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 Benefits of Ashwagandha Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha: Strengthens our immune system Relieves stress Increases Energy Improves concentration Ashwagandha Milk Tea 1/2 cup milk 1/2 cup water 1 tsp Ashwagandha Powder 1 date 10 Goji Berries 4-5 cardamom buds Directions Add milk, water, Ashwagandha…

The post Ashwagandha Milk Tea appeared first on Cathy Biase.

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Recipe (Probiotic-rich): Fermented Carrots Serves 12 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed (optional) Instructions: Make a brine by dissolving the salt in water. Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at…

The post Fermented Carrots Recipe appeared first on Cathy Biase.

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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…

The post How to Improve Gut Health appeared first on Cathy Biase.

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The post Pineapple Turmeric Smoothie appeared first on Cathy Biase.

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Keep the kids happy with these healthy sweet treats!   Inside Out Almond Joys  

The post Here is a March Break Sweet Treat to Keep Your Kids Happy! appeared first on Cathy Biase.

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After reading my post “Getting to Know Your Coconut. Understanding the Difference Between Coconut Oil, Milk, Cream, Water and Butter” I thought that it might be helpful to give you a recipe that included Coconut Butter.  This is such a yummy smoothie and is a great intro to using coconut butter. I hope you enjoy…

The post Lemon Tart Smoothie with Coconut Butter appeared first on Cathy Biase.

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Coconuts have incredible health benefits. They are rich in fiber and packed with essential vitamins and minerals. It seemed like not too long ago coconuts were an exotic fruit that we only enjoyed during our winter getaways to the tropics. Not so any more! Coconuts have become so mainstream now that you can even buy…

The post Getting to Know Your Coconut. Understanding the Difference Between Coconut Oil, Milk, Cream, Water and Butter appeared first on Cathy Biase.

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