especially during times when certain loss or tragedy strikes the external life. Activating the inner life is the key to reconnect with our personal values and live in sync with them.
What does activating inner life mean?
Escalating your inner world through ‘internal activism’ helps in experiencing your life, self, and relationships more creatively. To live an internally active life you need to pay attention to yourself. This should not just confine to your activities but also how you behave in day-to-day life and participate in the relationships around you. Paying attention to inner life does not mean the exclusion of external aspects. But during tough times it’s difficult to connect passively with your inner self.
You don’t need a secluded serene destination or a retreat to connect with self; it can be done right where you are through Kriya yoga. Kriya yoga is all about awareness and self-care. It consists of three components namely svadhyaya i.e. self-study, tapas i.e. efforts, and ishvara pranidhana i.e. love. Walking the path of kriya yoga is about exploring the mechanics of life-making.
What is Kriya?
Kriya signifies internal action which does not involve the mind and body because both of them are external. To master the art of doing actions with your energy is kriya. On the other hand, the external activity is known as Karma. There is a thin line of difference as both of them are karma or kriya in a way. However, if we take the traditional approach, karma is the one which binds you while kriya is the one which releases you.
Our mind and emotions have the tendency to wander or shift frequently and you can’t rely on them. But our energies are different. When our actions are in sync with our energy, it offers depth to life. You discover a new dimension in every aspect of life since your energies have been activated.
Kriya yoga is a potent source to explore your spiritual path but it can be demanding in terms of discipline and exactness is requires. It is easy to read a book and learn about kriya but if you want to be a live testimony of the process, dedication is a must. This might be little difficult considering how hectic our daily life is. But you can try simple ways to remain in touch with your inner self.
Spending 10-15 minutes of your day in meditation can be an effective way of connecting with inner life. Keep everything aside and breathe. Take a walk alone without your gadgets or stay in bed for extra five minutes. Pay attention to how you feel and what kind of thoughts emerge in your mind. Just like any other form of yoga, kriya yoga too needs practice.
Life is no less than a roller coaster ride. Life is not a bed of roses and it never promises a smooth journey. But you can certainly learn to deal with the situation without losing your emotional stability. All of us have encountered heartbreak and betrayal at some point in time. Life seems unfair when we are fired from our job, when we lose a loved one or when life puts us to tests. The agony is impossible to bear. Depression and negative thoughts take the better of us and life seems to be going nowhere. You don’t know what next to do.
It’s ok to feel that way. While most of the people around you will advise escaping from these emotions, what you actually need to do is face them. Escaping is not the solution. Holding back your emotions won’t give you the peace you are looking for. Cry if you can’t endure the pain, let your pain open a new vision for you. Your mental and emotional breakdown can actually pave a path to spiritual enlightenment. It might sound unreal at the moment but surrendering to your grief and letting it go will help you in long run.
We, the humans are blessed with divine energy and it’s up to us to pick the right kind of energy which can aid in healing process. All of us have an inner child which knows how to overcome the breakdown and start enjoying the life again. You just need to re-connect with that inner child to experience innocence, sensitivity, joy, and playfulness. For a successful spiritual journey, you need to release the emotions instead of holding them back. Trust that your breakthrough is just round the corner.
These 5 ways will help in transforming your breakdown into a spiritual breakthrough:
The bliss of letting go of
It is essential both physically and mentally to let go of things which don’t serve us anymore. Get rid of negative feelings, bad habits, and inferiority complex from your mind. Get rid of the clutter from your house and finally, get rid of people who are not supportive in your life. This will open the door for new opportunities, new people and positive vibrations in your life. You will notice positive events and people magically appearing in your life.
One of the most destructive things depression does is hampering our routine life. A person suffering from mental breakdown just sits in a corner and engages in self-pity. You need to gather courage and keep moving quite literally! Take a walk to the park, go for cycling, and practice martial arts. You can also go for hiking, Yoga/ meditation or dancing. Engage in any kind of physical activity to escape from the stagnation that depression brings along.
Confide in someone
It’s ok to vent out our feelings and emotions with someone we trust. It will make you feel lighter. You can also seek advice from them if required. You can confide in a friend, parent or teacher. If you are not comfortable enough or fear getting judged, you can opt for a professional mentor or counsellor. It’s good to communicate. Use the newly found energy for spiritual enlightenment.
Explore your creative side
You don’t really need to be an artist for this. Just keep yourself occupied with something creative. Try dancing, painting or pen down your feelings. You can also join various communities and participate in events. Find out new ways to get inspired. Inspiration will enhance your creativity.
Indulge in self-care
Self-care is the best way to raise your vibration. Soothe yourself with hot water baths, massage or spa. Pampering is a way of making yourself feel better. Engage in lovemaking, pleasure yourself, go for sensual dance and wear a nice perfume. Anything which makes you feel better will help in moving towards positive vibration.
If you wish to take ahead your spiritual journey and transform your life, take resort to advanced Yoga programmes. The Yoga Teacher’s Training at Dharamsala can help in realizing your goals.
It’s amazing to see how well Yoga has become a part and parcel of our lives. The goodness of Yoga has touched and transformed many lives. It has resulted into so many ardent followers of Yoga who can vouch for the wonders it does! Yoga is an Art, it is vast and deep. The more you explore, the more it keeps amusing you. There is so much more to Yoga than what meets our eyes. Most of us have imbibed Yoga in one or other way into our lives, be it practicing simple asanas, or meditating during stressful times.
A new trend in the field of Yoga is catching the wave. The idea of ‘Yoga Teacher’s Training’ fascinates many. For the uninitiated, it is a certified training course that makes you eligible to become a professional Yoga trainer by the end of the 200/300 hour course. You can find innumerable blogs and information about the Yoga Teacher’s Training in India and why one should pursue it. It all seems quite fascinating and so many people enroll themselves without giving a second that only to end up being lost in the journey.
What most people fail to realize is that Yoga is far away from other forms of workout. Yoga is not just working on your body; it involves mental and spiritual aspects as well. It’s a journey which transforms you as an individual. It changes the way you think and perceive, it’s about exploring your real self, connecting with your inner self and establishing equilibrium for healthy and peaceful life.
Also mastering the Art of Yoga and imparting that knowledge to others is two different aspects. If you are planning to make a career as Yoga Tutor, you need to introspect and answer few questions. The first question is whether you are ready to ‘learn’ how to teach yoga to others? And does that come naturally to you?
These qualities will help in deciding if you have what it takes to be a Yoga Tutor.
You should be a student of Yoga in all the aspects of your life and not just on the Yoga mat. In simple words, it is mandatory to follow or adapt the teaching/ goodness of yoga in every field of life be it personal or professional life. It reflects what your take away from Yoga is. If Yoga doesn’t change your outlook towards life and various situations, there’s still some time before you go towards the teaching aspect.
A good Teacher is humble enough to admit their shortcomings and accept if they don’t know about something. They need to have an open mind to learn new things that come across their way even in day-to-day life.
Another trait of a Yoga teacher is to have the basic understanding or realization of their own energy. They should be sensitive towards others limits without pushing them against their will. Motivating and pressurizing are completely different and a tutor needs to understand the same.
In order to become a Yoga Tutor, you should have a daily practice of Yoga even if it is for few minutes.
A good Yoga Tutor will always strive to keep up a sharp mind, soft Heart and vibrant body.
A Yoga tutor needs to have a healthy balance between his/her Heat and mind. You need to have emotional stability on some level along with being psychologically minded.
It is important to indulge in a spiritual activity even if it is as simple as appreciating nature, art or something beautiful around you.
If your answer to all or most of the above questions is yes, then you are heading towards the right path. It is also important to pick the right Institute for training and certification.
Looking for a quick yoga session? These asanas will refresh you in no time!
It is quite common to see people crib about lack of time and how they are not able to devote any time for themselves. The drastic shift in lifestyle of people and professional commitments hardly leave any leisure time. Health and fitness are major aspects of our well being sadly being ignored by many. It is essential to take out some time and invest for our mental and physical well being.
Yoga is hands down the best way to relax and rejuvenate our senses from the hectic schedule along with having positive effects on our body. If you have a tied up routine and can’t afford to devote an hour for Yoga, no need to get disappointed. You can invest in these simple Yoga asanas to have a great day full of energy and vigour. After all, considering the many benefits that Yoga offer, wouldn’t it be a fair deal to invest 15-20 minutes of your day!
Pelvic tilt is an easy asana which stretched the hips, back and hamstrings which are the problem areas for many individuals. First few tilts will let you know any signs of stiffness or lower back pain but after 10 – 20 rounds you will get in to tune. Keep them doing till you go with the flow and feel good.
The cat-cow stretches will further warm up your back. The cat-cow extends the pelvis movement to the entire spine which helps in awakening the whole body. It is essential to inhale while you arch our back and exhale while you round your spine. Initiate every movement from tailbone and move your head the last.
Downward facing Dog
Here you press your back downwards and hold the position for few seconds. You can also pedal the legs by bending one knee and then vice versa. Hold the pose for at least 5 to 10 breaths.
Fitness enthusiasts would vouch for the goodness of lunges. Step the right foot forward and come to a low lunge. For a nice stretch drop the back knee down on floor. If you wish to work on the hamstrings, keep your back leg straight.
Mountain and raised arm pose
Do a forward bend and while your knees are in bending position roll up and stand slowly in the tadasana i.e. Mountain pose. Here you can also go for half sun salutation. If you have some time you can also go for full sun salutation i.e. surya namaskar.
Now take the arms out from mountain pose and stretch them up to ceiling. Now press the palms together for Urdhava hastasana.
Your own asana
Ask your own body what asana it requires today and focus your attention right there. You don’t really need to perfect any asana, just do what feels right at that moment. You can also work on improving the tough asanas as spending few minutes each day makes significant difference.
Once you are done with the asanas, rest for few minutes in the corpse pose or savasana. Savasana lets your body absorb all the benefits of the Yoga practice before you continue with your routine.