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The Brain Trainer by Heather - 1w ago

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Meet Janet Like a hamster trapped in a wheel… few days into the new year and she’s already on autopilot… Stuck in the same old routine Hair not brushed, shirt buttoned up wrong Bags under her eyes and on her way to work kicking herself for starting the day on the back foot… She dips […]

The post Are you too lazy to lose weight? appeared first on The Brain Trainer.

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It’s the most marvellous Socially Accepted BINGE-EATING time of the year! YES it’s that time of year again…. The Holidays!! (Like you didn’t know….) Christmas / Holidays / Seasonal Parties at work, in the office, at the shops and in your very own homes!! Influence from others around your food habits at this time, can […]

The post It’s the most marvelous Socially Accepted BINGE-EATING time of the year! appeared first on The Brain Trainer.

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It’s true – the effects of sugar on the brain can be huge. The brain only weighs around 2% of our body weight but uses up a whopping 20% of our energy resources.   But there’s a reason why the brain is an energy hog! As well as all the usual jobs it does, the […]

The post You won’t believe the mind-meddling effects of sugar on the brain appeared first on The Brain Trainer.

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When it comes to sugar addiction the human brain is wired to be a ‘cognitive miser,’ a term used by researchers everywhere. We’re constantly taking mental shortcuts with all sorts of decisions – including buying into the idea of so-called healthy foods. But I’m here to tell you all about the ‘health halo effect.’ Companies […]

The post Sugar Addiction Special: The simple way food branding tricks you appeared first on The Brain Trainer.

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I love keeping a daily journal, even though I used to be a non-believer in the benefits of journaling! From bullet journaling to dutch-door journaling, there are so many different ways of journaling, which means you’re definitely going to find a journaling technique that suits you the most.   Benefits of mind journaling are seemingly […]

The post How to start journaling like a mindfulness maestro appeared first on The Brain Trainer.

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Sleep, weight loss and brain health are all interlinked and, when done properly, can give you an enormous sense of well-being. We’re supposed to sleep for a third of our lifetime, but why should we get a decent night’s sleep every night? I’m here to let you know sleep can be the key that opens […]

The post Sleep, weight loss and brain health: How to become a pro at sleeping! appeared first on The Brain Trainer.

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A brain ready for dissection. Photograph: Graeme Robertson/Guardian Neuroscience research got a huge boost in October (2014) with news of Professor John O’Keefe’s Nobel prize for work on the “brain’s internal GPS system”. It is an exciting new part of the giant jigsaw puzzle of our brain and how it functions. But how does cutting-edge […]

The post How to keep your brain healthy appeared first on The Brain Trainer.

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