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I’m going to start this post with this statement: This is a rant, and the people who have done the “Fit to fat to fit” marketing ploy should be ashamed of themselves! If you have no idea what I’m talking about when I say “Fit to Fat, to Fit” people, Google “Fit to fat to […]
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It was July 31, 2008, and I had just recently finished rebuilding my 1981 Honda CB 750K. In the fall of 2007 I got the engine rebuilt, and during the winter of 2008 I replaced all of the old chrome, side panels, rebuilt the gas tank and got a new custom paint job on it. […]
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  Thirteen years ago I decided enough was enough and thus began the journey that would change my life forever. There have been so many ups and downs that I can’t even recall them all, but here we are, over a decade later, and I’m still on this journey. I’ve been fortunate enough to have […]
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November 20, 2017 was the first time I publicly talked about my struggles with anxiety and about my mental health. It’s something I’ve struggled with since as long as I can remember, as far back as 11 years old. It’s a crippling, overwhelming and fearful feeling that can get me so worked up that I’m […]
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Canadian Fit Dad Blog by Canadian Fit Dad - 1M ago
2019 is almost here and it’s time for new beginnings, and for some that means New Year’s Resolutions. Personally, I’m not one who does resolutions but I AM someone who loves a good challenge, so here’s a great one that we do at Just Fitness every year, The 30 Day Burpee Challenge. THE CHALLENGE On […]
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Sometimes, my toddler is an asshole! There, I said it! But most times, he’s genuinely the greatest, sweetest, most sensitive, and happiest boy in the world! So what the eff is up with those times when he’s throwing a temper tantrum because you closed the door and HE wanted to be the one who closed […]
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Canadian Fit Dad Blog by Canadian Fit Dad - 1M ago
Today is #WorldMentalHealthDay and I’m someone who likes to try and help those who struggle with mental health issues by openly talking about my ups and downs with mental health. I’m what most people would call confident, and what some may say, borderline cocky. And I’m OK with that, because it’s what I put forward […]
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Every summer we travel across the country, from Yellowknife, NWT to Charlottetown, PEI (a grand total of 6,200km and 16 hours of travel that includes a three hour time change) with a toddler that doesn’t sit still in life, and this year a baby. It’s always a crazy adventure, but we always manage to survive. […]
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Get away for fun workouts, with experienced coaches, delicious food and drinks, and luxurious accommodations, with lots of time to relax. I gotta say, I’m beyond stoked about this new business venture! This kind of all inclusive vacation is actually something I’ve wanted to go on myself, but never did because I could never find […]
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We’ve all seen the Planet Fitness commercials, and to be honest, I’ve laughed at a few of them (My favorite is the “I lift things up and put them down” commercial), however, this video is proof that a gym like Planet Fitness is far from a “Judgement-Free” gym! Planet Fitness is proud of the fact that […]
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