Dr. Custer has performed more than 1,000 weight-loss procedures including lap band, gastric bypass and gastric sleeve. He provides a one-on-one consultation in preparation to joining the program, and guidance regarding which surgical procedure will best meet your patient’s needs and goals.
If you're about to go in for your weight loss surgery or are still in the research phase, then you'll want to know what to eat afterward.
Bariatric surgery isn't an easy way out of obesity, but it's an incredibly successful one, with 85% of patients losing and maintaining a high rate of loss.
For your recovery phase to be as fast and effective as possible, you'll need to get rid of the usual suspects like sugar and fried foods. But what else should you do? Check out these 4 bariatric eating tips to help you succeed.
1. Keep a Liquid Diet
During your 4-6-week bariatric recovery phase, you'll need to give your stomach and intestines time to heal and reduce inflammation.
Start off with a week of clear liquids like broth and soups. Sugar-free jello is great for when you feel the urge to chew, and very thin cream of wheat or rice may be okay.
To keep hydrated, you'll need to drink plenty of water. Remember to sip on water through the day, rather than chug it down in one go and risk hurting your stomach.
2. Focus on Protein
After the first week, you should introduce protein into your eating plan. The next 1-2 weeks of your bariatric diet will now consist of pureed foods and thicker liquids like milk and yogurt.
You can have things like soups, milk, eggs, pureed meat and fish, cottage cheese and vegetables. You'll also want to include protein shakes at this point, as protein is essential to keep your body functioning properly.
In the final 2 weeks of recovery, you'll progress to soft foods. Now things like rice and noodles, soft vegetables, and stewed fruits can be added back in. But make sure you focus on your protein intake first.
You'll need 60-80g protein a day, so eat little and often to make sure you meet your target.
3. Don't Mix Eating and Drinking
Gone are the days of feeling like a bottomless pit. Your newly-shrunk stomach is going to get full very fast!
To make sure you're getting enough vitamins and minerals from your meals, be sure not to drink anything for at least 30 minutes before meals.
4. Take Your Vitamins
To ensure you're getting the nutrients you need, you'll be prescribed a regime of vitamin intake.
Some of these vitamins you'll need are:
A strong multivitamin
Remember that your vitamins should be either the chewable kind or in liquid form for effective absorption by your body.
Bariatric Eating Tips to Help You Recover Fast
The effort you put into your recovery from bariatric weight loss surgery sets the tone for your weight loss journey. Sure, it'll take willpower, but watching the pounds melt off and the scale go down will surely provide the motivation you need. Plus, you'll feel amazing, and you can't put a price on that.
Your bariatric eating plan should start off with a liquid diet, and then slowly progress to solid and nutritious foods. Protein is a must, and as long as you keep on top of your vitamins, you should be getting all the nutrition you need.
While this advice works for most patients. However, each body is unique. So, for what works for you, always check with and follow your surgeon's recommendations.
If you're interested in bariatric surgery or have any questions, then why not contact us and see how we can help.
There are three main types of weight loss surgery that people undergo to help with weight loss: gastric bypass, gastric sleeve, and lap band surgery. Of all of the bariatric surgical procedures performed each year, almost 40% of these are lap band surgeries.
But what exactly is lap band surgery? Why do some people choose lap band surgery over other types of weight loss surgery? How much weight will you actually lose after getting lap band surgery?
We are going to answer all of these questions in this article to give you all the information you need about lap band results and surgery. Keep reading to learn more.
What is Lap Band Surgery?
As we mentioned earlier, lap band surgery is a type of surgical procedure to help bariatric patients lose weight easier than with diet and exercise alone. Usually, patients who get this surgery are usually at least 45 kg (~100 pounds) overweight or have a BMI higher than 40 kg/m?.
During the surgery, a band is placed where the stomach and the esophagus meet. This will create a sort of smaller stomach section above the band that will fill up quicker and easier when you eat. This will make you feel fuller sooner even when you eat less food.
This band is adjustable and is usually placed laparoscopically.
How Does Lap Band Surgery Help With Weight Loss?
The placement of the lap band at the top of the stomach will create a sort of "pocket" above the band. This section of the stomach is where the food will go when you eat.
Because this section of the stomach is smaller compared to the full stomach, it will fill up quickly when you're eating. This will make you feel full even when you eat less food.
As a result, you will be eating less food overall but still feel full and satisfied. This allows you to eat less than you normally would be, which will help you lose weight.
Many bariatric patients struggle with weight loss because of an expanded stomach size and capacity that causes them to keep eating to fill their stomach. The lap band essentially restricts your stomach size, which will help control how much you eat to feel full.
Advantages of Lap Band Surgery
Lap band surgery has some unique advantages compared to other types of bariatric surgical procedures.
First of all, the lap band procedure is usually a less extensive surgical procedure compared to gastric bypass or a gastric sleeve. It is usually performed laparoscopically and it has less of an intense effect on the GI tract.
Lap band surgery is also technically reversible. Since you aren't changing the GI tract, simply placing the lap band around the stomach, it can be adjusted and even removed at a later date.
Other types of bariatric surgical procedures can put you at risk for certain hormonal changes and nutritional deficiencies, B12 and iron deficiencies being among the most common.
But because of how lap band surgery works, this is less likely to occur.
Weight Loss from Lap Band Surgery
Now that you know exactly how this type of surgery works, let's look at the weight loss you can expect after surgery.
The main thing to keep in mind that weight loss after any bariatric surgery will vary greatly depending on both the individual and the time. Some months you might feel like you aren't doing anything and the weight melts off like magic. Other months, you might actually see a slight gain or simple maintenance.
Average Weight Loss
Compared to other types of weight loss procedures, lap band results are usually less drastic, more gradual, and more variable. On average, lap band patients will lose 40% to 60% of excess weight (where current weight - ideal weight = excess weight).
This provides quite a range that patients can fall under. So while half of the patients can lose 50% of their excess weight, there are also patients who lose significantly more, and some who lose significantly less (or none at all).
In terms of pounds lost, you can expect to lose (on average) two to three pounds per week for the first year after surgery.
As we mentioned earlier, the timeline of weight loss for lap band surgery is often slightly longer and more gradual compared to other types of weight loss procedures.
On average, it can take 18 to 24 months to lose ~15 points on the Body Mass Index scale. This timeline will depend on the individual as well as your dedication to maintaining a healthy lifestyle post-surgery.
Weight Loss Difficulties
Weight loss after having lap band surgery isn't going to be easy. Despite the help you'll get from the smaller stomach capacity, you'll need to be dedicated to eating healthy and maintaining a healthy lifestyle.
High-calorie liquids, like soda, milkshakes, fruit juices, slushies, etc, can still be drunk in excess even with a small stomach. These won't fill up the small stomach pouch, which will allow you to consume far too many calories.
In general, you should avoid foods that are higher in calories and that are unhealthy. This surgery isn't a magical cure: you can still eat high fat, high carb, unhealthy foods and gain weight.
Avoid fast food, ice cream, candy, cake, and foods like that. These foods will impair your weight loss. You should follow a strict low-fat diet post-surgery.
Try to also maintain a fitness routine to help you lose weight. This could be taking daily walks or even following a home workout routine. As you lose weight, you'll find it easier to do more intense workouts like running, yoga, or cycling.
If you've tried diet and exercise to lose weight and just can't seem to maintain your weight loss, then a bariatric procedure might be for you. The lap band technique is a common one that can help you lose weight.
However, getting the lap band results you want will entirely depend on you as an individual and your dedication to eating right and staying healthy. If you have any questions about the procedure, feel free to contact us.
You've had many unsuccessful attempts to lose weight
Your BMI is 40 or higher
You have serious health conditions (type 2 diabetes, sleep apnea, or high blood pressure) and your BMI is 35 or higher
You're a teenager and your BMI is over 35 and you are at risk of serious health conditions
There might be other circumstances that qualify you to undergo the procedure.
What to Eat Before the Surgery
When you're ready to undergo gastric bypass, the changes to your diet begin even before the surgery.
It's imperative you follow the pre-op instructions exactly like your surgeon says, or you might risk being turned away the day of the surgery.
You must lose weight before your surgery to reduce the amount of fat located around your abdomen and your liver.
You will benefit from the pre-op diet because it will reduce your risk before the surgery and give you a kick start to your new healthy lifestyle.
What to Avoid:
Cut back on saturated fats: fatty meats, fried food, and milk
Eliminate food high in carbs, bread, sugary desserts, starchy vegetables, and pasta
Avoid sugary drinks such as juice and soda
Be mindful of portion control
Eliminate smoking, alcohol, and recreational drugs
Don't forget a multivitamin
Don't forget protein supplements
Avoid drinking beverages with your meals
What to Eat
Before the surgery, the pre-op diet will be mostly made up of protein shakes and other low-calorie, high-protein foods. The goal is to eat foods that will be easy to digest while you protect your muscle tissue.
Protein will also make it easier for you to recover from the surgery. Also, expect to intake:
Soup broth without solid pieces
V-8 and other vegetable juice
Thin cream of wheat and rice
Lean meat only if approved
The closer to the surgery, you will have to switch to a mostly liquid diet depending on your doctor's specifications.
You might be allowed a few solid foods such as fish, cereal, and soft-boiled eggs.
Your doctor will give you specifications of what you can and cannot eat right before surgery.
What to Eat After the Surgery
After the surgery, you will typically go through four post-op stages of diets. Each stage is meant to help you recover and teach you about something.
Stage 1: The Liquid Diet
Right after the surgery, for about seven days, you will only be allowed liquids. In order to avoid complications, you will only drink a few ounces at a time. This will prevent your stomach to get stretched out.
Although you will start with clear liquids, you will soon be able to eat additional liquids:
Coffee and tea (decaffeinated)
Stage 2: Pureed Foods
After your doctor decides you're ready for the next stage, you'll be able to move on to eat some pureed foods.
You can puree foods with the help of a food processor or a blender. Just try to stay away from spicy seasonings, fruits with a lot of seeds, and foods that are too fibrous.
Protein: Scrambled eggs, chicken, turkey, beef, ricotta cheese, cottage cheese, white fish, and yogurt.
Fruits: bananas, applesauce, canned fruits, pears, apricots, peaches, pineapples, melons, and other soft fruits.
Vegetables: carrots, spinach, tomato juice, green beans, and types of squash
It's important you don't drink fluids with any of your meals.
Stage 3: Soft Diet
You can enter stage 3 after several weeks when your doctor has decided it's time for you to introduce more foods to your diet.
Some examples of soft foods include ground meats, soft-boiled eggs, white fish, and canned fruits.
You should always take small bites and exercise portion control.
Stage 4: Solid Food
Two months or so after the surgery you will be able to re-introduce solid foods back into your diet.
Although you'll be eating solid foods, you still have to make sure to cut them up into little pieces. Eating large pieces of solid food can cause a blockage and lead to complications.
Avoid the following foods on stage four:
Bread and pastries
Corn on the cob
Make sure you introduce these foods little by little.
Four months after the surgery, you'll be able to eat normally again. Of course, you will have to be mindful of what you eat and portion control.
Learn Gastric Bypass Diet Dos and Dont's
Following an exact gastric bypass diet will ensure successful results. Make sure you only eat what your doctor recommends and take it one step at a time.
Are you ready to change your life through gastric bypass? Contact us to learn if you're an ideal candidate.
Decreasing risk of heart disease and other medical conditions
Minimizing joint pain
Finding remission from weight-related conditions like type 2 diabetes
Eliminating sleep apnea
Save money on future healthcare costs
It's also important to note that surgery can also be more effective than other weight loss methods. One of the main reasons for this is the fact that it's more difficult to gain weight back after surgery.
Weight loss surgery improves your metabolism and ability to digest food. It also changes the structure of your digestive tract and makes it harder for you to overeat, therefore decreasing your chances of regaining weight.
Who Is a Good Candidate for Weight Loss Surgery?
Weight loss surgery is a great option for lots of people, but it's not right for everyone. The following people are typically considered good candidates:
People who are more than 100 pounds overweight or have a body mass index (BMI) of 40 or more
People with a BMI of 35 or more who also have an obesity-related condition like type 2 diabetes, hypertension, or sleep apnea
People who have previously been unable to sustain healthy weight loss
If you meet any of these criteria, you could benefit from weight loss surgery.
Types of Weight Loss Surgery
Now that you know more about the benefits of Columbus, Ohio weight loss surgery, you may be wondering what your options are.
The roux-en-y gastric bypass surgery is a very popular weight loss surgery procedure.
The majority of people who undergo this particular procedure see major weight loss results. They typically lose about 70 percent of their excess weight in the two years following their surgery.
During the roux-en-y gastric bypass procedure, a surgeon will split the stomach into a larger portion and a smaller portion. The smaller portion is then sewn or stapled to make a pouch that holds about one cup of food.
After the stomach has been divided, the surgeon will disconnect the smaller portion from the larger portion and beginning of the duodenum (beginning of the small intestine). They'll then connect that portion to another part of the small intestine known as the jejunum.
This process causes food to bypass the duodenum, which curbs the absorption of nutrients and calories.
Gastric banding -- also known as a lap-band procedure, bariatric surgery, or the band -- is another popular form Columbus, Ohio weight loss surgery.
This procedure involves decreasing the stomach's overall size by placing a silicone band around the upper portion.
The band placed around the stomach has a tube attached to it. This tube features a port that the surgeon uses to inject a saline solution and inflate the band. The surgeon can also adjust the inflation to alter the amount of constriction around the stomach.
Gastric banding works similar to roux-en-y gastric bypass -- it shrinks the stomach to limit the amount of food it can hold at one time. This reduces hunger and helps a person lower the amount of food they consume.
Although the procedures are similar, many surgeons believe gastric banding is preferable. This is because it does not come with any malabsorption issues. Food is absorbed and digested normally.
Vertical Sleeve Gastrectomy
Vertical sleeve gastrectomy (also known as VSG) was developed in 1993 but didn't become popular until the early 2000s.
The vertical sleeve gastrectomy involves the removal of between 75 and 85 percent of the stomach. A surgeon does this by cutting away part of the stomach and creating a thin sleeve that takes its place.
This procedure is an effective weight loss option for two reasons. First, it reduces the stomach's size. As a result, patients get fuller faster and are more satisfied with smaller meals.
The vertical sleeve also affects patients' appetite on a physiological level. The part of the stomach that is removed during surgery is responsible for creating a hormone called ghrelin. Ghrelin triggers the brain's hunger center.
As a result of decreased ghrelin production, patients experienced reduced hunger sensations.
Like gastric banding, VSG does not affect nutrient absorption. This is because the gastrointestinal tract is not absorbed during the procedure.
Biliopancreatic Diversion with Duodenal Switch
Biliopancreatic diversion with duodenal switch is considered the most effective type of weight loss surgery. The most recent research shows that, on average, patients lost 73 percent of their excess weight within two years of having the procedure performed.
This procedure is similar to a sleeve gastrectomy, as both procedures involve removing a significant portion of the patient's stomach. But, the biliopancreatic diversion with duodenal switch comes with an additional component.
After a part of the stomach is removed, the surgeon will bypass the small intestine. They do this by dividing the duodenum and connecting the last portion of the small intestine with the shrunken part of the stomach.
The result allows food to bypass approximately three-fourths of the small intestine and be emptied directly into the last segment.
The surgeon also reconnects the bypassed small intestine to the last portion of the intestine. This ensures that bile and pancreatic enzymes are able to mix back in with the food stream.
The biliopancreatic diversion with duodenal switch is highly effective. But, since food does not mix with enzymes and bile until it travels far down the intestine, calorie and nutrient absorption is significantly decreased.
The lack of absorption helps patients lose weight faster post-surgery.
Schedule Your Columbus, Ohio Weight Loss Surgery Today
Now that you know more about your Columbus, Ohio weight loss options, are you interested in one of these surgical procedures? If so, contact Central Ohio Bariatrics today to schedule a consultation.
We offer a variety of different weight loss surgery options and are fully staffed with a group of specialists who can answer all your questions. We've also fine-tuned our services to provide patients with an experience that they won't get from any other local program!
5 Fat Burning Foods to Try After Weight Loss Surgery
With nearly 45 million Americans on a diet every year, the number of people watching their weight at any given point could fill up every state on the west coast.
Losing weight and burning fat requires more activity and a regular, rigorous exercise regiment. Without the right fat burning foods, you could be counteracting your progress at every meal.
For people who have had weight loss surgery, careful consideration needs to be made when it comes to your new diet. The wrong diet could cause complication, lead to increased hunger, and make you sick.
You need a balance of a great diet and the right portions to maintain your ideal weight.
If you've recently had weight loss surgery, make every trip to the grocery store count to maintain good health. Pick up these 5 fat burning foods to lose weight and keep it off.
Since you eat so many in one sitting, you'll find berries are loaded with healthy fibers. They'll fill you up and help to reduce cravings by taking up space and giving you a slight sugar rush.
Raspberries, blackberries, and blueberries also happen to be loaded with lots of great antioxidants. They can help your body lower inflammation that might occur after a surgery.
Your immune system will thank you for giving it the fuel it needs to stay fit.
Avocados have healthy monounsaturated fat and fiber, which helps you to get full while keeping cravings down.
Their dense caloric content keeps you from bloating and lowers your water retention, great moves when you want to burn fat. Half of a smaller avocado is a great serving size.
Salmon, tuna, and mackerel are fantastic sources of protein to build muscle and their fat content helps to keep you full.
The omega-3 fats they contain are great for your heart and for your body in general.
Eating fresh grapefruit will give you much more fiber than you'll get from juice. The fiber helps to slow down how fast your body breaks down the sugar in the fruit, keeping you from spiking in blood sugar.
Half a grapefruit can fill you up midday in the perfect way.
5. Green Tea
Tea won't cause you to see your body start to shred fat, but can help stimulate your metabolism.
Tea will help you feel full and also stimulate your digestive system. Unsweetened or honey sweetened green tea is a great drink to help you recover from a surgery. Avoid carbonated beverage and stick to natural options in your new diet plan.
Ask Your Doctor About Fat Burning Foods
If your doctor or health specialist gives you ideas for food, they will likely be safe foods to help you adjust after the surgery. Following the surgery, however, let them know that you plan to keep a new diet and want more fat burning foods on the list. They should be able to help add to this list.
If you're looking for more fat burning tips, contact us for recommendations.
Nuts, avocados, olive and coconut oils, chia seeds and certain fish.... to name a few, are high in natural fat and beneficial to your heart, skin, and body when eaten in the right amounts.
Do your research. Knowledge is key to knowing just how much healthy fat you should incorporate into your daily diet.
2. Be Prepared for Difficult Days
There will always be tough days when the package of double-stuffed Oreo bliss will kill the carrot sticks in the battlefield of your mind. If remnants of bad-eating habits are left hiding in the back of the cabinet, kiss your low-fat diet goodbye.
In the first few months after your bariatric surgery, you have the opportunity to establish new eating habits that can last for the rest of your life.
Make it easier to stay disciplined by emptying your house of foods low in nutritional value. Particularly foods high in unhealthy fat, sugar, and excessive carbs.
Fill your kitchen with healthy options, while saving your unhealthy exceptions for celebratory events such as birthdays and holidays.
You don't need anything that will sabotage all your hard work left haunting your own home.
3. Modify Metabolism through Movement
Have you ever been told you were born with poor metabolism as if someone was giving you a permanent overweight sentence in a court of law?
It's true that biology plays a role in determining your metabolism, but it is not true that you are stuck with a fixed metabolic rate till kingdom come.
The human body's amazing ability to adapt to change means that your metabolism is altered every time you exercise.
Exercise is an ABSOLUTE when establishing new eating habits. Eating the right foods and not exercising is like buying a plane ticket and missing the flight.
Hungry for more tips on how to manage a low-fat diet?
At Central Ohio Bariatrics, we care about the wellness of our community and are excited to help you achieve your weight-loss aims.
8 Signs You Need Weight Loss Surgery in Columbus, Ohio
More than one-third of US adults are considered obese. Not only does excess weight result in aches and pains, but it can also increase the risk of serious health issues.
In addition to being a country-wide problem, obesity also costs money. Individuals who are obese spend, on average, $1,429 more on medical services per year than those of normal weight.
When a person reaches a point of being "severely obese," diet and exercise are no longer as effective to keeping weight off. However, that doesn't mean you should lose hope.
An effective way to control your weight if you are severely obese is with weight loss surgery in Columbus, Ohio.
Before jumping in, remember this is surgery, and as a result comes with certain, inherent risks.
It is a good idea to make sure surgery is the best option for you. Eight signs that indicate it is can be found here.
1. You are Considered Severely Obese
If you have a Body Mass Index (BMI) over 40, then you are considered to be severely obese. There are approximately nine million people in the US who would fall into this category.
BMI is a measure of your ideal weight and based on how tall you are. Normal ranges vary based on gender and height.
If you have so much excess fat that you have reached the severely obese range, then the likelihood you have to lose and keep the weight off are low.
In this situation, weight loss surgery in Columbus, Ohio may be the only option o prevent chronic illnesses, such as heart disease and diabetes.
2. You are Obese and Suffer from One or More Chronic Diseases
Another indication that it may be time for weight loss surgery in Columbus, Ohio is if you have a chronic disease, as well as being in the obese weight range.
Chronic diseases that can be more complicated when paired with obesity include sleep apnea, hypertension, high cholesterol and type two diabetes.
After the surgery, many patients can even reduce the amount of medication needed to manage their chronic disease or get rid of it completely.
3. You have Failed to Lose Weight with Diet and Exercise in the Past
Have you attempted to lose weight in the past? Were the results you achieved lackluster?
Unfortunately, when you reach a point of being obese or severely obese, the ability you will have to lose weight and keep it off will be limited.
This is another time when weight loss surgery in Columbus, Ohio can be beneficial. With the surgery, you can begin losing weight, without having to put additional strain on your muscles and joints, which are already under significant pressure.
4. You Are Motivated to Make a Change
If you have made the decision you are ready to change your life, lose weight and keep it off, then you are definitely a candidate for weight loss surgery in Columbus, Ohio.
The fact is, you have to follow extremely strict dietary guidelines after the surgery. If you are committed to making this work, then you should not invest money into having the surgery.
However, if you have decided you are ready to make this change, then move forward. With the proper motivation, you can easily achieve the desired weight loss goal.
5. You Are Free from Any Significant Psychological Disease
There are certain mental health conditions that can actually contribute to obesity. If you suffer from one of these, it may make it difficult for you to retain the health benefits offered by bariatric surgery.
These may include things such as depression, substance abuse, and eating disorders.
6. You're the Appropriate Age
While there's no age limit for seeking weight loss surgery, there is something you should understand. The risk will increase if you are over the age of 65.
There are some doctors who also don't recommend surgery for any patients who are under the age of 18.
7. You Don't Have Any Contraindications to Surgery
There are some diseases, such as blood clots, liver disease, some heart diseases, ulcers and various vitamin deficiencies that can increase the risk associated with weight loss surgery.
If a doctor is concerned, they may have you undergo certain tests prior to the procedure. This will help ensure you are fit to undergo this procedure.
8. You are Well Informed
It is important to learn everything you can about weight loss surgery in Columbus, Ohio.
Do plenty of research on the procedure, as well as the possible side effects. Also, find out what you have to do after the surgery is complete.
Be sure to schedule an initial consultation with your doctor, too. During this meeting make sure to take a list of any questions you may have.
Is Weight Loss Surgery in Columbus, Ohio Right for You?
Being informed is the best way to ensure that weight loss surgery in Columbus, Ohio is right for you.
If you meet the criteria mentioned here, then it is likely time for you to move forward with the procedure.
Keep in mind, you will need to meet with your doctor ahead of time to ensure you get the results that you want from the procedure.
If you need more information about understanding obesity, surgical treatment options or if you just want to see before and after photos of past patients, contact us or visit our website.
You can also read more about weight loss and weight loss surgery by reading our blog.
A Weight Loss Clinic in Columbus Ohio Helps You Diet
There's no shame admitting that losing weight is a fight. And when that fight gets too hard, it's okay to ask for help.
Obesity is one of the largest contributors to health problems in the United States today. One of the most important things you can do to live a longer, healthier life is to keep your weight under control with proper diet and exercise.
Unfortunately for some, eating right and working out isn't enough. Sometimes, finding others who can support your weight-loss journey can make all the difference.
At a weight loss clinic in Columbus Ohio, there are professionals who can help determine and provide the best course of action for a better lifestyle. One of their specialties is helping create meal plans for patients after Bariatric surgery to combat morbid obesity.
Read on and see why a meal plan is an important part of shedding those pounds.
You Are What You Eat
While there is evidence that genetics play a role in obesity, the simple fact of the matter is that Americans do not eat as healthy as they should. This contributes to weight gain and health problems.
Creating a meal plan is a great first step in doing everything you can to eat what you need to be healthy while eliminating the things that you don't need. Foods that have processed sugars, fats and oils make up the bulk of the American diet. Cutting back on these will give you a head start on your weight-loss journey.
A weight loss clinic in Columbus Ohio can help tweak your meal plan as you lose weight so you can continue to keep the weight off and improve your health.
Meal Plans Give You Stability
Sticking to a meal plan on your own is risky business. Sure, you may start off strong, but, inevitably, as time goes on, you will find yourself cheating more often. This is the very thing that makes diets in general so hard to stick with.
Finding help with a meal plan gives you a built-in support structure. Weekly meetings with professionals can give you the coaching and the boost of confidence you need to continue with your plan. This is very important if you truly want to lose weight.
With help, you will soon learn all the foods that nourish you without contributing to weight gain.
Weight Loss Clinic in Columbus Ohio
Finding someone to guide you along with a meal plan is one of the most important things you can do to live longer without the complications that unhealthy weight can bring. Diabetes, joint pain, high blood pressure, and sleep apnea are just a few of the side-effects of obesity that can make your lifestyle worse than it needs to be.
If you think you need medical help with losing weight or keeping it off for good, then a weight loss clinic may be just the thing you need to look into.
Read this for more information. After all, isn't living a healthy life worth it?
The Benefits of Weight Loss Surgery in Columbus Ohio
Keyword(s): weight loss surgery in columbus ohio
Severe obesity is one of the most serious stages of obesity.
If you struggle with severe obesity, you probably feel like you're stuck in a losing battle of weight gain. Sometimes, even if you start a new diet or exercise more, your weight just keeps going up.
Fortunately, there is something you can do to get healthy again.
And it starts with getting weight loss surgery in Columbus Ohio.
Why Should I Get Weight Loss Surgery in Columbus Ohio?
There are a lot of benefits that come with weight loss surgery that includes more than just losing the weight.
It is actually one of the only effective methods of treating severe obesity and maintain weight loss over a long period of time. But, even more importantly, getting a weight loss surgery can actually save your life.
The risk of death for people who don't get weight loss surgery is more than two times higher than someone who did get the surgery. So one of the best benefits of weight loss surgery is extending your life.
But the surgery can also improve the quality of that lengthened life too.
Getting weight loss surgery can:
If you don't have a poor body image anymore, you won't have to deal with all the negative social stigma that surrounds it. Losing extra weight also makes it possible to get involved in events and activities you couldn't before, which can give you better emotional health.
Make Your Heart Healthier
After surgery, blood and cholesterol levels that were too high can start lowering back to normal. This will reduce your chances of suffering from a heart attack, a stroke, or other heart diseases.
Reduce Joint Pain
People who are obese have aching joints because their joints cannot support their weight. Because the weight will be gone, the stress on those joints will reduce and the pain will lower (and can even go away completely).
Remission from Weight-Related Diseases
This is especially true for diseases like type 2 diabetes. After the surgery, most patients can go without insulin and other medication for many years.
Help Sleep Apnea
Once they are a within a typical weight range, most people can sleep without the use of CPAP machine.
After weight loss surgery, many people see improved fertility during their childbearing years.
Improve Overall Health
Losing all that extra weight can reduce other medical complications that show up throughout life. This means you can have safer pregnancies, avoid other weight-related diseases, and alleviate things like metabolic syndrome.
Weight Loss Surgery in Columbus Ohio
Getting weight loss surgery is one of the best ways to turn your life around. In fact, it's usually more effective than other weight loss and dieting plans, even if you have the advice and encouragement of a professional.
Ready for a weight loss surgery yourself? Make sure you check out some of the treatments we offer and how they can help you turn your life around.
Getting the figure you've been dreaming of might seem as simple as undergoing weight loss surgery, and sometimes, it can be.
But, this is not without weighing the pros and cons of surgery first.
There are many things to discuss with your weight loss specialist, from how to prepare for surgery to how you can expect to feel once everything is done. Such knowledge gives you a thorough understanding of what you're doing for your body, and how to take care of your post-surgery body.
To help you get the conversation going, here are eleven questions to discuss.
1. What Kind of Changes Can This Surgery Offer?
It's one thing to lose weight progressively through diet and exercise and another to get surgery for weight management. To get a realistic expectation of what your body will look and feel like, talk about the surgery you want in detail.
Be open with your weight loss specialist about the trouble areas of your body.
Are you more prone to hold weight in your midsection, your bottom, or maybe the arms and legs? Discussing such details will help the specialist understand your goals and guide you in choosing the right surgery for your body.
2. Is There Anything I Can Do to Maintain the Quality of My Results?
Surgery creates fast results, which are best maintained with healthy lifestyle changes before and after. In the time leading up to your surgery, try making a few adjustments to your diet and getting a little more active.
You may have already made these attempts without seeing the results you were looking for. But, with weight loss surgery, you get a fresh start to maintain your weight and take proper care of your body.
Get a jumpstart on this process and put in the work now to keep the results you want for a long period of time.
3. How Should I Prepare for Surgery?
On top of getting the hang of proper diet and exercise, there are a few other things you will need to do before your surgery.
Your weight loss specialist should have a checklist or a set of specific instructions for the day before your surgery. They may even have a few tasks for you to do the week before or in the handful of days before surgery.
However extensive their requirements are, follow them as best you can. The more work you put in, the easier the specialist's job is and the better the outcome will be.
4. What Is the Recovery Process Like?
Speaking of the surgery's outcome, don't forget to talk about post-surgery recovery.
You should expect to have a period of rest, which may affect your regular routine. More so, there may be a special diet to follow as your body adjusts to the weight changes and recuperates from surgery.
If you have allergies or other dietary concerns, this is an ideal time to bring up such details with your weight loss specialist.
5. Should I Plan to Take Time Off Work?
One of the major things surgery will affect that has nothing to do with your body is work. You won't necessarily be able to have your surgery done on a Wednesday and go to work the following day. You may not even be able to go in after one weekend of rest.
It all depends on the extremity of your surgery and how well everything goes. Some weight loss surgeries are simple procedures while others are a bit more complex.
In a similar light, your time off work will depend on the line of work you're in. It's one thing to get back in the swing of things at a desk job versus one that requires you to be on your feet all the time.
Another thing to talk through is the medication your weight loss specialist plans to use during the procedure. This is what will keep you sedated as the doctors are working on your body.
Some doctors will recommend vitamins or a prescription in the time leading up to your surgery, too. These are to prepare your body for the changes it's about to undergo and to ensure you're strong and nourished for the recovery process.
7. What If I'm Currently on Medication?
If you are already on medication, talk to your weight loss specialist about everything you take and how often you take it. Mention the conditions this medication is tied to as you do so.
This helps a specialist get the full picture of what is going on in your body.
Such information is crucial, especially if what you're taking medication for can be tied to your weight. Some examples of related conditions include diabetes or cholesterol issues.
8. What Kind of Experience Level Do You Have?
While you're talking about your body and all of your pre-surgery concerns, don't be afraid to talk about the weight loss specialist, too.
Ask your specialist about their background in weight management and weight loss surgery.
You can choose to be as detailed as what school they attended and what kind of certifications this person is a part of. Or, at least ask if they are part of any medical boards and how long they've been doing the surgery you are planning to get.
This helps build a sense of trust between the two of you, which is comforting as you're going into surgery.
9. How Often Do You Perform This Kind of Surgery?
To further deepen the trust you're establishing with your weight loss specialist, ask them when was the last time they performed your kind of surgery.
He or she should be able to say a fairly recent time since their last surgery that was similar to yours. Some weight loss specialists even do certain procedures as often as every week or every day.
This goes to show how familiar they are with the process, and how skilled they are at doing it.
Connect with a Weight Loss Specialist in Columbus, Ohio
To be able to ask all of the questions above to a weight loss specialist, you first have to set up an appointment with one! Getting a consultation is where your weight loss journey begins.
This is your time to bring up all of the topics these questions cover, as well as any specific concerns you may have. It is also your chance to establish a relationship with your specialist and to start planning for your surgery date.
To get the conversation going, click here to contact our team.
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