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Eating Healthy is Easy! I love Sourdough Bread! But eating Gluten-Free means there’s not much bread in my meal-plan, unless I’m ..read more
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Q&A about foot fitness resources from Centerworks.com This week I received an email with questions about some of the ..read more
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Give Yourself the Gift of Good Heath The Holidays…the season that we tend to spend more time eating cookies than exercising. When ..read more
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Is Pilates a Good Workout?  This is a question asked by someone who has never done a Pilates workout! But the answer might surprise you, ..read more
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