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When you're deep in worry, where is it coming from?When you stop to consider it, worrying about the past (what has already happened) and ..read more
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All my hopes and dreams of becoming a DIYer came crashing down (literally) in my teens.I attached a punchbag to my bedroom wall. With the ..read more
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When you apply for a loan, the bank will check your credit history to see how you've managed payments in the past. They'll use this ..read more
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Do you get tired of hearing the same advice: find your passion and purpose?So do I. But there is something in it.Forget the 'find your ..read more
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There are two ways to increase your knowledge. 1. Invest more time in gaining knowledge. This is the one overlooked by most:2. Speed up ..read more
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We've all reached this point. When was the last time it happened for you?When someone kept pushing the boundaries?When you were asked to do ..read more
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The safety demonstration on a plane tells you to put the mask on yourself first for a reason. If you can't help yourself, you can't help ..read more
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A guy at the gym wore a t-shirt that said 'Destruction Forces Growth'.Muscles grow when muscle fibres are damaged by lifting weights. Your ..read more
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You can put as much worry as you like into a thought or a series of thoughts – that worry won't make any difference. The only thing it ..read more
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Do you remember a time when it was ‘impossible’ for you to be ill?There was way too much on at work. Your kids needed you. The cat ..read more

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