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Many seniors suffer from arthritis and are concerned about how their life can be affected by it. It is possible to lead a healthier and fulfilling life with arthritis, as these tips will show you.

Activity With Arthritis

It is actually beneficial to move around, despite the fact that you probably don’t want to move when you have arthritis, especially if the pain is severe.

You will be less likely to have severe pain if you exercise regularly and consistently, and your joints and limbs are a lot healthier if you exercise every day or every couple of days.

If you aren’t taking any exercise and you have minor arthritis pain, it can actually become worse if you just aren’t moving. If your arthritis pain is mild and tolerable, resist the temptation to stay in bed or sit on the couch all day; some exercise will do you good.

A program of moderate daily exercise can keep the pain to a minimum and help seniors cope with arthritis more effectively. Your home aide or your doctor can advise you on what types of exercise would be appropriate and beneficial if you aren’t sure where to begin.

Your Diet and Arthritis

If you are a senior with arthritis, maintaining a balanced diet is even more important than it would normally be.

Fish and eggs are rich in protein and especially beneficial is the oil from fish. You may notice your inflammation and stiffness aren’t as bad if you eat cold water fish, and of course plenty of vegetables and fruit is a must.

Photo by Matthias Zomer from Pexels

And there are also plenty of food items that seniors with arthritis should avoid, many of which can make the inflammation worse as well as being unhealthy. If you have arthritis, you should think about giving up alcohol, and foods to be avoided include salty foods, corn oil, candy, processed foods and carbonated soft drinks.

You should ask your doctor to recommend some sources of calcium other than dairy products, if you find that your arthritic pain and inflammation are worse after you have eaten or drunk dairy products.

You can avoid much of the pain and improve your health by eating plenty of foods rich in nutrients on a daily basis. Good nutrition should be a key part of your diet if you are a senior struggling with arthritis.

Stress Reduction To Cope With Arthritis

The pain is generally worse if you have a lot of stress in your life, and there is a proven link between arthritis and a stressful lifestyle. However, it is possible to do something about this.

Your doctor, counselor or home health aide can listen and address your concerns if you genuinely feel that stress is making your arthritis worse. Don’t delay talking to someone if you are in pain, worried or upset.

Reading a good book or soaking in a long hot bath are just two of the stress-reducing activities that can lower stress and help with the pain.

Talk To Your Doctor

Talk to your doctor if you like the idea of an active lifestyle and at the same time doing all possible to alleviate the effects of arthritis. Take pain medication that doesn’t have too many side effects or pose too great a risk to your overall health.

The tips above can help seniors to cope more effectively with their arthritis, yet at the same time staying active. but remember not to overdo it or push yourself too hard.

You don’t have to let arthritis spoil your golden years, and it is possible to be productive and active and enjoy your everyday life.

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Osteoporosis is common in elderly persons, especially women; however, it can affect senior males too. Find below information that can live as well as cope with this bone disease. Remember, those who have low bone mass and continue losing bone density have an increased risk of developing it.

What Is Osteoporosis?

Osteoporosis is a health condition where the bones become weaker and less dense than they were previously.

Photo by Harlie Raethel on Unsplash

Aging is the primary factor that leads to the development of osteoporosis.

Osteoporosis is different from rheumatoid arthritis as it typically does not cause pain. However, while pain is hardly an issue, the risks related to osteoporosis can make the condition dangerous.
Fragile and weak bones are susceptible to fractures. If you suffer from this condition, you are more likely to suffer from broken bones. Broken bones take a long time to heal in senior citizens, an elderly citizen who experiences broken bones can suffer from other health issues too. For example, if you have broken bones, you might develop pneumonia, as you cannot easily move about in such a condition.

Spinal deformity, also known as kyphosis, is another issue related to osteoporosis. This condition is often painful and can affect your mobility.

Healthier bone mass through diet

There are several ways through which change of diet can affect your bones.

Milk enriched with vitamin D improves health, bone density, and strength. This vitamin is extremely essential for those who do not have adequate exposure to natural sunlight, a rich source of vitamin D.

Increase bone health by taking a nutritious diet containing lots of minerals and vitamins. Your daily diet must include fruits and vegetables containing magnesium, zinc, iron, as well as vitamins A, K, E, and C.

Opt for fresh and whole foods instead of junk foods. Processed foods apart from being unhealthy also contain too much salt. You should also avoid taking more than in general, they usually contain too much sodium. Avoid taking more than 2,300 milligrams of salt per day.

Avoiding smoking and consuming too much alcohol to increase your bone health. If you face problems in giving up these habits, seek help from your doctor.

Osteoporosis and exercise

Immobilization increases bone loss. You need to become more active in case you are living a sedentary lifestyle. Never attempt a strenuous exercise in case you are unaccustomed to it. Moderate exercise every day should be the goal for most seniors. Exercise, apart from keeping your bones extremely healthy, is ideal for your state of mind and your health in general.

Decreasing the risks of fractures

Falling is the commonest way seniors with osteoporosis develop fractures. The following steps can help decrease such risks.

Install a secure flooring in your house. Carpets throughout your house are the best option if you can afford it. It is common to slip and fall on tiled floors, and tripping over rugs not secured to the floor.

Carpeting is ideal if you have a stairway in your house. Stairways should be properly illuminated. Instead of using light bulbs, which need to switched on and off with a string or chain, opt for lighting strips that are a safe alternative.

Reduce the risks of falling in the bathroom by keeping its surface dry. Ask a specialist to attach railings around your shower, bathtub, and toilet. Remove all clutter from your home and install suitable lighting in every room.

Living with osteoporosis

Follow the following tips to stay healthy, irrespective of your age or gender. You can also avoid falling and reduce the risks of dangerous fractures. You can easily cope with osteoporosis by living an overall healthy lifestyle.

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It is not uncommon for older persons to have foot problems. Fortunately, these problems can often be corrected. When you understand foot issues that affect senior citizens, you can take steps to healthier feet.

Plantar Fasciitis

Plantar fasciitis is a condition that causes foot pain. The pain affects the heel and can affect the sole of the person’s foot. The pain is usually most apparent in the mornings, or after naps. Sitting for long periods of time can also result in pain.

Each foot contains fibrous, thick bands of tissue known as the plantar fascia. This tissue connects the heel bone and sole. It is also responsible for supporting the foot’s arch.

There are a number of factors that can increase the risk of plantar fasciitis. While the condition of one’s feet and legs can increase the risk at younger ages, some causes are more common in older persons.

In addition to obesity and aging, other causes include too much walking, running, or standing. Exercises that place a considerable amount of pressure on the heel and tissue can also increase the risk.

For most seniors, a diagnosis is simple. Your doctor can diagnose plantar fasciitis with a basic physical exam. In most cases, treatment is uncomplicated. If your condition is relatively minor, an over-the-counter pain reliever can reduce pain and inflammation.

Moderate cases of plantar fasciitis can be helped with physical therapy, night splints, and arch supports.

If these approaches do not help, or if your condition is severe, your doctor may advise other options. One example is an injection of a steroid or plasma for pain relief. A second option is shock-wave therapy. Third, a non-surgical Tenex procedure may be used to remove scar tissue. Surgery is only used in the most extreme cases. There can be side effects to surgery, including a weakened arch.

Hammer Toes

The term hammertoe is used to describe a toe that is permanently bent. It can affect the second, third, or fourth toes. Hammer Toe occurs when the ligaments and muscles in the joint are deformed. While some people are born with this condition, it can appear later in life.

Hammertoes can cause pain in the affected toe, joint swelling or redness, pain or limited movement, and pain in other parts of the foot.

When hammer toes appear in older persons, it is usually caused by shoes that do not fit properly. This includes footwear that is too narrow, too short, pointy-toed shoes, or shoes with heels that are excessively high. Because of its connection to footwear, women are more likely to develop hammer toes.

Some medical conditions can increase the risk of hammer toes. Conditions that damage the joints, nerves, or muscles are common examples. Individuals who have diabetes, rheumatoid arthritis, or osteoarthritis have a higher risk of developing hammer toes.

Hammertoe is easy to diagnose. Your physician can confirm this condition with a basic examination.

Treatment for hammertoes depends on the severity of the condition. For many seniors, shoes with large spaces in the toe areas, and toe exercises for physical therapy can be enough to resolve the problem. Special pads and inserts can be placed in the shoes to relieve the pain and pressure. Special splints or braces can also be used to straighten the toes.

For seniors who have longstanding or severe cases of hammer toe, surgery may be needed to correct the issue. Surgical options include tendon transfer, joint resection, and fusion. In cases where pain is extreme, and other methods do not work, the toe can be amputated. While amputation is rarely necessary, many people report positive results.

Metatarsalgia

When inflammation and pain occur in the ball of one or both feet, it is known as metatarsalgia. Metatarsalgia can have a number of causes. In some cases, conditions that affect the joints and bones can be responsible. In other cases, high arches, flat feet, or narrow feet can cause it. Diabetes and obesity can also increase the risk.

When medical issues are not responsible, metatarsalgia is often caused by high-impact exercise, footwear with little arch support or padding, footwear that is too tight or too loose, pointy-toed shoes, or high-heeled shoes.

Metatarsalgia itself is not a medical condition. It is a symptom. Your doctor can perform a variety of tests to determine the underlying cause. It will start with an examination and an x-ray. The doctor may also order an MRI or ultrasound tests.

Treating metatarsalgia depends on the cause. If it does not have an underlying medical cause, there are steps you can take to relieve the pain and inflammation at home.

One of the most important steps is to purchase and wear a good pair of shoes. The shoes should fit properly, and provide plenty of support and padding. You can also buy inserts and pads that cushion and support the balls of your feet.

You can do exercises at home. Foot stretches and toe stretches will promote healing and relieve pain.

Metatarsalgia can respond to home remedies. You can ice your foot with an ice pack, use over the counter anti-inflammatory medication, massage your feet each morning and evening, soak your feet, and rest your feet as much as possible. You should also avoid strenuous physical activities that put pressure on your feet. Avoid long periods of walking and standing, too.

Corns

Corns are raised, hardened bumps that can develop on your feet. They are quite common in senior citizens. While corns are unattractive, they can also be painful. If left untreated, corns can develop an open, infected sore.

Corns are caused by repetitive friction and pressure. These issues often occur from wearing shoes that are too tight, too loose, or high heels. If you frequently wear footwear without socks, this habit can also result in corns.

An examination can diagnose corns. If your doctor believes a medical condition is responsible, he may also order an x-ray.

Seniors who have corns can use home remedies. You can soak your feet in soapy, warm water, and carefully remove the corn with a pumice stone. Wear cushioned, well-fitting socks and shoes. Although there are medicated corn pads and liquid corn removers available over the counter, ask your doctor’s advice before using these products.

Bunions

25% of individuals who have bunions are aged 65 or older. A bunion is a bump that is easily seen on the large toe.

While bunions can be inherited, or caused by certain medical conditions, elderly persons often develop them from wearing poorly-fitting shoes.

Ice can reduce soreness, inflammation, and pain. Padded shoe inserts and bunion pads can be used. Over the counter, anti-inflammatory medications can reduce pain. However, the best treatment for bunions is a pair of properly-fitting, comfortable shoes. Surgery is only needed in the most extreme cases.

Ingrown Toenails

Ingrown toenails can occur in elderly persons who are not able to take proper care of their nails and feet. Ingrown toenails can be bothersome or painful, but can be more serious if left untreated. They can become infected.

Obesity, feet that perspire excessively, and physical activities that affect the toes can cause ingrown toenails. However, shoes that do not fit properly, and not trimming toenails regularly, are the most common causes of this issue in elderly persons.

Unless an infection has developed, an ingrown toenail does not require medical treatment. Use an over the counter medication to reduce inflammation and relieve pain. At least three times per day, use warm water to soak the affected foot. Wear properly-fitting socks, and shoes with plenty of room in the toe area. However, if you have diabetes or any other condition that affects your feet or blood flow, appropriate treatment for an ingrown toenail should come from your physician.

If there is any odor or discharge in the toe, contact your doctor. In some cases, surgery is the recommended treatment for ingrown toenails.

Ingrown toenails can be treated, but can also be prevented. Nails should be cut straight, but not overly short. If you are unsure of how to do this or have difficulty caring for your nails, consider hiring a home health aide. An experienced aide will be glad to help with your personal grooming needs.

Healthy Feet Start With Good Footwear

Whether you want to prevent foot problems or restore your feet to good health after a foot condition developed, you should not dismiss the importance of a good pair of shoes. Whether you have been settling for discount footwear or buying expensive footwear that is high in price and low in comfort, it is time for some changes. In the interest of your health, what you put on your feet does make a difference.

Birkenstock is a well-known brand that offers high-quality footwear at reasonable prices. Although it is best known for its wide range of sandals, Birkenstock also offers shoes, boots, and even socks. With footwear that provides support and comfort, it is a brand to consider when you want new footwear.

Finn Comfort has been manufacturing footwear for over 70 years. Based in Germany, Finn Comfort uses only the finest raw materials and holds to the highest quality standards. The footbeds are made of latex and natural cork, and the uppers are made of premium leather.

The shoes are designed by medical experts, including orthopedists. Each product is designed for overall wellness and health. Finn Comfort offers footwear for both men and women. You can find a wide variety of styles, from sport shoes and fashion shoes to classic shoes and sandals. Regardless of the style you like the most, you can find it at a retailer that sells Finn Comfort footwear. There are retailers throughout the United States.

Kenkoh massage sandals are an excellent choice for foot health. Whether you are bothered by general pain in your feet, a specific foot condition, or only want to continue to have healthy feet and healthy circulation, consider a pair of massage sandals from Kenkoh.

These sandals are available in a variety of colors and styles for both men and women. The orthotic arch supports in the footbed provides the support you need and the comfort you want.

The footbed also contains nodules to massage your feet. While the nodules improve your blood circulation, the massage will seem like you are spending the day at a spa.

All the nerve endings in your feet will be stimulated when you wear Kenkoh massage sandals. The reflexive action may improve your overall health.

Kenkoh massage sandals are especially useful for seniors who have plantar fasciitis or peripheral neuropathy, but seniors who experience any type of foot pain can benefit. You do not even need any foot issues to appreciate a pair of these sandals. You do not even need to wear socks with these sandals.

Healthy Feet And A Better Life

Most people do not pay much attention to their feet until a problem arises. If you think about it, though, the condition of your feet impacts your everyday life. Even vague, minor discomfort can stand in the way of enjoying your life. From your daily responsibilities to fun activities, you do not feel like doing what you would otherwise want to do.

If you have an actual foot condition, it is even worse. You certainly do not want to go out with your friends or clean your home when you are in pain. Much that you need to do is left undone when you are suffering from foot pain.

You can have a better life when your feet are healthy. It does not take much time or effort. While you will appreciate assistance with foot care from a home health aide, there are steps you can take yourself.

Give away or donate the shoes you have been wearing, and invest in at least one pair of high-quality footwear. Keep your feet clean, and give them plenty of time to rest every day. With basic care, you can be healthier, and you can always put your best foot forward.

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The word “meditation” is used loosely and inaccurately these days, which is why most people are confused about how to practice it. Many people use the word “meditate” when they actually mean that they are contemplating or thinking about something. Others use it as a reference to fantasizing or daydreaming. The truth is that meditation is none of these.

So, what exactly is meditation?

Meditation is a precise and excellent way to relax the mind and body. It allows you to attain a state of consciousness that is completely different from your normal waking state. It is not any type of religion, but rather a science that makes a person inwardly focused, clears the mind and has a calming effect on the body.

While meditating, the person is alert and fully awake, but their mind is not focused on the outside world or on events happening around them.

When meditating, you are required to lie or sit down, relax and ignore the thoughts that float in and out of your mind. In general, it is an activity that slows down the heart rate and breathing, reduces blood pressure, lowers stress levels, improves digestive function and decreases tension in the body.

Meditation is a gentle activity that offers many benefits, both mental and physical, for anyone and highly recommended for senior citizens.

Ways in which seniors benefit from meditation

Studies show that in general, meditation helps to decrease inflammation and blood pressure. There is also data that shows its ability to improve coronary heart disease as well as reducing post-traumatic stress disorder, headaches, and chronic pain. According to the National Center for Complementary and Integrative Health, meditation is also known to help with reducing irritable bowel symptoms, anxiety, insomnia, and depression.

There are a number of areas of research that appear especially beneficial for seniors, including:

Memory– regular meditation is shown to enhance both long-and short-term memory. It helps the senior’s brain maintain the ability to store current memories and as they grow older.

Cognitive decline — it is believed that meditation could help in the preservation of cognitive function in seniors who are beginning to struggle with memory and cognition. It is linked to maintaining function longer than those who do not practice meditation. Meditation is also believed to have a positive effect on memory, executive function, attention, general cognition, and processing speed.

Circulation and digestion — in one study conducted, it was found that those who meditated regularly had improved oxygen and circulation in their blood. This, for the elderly, is especially important, since digestion and circulation issues are common problems that arise during the aging process. The deep breathing exercises associated with meditation improve circulation and blood oxygen by sending help to all the organs, including the intestines and stomach.

Once they start meditating regularly, elderly persons who have digestive problems will notice the significant difference immediately, in their digestive system’s efficiency. In addition to this, the extra boost that meditation gives to their blood oxygen will help to improve their immune system, develop better circulation and heal the lungs.

Stress — practicing meditation is shown to reduce stress and develop a sense of calmness in the elderly. This can help seniors to better organize their thinking and give them a clearer perspective, improve their focus and develop a sharp mind. Long-term stress for seniors can be caused by a number of things, including disability, the loss of a spouse, or chronic illness. End-of-life anxiety and stress, the two major quality of life and aging factors, are reduced significantly once they start meditating.

Loneliness — in a study conducted in 2012 and published in Brain, Behavior, and Immunity, senior citizens showed a decrease in feelings of loneliness after eight weeks of regular mindfulness meditation.

In other studies, it was also noticed that some elderly patients who meditate regularly, were able to reduce certain medications, like antidepressants and antihypertensives, as their stress, depression and blood pressure levels decreased. It was also found that after meditating, the seniors experienced increased peace, a greater sense of well-being and a better quality of life in general.

Still more reasons why seniors should be introduced to meditation

Research shows that practicing meditation regularly not only reduces blood pressure, but it can also help to boost productivity and increase feelings of happiness as well. It is excellent for seniors in particular, for the following reasons:

• No physical activity is required to meditate. Even the elderly who are inactive can participate since just about every style of meditation can be performed while lying down or sitting in a chair. In short, meditation is ideal for those with limited mobility.

• It reduces confusion and stress levels. If you are caring for someone with dementia or the early stages of Alzheimer’s, meditation will keep them calm and reduce their stress levels and feelings of confusion.

• It keeps the brain healthy. Although the aging process cannot be stopped, the effects of aging can often be slowed down. The development of the early stages of Alzheimer’s and dementia in seniors is reduced with regular meditation exercises.

• Feelings of depression are decreased. There is always a risk of depression and loneliness in seniors as their needs change. In these situations, meditating can help them a lot, to accept these changes without becoming withdrawn. Meditation stimulates the pre-frontal cortex (the “feel-good” part of the brain), so those suffering from depression will benefit tremendously by including meditation in their daily lives. By increasing the feelings of happiness in their mind, the elderly will develop a new enthusiasm for life.

• It focuses and sharpens the mind. Meditation can make the senior years equally as rewarding as other phases of life when mental alertness is increased and the person becomes a well-functioning member of society. Quicker wit, better focus and more creativity are just some of the improvements resulting from meditation. It is in fact, considered to be much more effective than doing crossword puzzles.

Best meditation styles for seniors

The wide variety of meditation styles available to choose from can be overwhelming.
Following are those which, according to the experts, are best for seniors. If the one you start off with doesn’t work, then give the others a try. With a little time and effort, you’ll find the one that works best for you.

iRest Yoga Nidra®: Developed by Richard C. Miller Ph.D., to help reduce PTSD (Post Traumatic Stress Disorder). Also known as iRest Mindfulness Meditation, this style of meditation helps to release negative thought patterns and emotions, relaxes the nervous system and develops an incredible ability to cope with any and all circumstances you might face in life. However, it is a style that will benefit anyone, that you can do with your senior either lying down or sitting in a chair.

Transcendental Meditation®: This powerful meditation style was introduced to America by Maharashi Mahesh Yogi. It’s a simple style that requires two 20-minute sessions of meditation per day. It involves focusing on a sound or word (like “om” or “peace”) that is repeated over and over again. If you’re just starting with meditation, then look for a certified meditation teacher in your area to give you advice.

Mantra Meditation: Chanting mantras to meditate is almost the same as counting the beads on a rosary. Most of these chanting meditations activities can be carried out in 30, 10, or even as short a time as 5 minutes. You can find out from your local meditation teacher how long he/she recommends you do this one with your senior, especially if the senior is sound-sensitive.

Breathing meditation: One of the most profound and deepest styles is meditating on the breath, since all that is required is lying or sitting still while breathing in and out deeply. Make sure to count when doing this style, to keep the exhalations and inhalations the same length.

Mindfulness meditation: with this style, you have to concentrate on the present moment without judgment. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are offshoots of this form of meditation. MBSR helps to reduce stress and MBCT helps to cope with emotional stressors.

Body scan: for this form of meditation, you must concentrate on each part of the body at a time, investigating its sensations, like the feeling where it touches the bed, whether there is tingling or pain and whether it is hot or cold.

Getting started

Anyone can start a meditation program whenever they want to, even without their doctor’s approval.

The great thing about meditation for the elderly, is that they can do it while lying in bed or sitting in a chair. Research shows that meditating while sitting or lying down still provides all the same benefits as it does for those who do it when sitting on the floor.

It is best for those seniors with hearing impairment to sit close to the instructor so they can hear the directions.

Guided meditation is recommended for those with cognitive decline. It involves plenty of queuing, so the patient won’t have to think too hard to get through the meditation instructions.

The one thing to consider is to determine whether or not a meditation style suits the patient’s needs. For instance, if he or she has trouble sleeping, then a style that would help them to relax, like a body scan, is recommended. The body scan can be done while lying in bed. It’s easy for the senior to do and it will help to release stress, calm them down and help them to fall asleep.

How you as caregiver, can also benefit from meditation

Even though being a caregiver is rewarding, it can also be extremely stressful. Fortunately, there is a way – in the form of mindfulness meditation that can help a lot to relieve the anxiety associated with being a caregiver. It will promote a feeling of well-being to enable the caregiver to do their job properly without becoming overwhelmed. Including meditation in your daily activities will benefit you in the following ways:

Reduced feelings of stress — While many people report that meditation leaves them feeling more relaxed, recent studies conducted show that mindfulness meditation actually results in physical changes in the body that reduce stress levels as well. The purpose of the study was to find a link between mindfulness and the production of cortisol, the hormone associated with stress. Data from this study found that the levels of cortisol had lowered in those participants whose levels of mindfulness had increased.

It is a healthy way to calm your emotions — there is no doubt that being a caregiver can be both mentally and physically exhausting. It is at these times when people sometimes turn to things like alcohol and food to help them feel more relaxed after having an emotionally draining day. While food and alcohol can help for a few hours, they are unhealthy and can be potentially harmful to the body. Mindfulness meditation on the other hand, with practice, can restore emotional balances in a much healthier way than indulging in food and alcohol.

Mindfulness meditation helps to increase compassion — although compassion is an asset to everyone, it is even more important to those who provide care to others. Research has shown that meditation increases the probability that people who practice it regularly, will be compassionate, act virtuously and do good things to and for others.

More specifically, studies show that people who meditate are more eager to do what they can to relieve the suffering in others, than people who do not meditate. There are some people who say that those who take on the role as caregiver for a loved one, or decide to do it as a career, are naturally exceptionally compassionate. Even though this might be true, a person certainly needs more compassion when they are caring for someone who constantly needs help with their normal daily activities.

These are just a few ways that you as a caregiver can benefit from including mindfulness meditation to your daily schedule. Make it a part of your daily routine and not only will your job as a caregiver become more satisfying, but the person to whom you are the caregiver, will benefit from your relaxed and incredibly compassionate and caring nature as well.

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Many seniors suffer from insomnia. It is worrisome, and, if persistent, can lead to a wide range of serious problems. Sleep issues among the elderly should be addressed by seniors themselves, their loved ones, and their caregivers. When insomnia is resolved, seniors can be healthier and happier.

Why Do Senior Citizens Develop Insomnia?

Insomnia is not a natural part of aging. However, there are reasons older persons often experience sleeplessness even if they did not have this problem when they were younger.

Photo by Matheus Vinicius on Unsplash

One cause is a change in sleep habits. Seniors may be accustomed to sleeping throughout the night, but develop the need to awaken periodically to use the bathroom.

Seniors who must take medications may find insomnia is a side effect. It can be a special problem for older persons who take multiple medications.

Many seniors have medical conditions that cause pain. Arthritis is a common example. Pain can interfere with his ability to fall asleep and stay asleep.

Other health issues can increase the risk of insomnia. A person may have movement disorders that affect his legs or other limbs, sleep apnea or other breathing problems, or neurodegenerative disorders.

Dietary and lifestyle habits can contribute to sleeplessness. Spicy food, heavy meals, alcohol, nicotine, and caffeine are common examples.

Mental health issues can affect a senior’s ability to fall asleep and sleep through the night. Anxiety, stress, and depression are common examples. It is not unusual for senior citizens to worry about family members and other loved ones, financial issues, the future, or their health. These concerns can keep seniors awake at night.

Life changes can result in sleep problems. One example is a senior whose living arrangements have changed. Perhaps he has moved from his long-time home into a care facility, his children’s home, or even a new apartment. Life changes can be stressful for senior citizens.

Certain environmental factors can increase an elderly person’s risk of insomnia. If his bed or bedroom is not neat, or the temperature in the room is not comfortable, he may have trouble falling asleep and staying asleep.

Photo by Joanna Nix on Unsplash

Irregular sleep habits can be another cause. From napping during the day to varying times to go to bed at night and get up in the morning, these habits can interfere with his ability to enjoy full nights of restful sleep.

Changes in an older person’s sleep cycles can result in additional sleep problems. Many elderly persons develop the habit of going to bed much later, and getting up much earlier. When the stages of sleep are shortened, he does not truly benefit from sleeping. Slow-wave sleep and REM sleep are both reduced.

Senior women can have special reasons for sleeplessness. While female seniors are usually past the menopausal stage, the sleep disturbances that accompany menopause may continue.

A myth has existed for a long time. Individuals believe seniors simply do not need much sleep, and certainly not as much as when they were younger. You may find elderly persons who try to manage on four or five hours of sleep each night, thinking less sleep is a normal part of aging.

This myth, however, is just a myth. To enjoy the best state of health, and all the benefits of sleep, an elderly person needs as much quality sleep as when he was a young adult. For most, 7-9 hours of sleep each night is ideal.

Consequences Of Sleep Deprivation

Seniors who have less than full nights of restful sleep each night can experience complications. Some of these complications can put a senior in danger.

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Seniors who are not well-rested have a greater risk of accidents. They are more likely to have accidents while cooking, or slip and fall accidents. Seniors who drive may fall asleep at the wheel, or have an accident due to impaired reflexes or impaired judgment and focus.

Sleep deprivation can aggravate medical conditions that already exist, but it can also cause new health problems. A senior can start to lose muscle strength. As sleep is needed to repair and restore vital organs, organs throughout the body can suffer from chronic insomnia.

Without adequate sleep, senior citizens are more sensitive to pain. Blood sugar levels and insulin production can both be affected, increasing his risk of developing diabetes. Sleep deprivation weakens the immune system. Without a strong immune system, a senior is more likely to contract illness and develop disease.

Sleep deprivation can increase a senior’s risk of cardiovascular disease. It can increase inflammation throughout the body. As sleep is necessary to regulate hormones in the body, lack of sleep can increase the risk of weight problems. Obesity is more likely to occur in an individual who does not get enough sleep. Chronic insomnia can also increase the risk of breast cancer in older women.

Lack of sleep can affect brain function. The senior may experience difficulties with concentration, memory, problem-solving skills, perception, and processing information.

Sleep deprivation can have consequences in a senior’s mental health. At its most extreme, it can lead to paranoia or dementia. It can result in depression or anxiety. Less extreme, but noteworthy, it can affect his mood, outlook, personality, and behavior. These changes can make everyday life difficult.

Insomnia can affect a senior’s overall quality of life. When lack of sleep results in not feeling his best, his quality of life can suffer. He may not want to socialize with others or participate in hobbies or recreation. He may develop a sedentary lifestyle, which carries its own health risks. From his mood to fatigue, he is not living life to its fullest.

Solutions For Insomnia In Senior Citizens

Insomnia can have a wide range of causes, and it can be difficult to pinpoint the exact cause. If you are experiencing sleep problems, the first step should be to make an appointment with your doctor.

Examinations, along with your medical history, can help your doctor determine if any health issues are interfering with your ability to sleep. When he knows the medications you take, he can determine if certain medications are causing your sleeplessness.

Your physician may advise additional steps to determine the reasons that you cannot sleep. One example is a sleep diary. You will record the times you fall asleep and awaken, as well as habits and disturbances. Your doctor may ask you to use the diary for one or two weeks. It is easy to do and can help your physician determine if there are factors that affect your ability to sleep.

A second possibility is a sleep study. While you are asleep, a specialist will monitor a variety of factors affecting your sleep and your health. Most sleep studies are done on an overnight basis.

Without a medical cause, there is much senior citizens can do to improve their sleep habits and reduce the risk of insomnia. One example is to choose and adhere to a regular schedule for sleeping and awakening. If you know you need to wake up at a certain time each morning, your body can start to accommodate this schedule by falling asleep at night. Buy an alarm clock, and set it for an appropriate time. Unless you have a specific health reason, do not take naps during the daytime.

Prepare your sleeping environment to make sleep inviting and enjoyable. It is much easier to sleep when the room is clean and tidy, there is fresh bedding on your bed, and your mattress is in good condition. However, other factors depend on your personal preferences. The temperature of the room, and whether it is completely dark or has some light, should suit your own needs.

You may have developed habits that lead to sleeplessness. If you watch television, use your computer or phone, or read until very late at night, it can be harder to fall asleep. Make sleep a priority instead of these activities.

Exercise is essential for good health, but exercising at bedtime can affect your ability to sleep. Do your exercise routines during the daytime.

Assess your eating habits to see if changes should be made. For the best results, have nutritious meals at mealtimes, and do not eat at night. If you need something at bedtime, have a small glass of warm milk.

While nicotine is a stimulant and alcohol has both sedative and stimulant effects, these products can cause sleep problems. You will be more likely to achieve a good night’s sleep, and better health in general, if you limit your use of alcohol and tobacco products or give them up entirely.

Your mental state can play a significant role in sleeplessness. If you experience overwhelming stress, anxiety, or depression, consider talking to a counselor. You can receive good advice on how to deal with problems that are bothering you. Regardless of the specific cause, worry does not need to keep you awake at night.

In many cases, though, a senior’s mental state can improve with some lifestyle changes. One common example is the way isolation can affect a senior’s mental health. For seniors who live alone, isolation can be a serious problem. Fortunately, there are steps you can take to eliminate this issue.

Check to learn what options are available for seniors in your area. You may find community centers, classes, tours, and recreational activities specially designed for older persons. You can also consider a home health aide. While non-medical aides provide many helpful services to the aging population, companionship is one benefit. You will have someone to talk to, share your concerns with, and to accompany you to events in your community.

Learning to relax can also help you obtain a good night’s sleep. You can read a novel, soak in a warm bath, or meditate shortly before bedtime.

Unless your doctor has said it is necessary, do not use sleeping pills. They do not address the underlying cause of insomnia, and they can cause both psychological and physical dependency. Instead, ask your doctor about Melatonin supplements.

Melatonin is a natural hormone produced in your body. As you age, your body produces less of it. As Melatonin helps regulate your sleep-wake cycles and improve your overall sleep quality, it is easy to take supplements. Choose natural supplements, or ask your doctor to recommend a specific product.

It is possible to boost your body’s natural Melatonin levels, too. As Melatonin is produced in the dark, avoid artificial lights during the evening. This is another reason to turn your television, computer, and other devices off at night. You can also increase Melatonin levels by using low-wattage light bulbs. Unless you have poor vision, you do not need 100-watt bulbs. Switching can help you save money on your energy bills, too.

A Good Night’s Sleep For A Good Life

During your aging years, some of the most important factors in a good life include health, safety, and happiness. All of these factors are influenced by your sleep habits. You need restful sleep every night to enjoy the best state of health, reduce safety risks, and be truly happy.

Most people occasionally experience a night without sleep, but frequent or chronic sleeplessness must be addressed. Start by talking to your doctor to ensure there is no medical cause, and that treatments for your health conditions are not keeping you awake. Try all of these tips to help you win the battle against insomnia.

It can also be helpful to talk with other senior citizens. You may be surprised to find how many other older men and women are experiencing similar problems with insomnia. Share these tips with your friends, so they can learn how to sleep better, too.

A good life and restful sleep are connected. Whether you are a young senior or in your nineties, you do not need to cope with chronic sleep deprivation and all of the complications it can cause. You can learn why you are having so much trouble sleeping, and take action to find the solutions that work for you. After a good night’s sleep, you will awaken refreshed and ready to start a new day.

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There are 46 million people over the age of 65 in the U.S. By 2050, about 30 percent of the entire population in this country will be over 60, a staggering rise from the current level of about 20 percent.

Experts at the National Institute of Mental Health point out that about two million seniors today suffer from clinical depression, which is often brought on by discouraging bouts with physical ailments like Parkinson’s disease, arthritis, cancer, Alzheimer’s and heart disease.

It’s a downward spiral of physical-mental health challenges for millions of seniors, many of whom are not even financially equipped to deal with medical bills that routinely accompany multiple trips to doctors’ offices, clinics and hospitals for treatment.

According to the Social Security Administration, people who reach the age of 65 can expect to live until their mid-eighties, but in many cases that just means more physical and mental health problems, not to mention the added financial stress.

The Statistics are Daunting

The raw numbers are frightening: almost 35 percent of all older people who lose a spouse becomes seriously depressed for up to a year after the loss. Among that group, about half of them will remain depressed for the rest of their lives.

Healthcare expenses for older people with depression are more than 45 percent higher than for older citizens who don’t suffer from depression. In addition to problems like depression, elders face an increased chance of contracting physical maladies like cancer, diabetes, osteoporosis and dozens of other serious medical conditions.

The sad fact of human nature is that the body begins to wear itself down, even under the best of circumstances, after about five decades of life. Past the mid-sixties, all the statistics get much worse.

Given the plethora of potential problems older Americans face, it’s understandable that many seniors have trouble sleeping, or spend a large amount of their free time worrying about what ill circumstances might befall them in the not-so-distant future.

What are the most common worries, concerns, and fears for a typical senior citizen? The list includes things like dementia, sickness, becoming homeless, loss of independence, loneliness, loss of family members, dying, having to deal with poverty, loss of personal dignity and many more.

Common Fears for Aging Senior Citizens

It’s bad enough to lay awake each night worrying about money, health problems, being alone, losing family or friends, the onset of disease, issues related to physical pain, and an entire universe of financial problems. What’s worse is when many of these fears become reality. Here’s a short list of common reasons senior citizens worry about the future:

Health Care Expenses

A natural result of increased need for health care means greater expenses. With advancing age, people necessarily spend a greater portion of their limited incomes on hospital bills, doctor visits, treatments for all sorts of illnesses and other health-related problems. Compared to every other age demographic, those in the over-65 group rack up more hospital days and doctor visits year after year.

While Medicare, which typically covers about 80 percent of some medical expenses, does help those over 65, many elderly folks are responsible for huge amounts that they can neither afford or plan for. Significantly, Medicare doesn’t pay for some of the biggest medical bills seniors encounter, like mental health treatment, nursing home charges, home care expenses, or prescription drugs.

And when it comes to full-time nursing home care, most seniors can’t afford the quality of service they so desperately need. In the U.S., as in many other countries, nursing homes are notorious for being exceedingly costly and for offering less than ideal levels of care. In fact, some seniors end up getting worse care in nursing homes than anywhere else.

Homes that struggle to maintain skilled staff, which is a common problem, can cause residents to end up in situations of neglect or even abuse. Seniors who know that nursing home care is in their future often suffer from extreme anxiety and depression as the time draws near for moving into a home.

Elder Abuse

No one can say for sure exactly how many older citizens are the victims of elder abuse because law enforcement statistics are sketchy at best. Experts note that the majority of cases go unreported for various reasons. One common estimate is that about one-tenth of all U.S. seniors have been subjected to at least one incident of elder abuse, whether physical, psychological, sexual, financial or emotional.

Many healthcare professionals believe that elder abuse actually has the ability to shorten a person’s life when the circumstances are severe, as in the loss of savings, medical neglect or mental torment.

Seniors who stay in close contact with friends, family and their medical support teams are able to minimize the chances that they will become abuse victims. Still, older adults often worry about their increasing vulnerability to this type of problem.

Inability to Handle Common Daily Tasks

A common concern, even among people who have not yet reached “senior citizen” status, is the fear of being unable to conduct one’s daily life. Normal tasks like cooking a meal, getting dressed, bathing, doing laundry, walking to the mailbox, remembering to take medicine, making phone calls, using the computer for routine communication, and staying in touch with friends and family often become difficult or impossible with advancing age.

What medical professionals refer to as “activities of daily living” include all those things younger people take for granted but seniors often struggle with.

Mental and Physical Problems

Plenty of seniors never face any serious mental or physical health issues at all until their dying days, after reaching their nineties in many cases. But statistics are against them. As human beings begin to reach their late seventies, a multitude of physical and mental problems can begin to surface.

The brain, bones, muscles, general mobility, hearing, vision, and other bodily systems go into a natural state of decline. In addition, about ten percent of people over 65 suffer from various forms of dementia, Alzheimer’s disease is the most prevalent, and the most devastating.

Among the over-65 population, nearly 65 percent require help with one or more activities of daily living (ADLs), like doing laundry, brushing their teeth or making a simple meal.
This natural, and often obvious, loss of function leads millions of elderly people to fear the very real possibility of mental and physical disease.

Losing Their Homes

The prospect of losing one’s home is a very real fear that occupies the minds of many seniors. Currently, about a third of all subsidized living quarters in the U.S. are occupied by seniors, many of whom had to move out of their own homes for physical or mental health reasons.

Loneliness and Grief

There are significant mental health issues related to the fear of being alone. Loneliness, often brought on by the death of a spouse, important family member or friend, can lead to social isolation, depression and sometimes a total withdrawal from society.

Grief is a commonplace challenge for older people whose fears already include so much else. The most common source of grief is the loss of a spouse. Most every senior citizen whose husband or wife gets ill endures the lingering worries that often accompany a serious illness.

What’s more, seniors don’t have as many chances for social activity as younger people do. That’s just a fact of how society is structured, and it’s one reason nursing homes and assisted living facilities make such a concerted effort to get seniors “out and about,” mixing with others in games, shopping trips, hikes and whatever else they are physically able to handle.

As people age, the retire from their regular jobs, their spouses and close friends become ill and die, their children relocate, they sooner or later lose their capability to operate a car, and eventually face illness and death themselves.

Grief is bad enough, say experts, but it’s particularly difficult when someone faces the death of a spouse, around whom their whole life was organized. Grief typically leads to anxiety about “what else might happen” and often lasts long after the loved one passes away.

There’s typically a cascade of effects following a spouse’s death, including grief, depression, anxiety and the very real problem of loneliness. Because about one-third of all people over 65 live by themselves, social isolation and loneliness are two of the most persistently challenging problems that seniors face.

Declining Ability to Live and Independent Life

It’s noteworthy that one of the biggest areas of concern for older adults is neither a physical nor a mental health issue. It is the threat of losing independence as a result of increasing age. Every senior citizen knows the social repercussions of losing a driver’s license, becoming unable to lift any amount of weight, not knowing how to get in touch with medical personnel, and not being able to prepare one’s own meals.

Most people expend great effort throughout their lives learning how to live without help from others. As age advances, we all have to face the prospect of giving up some of those responsibilities. That’s only natural and everyone expects it to happen. But once independence begins to gradually evaporate, seniors often become gripped with fear and anxiety. The most common triggering event is the loss of a driver’s license.

In American culture, that little document represents social, physical, and legal independence. When an older person has to give up the right to drive, whether as the result of memory, vision, hearing or other health problems, the sense of generalized anxiety can be overwhelming.

Accidents: Falls and Injuries

Do seniors lose sleep worrying about accidents and falls? Many not only lose sleep but express these serious concerns to health professionals. Weak bones and decreasing muscle mass means an increased likelihood of falling, breaking bones, head injury, and other common, but often quite serious, injuries.

Financial Instability

When retired people are hit with large medical or other kinds of bills, they often fall into a long-term financial hole. That’s because, unlike their younger counterparts, older folks are usually unable to work at a job that might help them pull through a monetary crisis in their lives.

The average senior citizen lives on a much lower income than younger people, and often on a fixed income. As the cost of living inevitably rises, oldsters find themselves in a money bind, unable to keep up with rising price levels.

In most cases, this typical dilemma results in a lowered standard of living. Many seniors who were used to a certain lifestyle, even a moderate one, are no longer able to maintain it. Alongside this common source of anxiety for older Americans is the additional concern about all sorts of unexpected expenses for healthcare and housing.

The Many Problems Of Growing Older

Even though Social Security benefits often help ease the financial pain faced by the elderly, about 65 percent of seniors who rely exclusively on Social Security find themselves living well below the government’s definition of “poverty.”

Facing a vast array of difficult circumstances facing older adults, not just in the U.S. but all over the world, it’s no wonder that even the healthiest of seniors begin to worry about what dangers might be lurking in the near future.

The entire scenario adds up to a modern world in which senior citizens often lose sleep simply from anxiety over what might happen to them in terms of health problems, financial setbacks, memory loss and other kinds of mental instability.

The good news is that there is help, and plenty of it. Organizations like the Alzheimer’s Foundation and the National Institute of Mental Health are just two of the dozens of entities that offer free, easily accessible resources for seniors who need help dealing with anxiety, loss of a loved one, financial insecurity, physical and mental health challenges and more. Most everyone has at least one senior citizen in their lives that could use a helping hand.

Because so many older adults are reluctant to ask for assistance, younger people who pro-actively offer a sympathetic ear or helping hand to their older acquaintances or family members can do a lot to resolve the modern-day dilemma that so many seniors face.

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Last week I had a fright. I awoke with a headache, and after a cup of coffee, began my day’s work on my laptop. Within a few hours, my headache increased in intensity and I noticed that I could not read clearly. Words were blurry and I suddenly began seeing an eye floater that can only be described as a sideways V with lightning bolts flashing around it. I closed my eyes hoping it was just a temporary visual problem, but the image remained even with my eyes closed.

I was convinced I was having a stroke. It made sense considering I’m 69 years old, lead a sedentary lifestyle, had been a smoker for 45 years and generally abused my physical body for most of my life. I should probably have called 911, but instead, I popped an 800-milligram tablet of ibuprofen. My headache went away within minutes, as did the visual aberrations.

Taking advantage of my renewed ability to read I went online to check the symptoms and discovered that I had not experienced a stroke, but a classic migraine. Thank G-d for the Internet. Worrying about having a stroke may have actually caused the stroke. I was saved by a pill. But strokes are serious and it would be a good idea for us to explore exactly what a stroke is, what causes them, how to prevent them and what to do if you experience a stroke.

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Health issues, both temporary and permanent, and even death can all be the result of the sudden and serious medical condition known as a stroke. The symptoms arise when there is a reduction in the amount of oxygen your brain is receiving, which in turn causes the brain cells to die.

Symptoms and Warning Signs

Always seek medical attention as soon as possible if you experience the signs that indicate a stroke, even if those signs are only temporary. The chances of a permanent disability due to increased damage to the brain are higher if you wait longer before seeking medical help.

Some common signs that you may be having a stroke include vomiting or dizziness as well as a pounding and very bad headache. One of the most common symptoms of a stroke is finding it difficult to comprehend what other people are saying, as well as slurring your speech or difficulty talking.

You may be having a stroke if you have double vision, blurred vision or simply a loss of vision in one or both eyes. And another common sign to look for if you suspect someone is having a stroke is being off balance, experiencing dizziness or finding it difficult to stand or walk.

Another common sign is one side of your body suddenly becoming numb or feeling paralyzed, especially the leg, arm or the side of your face. Drooping around the eyes or mouth on one side of the face is a sign, as is one side of the body suddenly feeling very weak.

Causes of a Stroke

A hemorrhagic stroke, a transient ischemic attack (TIA) and ischemic stroke at the three main causes of affecting the brain’s blood supply and therefore leading to a stroke.

Ischemic Strokes

Reduced or restricted blood flow caused by a brain artery that is blocked or narrow is the cause of about 85 percent of all strokes. Ischemic strokes are of two main types. Fat deposits or fat accumulating in the arteries can cause a thrombus or blood clot in the brain’s artery.

A blood clot forming in the heart or another part of the body can eventually get lodged in the narrow artery of the brain, after moving through the bloodstream. This second type of ischemic stroke is known as an embolic stroke.

Hemorrhagic Strokes

High blood pressure, an aneurysm, too many blood thinners in the system or trauma to the brain can all lead to a burst or leaking blood vessel in the brain. This type of stroke is called an hemorrhagic stroke.

Transient Ischemic Attack (TIA)

If you have a mini-stroke that lasts for about five minutes, you are having a TIA, in which the supply of blood to the brain is temporarily interrupted. The flow of blood is blocked by debris or a blood clot, making it similar to an ischemic stroke. If you experience on of these, you should still see a doctor, despite the fact that there won’t be any lasting damage or symptoms. Your risk of having an actual stroke at some point in the future is a lot higher if you experience one of these mini-strokes. To prevent an actual stroke, it’s important to find out the cause of this temporary stroke. Even if the symptoms go away after a few minutes, be sure to visit your doctor or a hospital. Most people don’t even realize they are having a TIA.

Are You At Risk For a Stroke?

Insufficient exercise, drinking too much alcohol, smoking or taking drugs, and being overweight can all increase your chances of having a stroke. And some medical conditions can also increase your risks, such as a heart defect, an arrhythmia or sleep apnea. If your cholesterol or blood pressure is high or you are diabetic, you should be aware that you have a higher risk of a stroke.

Your chances of a stroke are much higher if there has been a history of strokes or heart attacks in your family, although there is little you can do about your family history. Statistically, if you are an African-American, are male or are over 55 your chances are greater too. Doing all possible towards the prevention of a stroke is recommended.

The Effects Of a Stroke

Brain damage or paralysis are common effects, depending on the length of the stroke and which are of your brain it affected, and these effects can disappear after some time or can last permanently. The muscles in the throat and mouth are often damaged during a stroke, meaning that some people have trouble swallowing which affects their ability to drink and eat or are unable to talk clearly. A lack of muscle movement on one side of the body partially or wholly paralyzed can happen.

Various areas of the body can experience tingling or numbness following a stroke, as well as pain in the affected areas. The ability to think logically, a loss of memory and various emotional problems can also develop following a stroke. It’s not uncommon for depression and a feeling of isolation or loneliness to follow the actual stroke.

Some or all the effects of having a stroke can be successfully treated afterward by speech therapy or physical therapy and simply by time passing. Stroke rehabilitation has helped many people who have had a stroke to make a full recovery and it is possible to move forward following a stroke, devastating though it can be.

And of course, having a compassionate caregiver during recovery is a wise choice.

Boca Home Care Services:

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With the obsession that mainstream media has with the green of youth and looks, one would be forgiven for assuming that dating is exclusively a young people’s game. That only young adults are motivated to look for love and relationships. Turns out that the mainstream media are grossly out of touch with reality.

The fact of the matter is that romance doesn’t have a shelf life. And the need for companionship doesn’t wither as one ages — nurturing fulfilling relationships is as important for the elderly as it is for people in early adulthood. Because there’s one thing about human nature that sticks true regardless of age: no one likes to feel lonely.

The Dating Scene for Seniors

There’s plenty of evidence to suggest that people are not only outliving their ancestors but also staying fitter/healthier for longer. At the same time, older adults are increasingly finding themselves single, owing to a divorce or the death of one’s spouse. This means there are more seniors looking for romance than ever before.

That shouldn’t come as much of a surprise, really. Today’s crop of senior citizens came of age during the sexual revolution. With so many of them unattached, it’s only natural that they would seek out love and relationships.

Needless to say, though, such endeavors aren’t without their challenges. Seniors re-entering the dating scene often have to battle age-old stereotypes and societal beliefs (more on those later). There’s also the limited opportunity to meet potential dates; a typical senior citizen has a smaller social network than the average millennial.

That being said, the internet has opened up alternative routes for such individuals. Social platforms aside, there are sites dedicated to helping older adults find other singles. Elsewhere, assisted living facilities and retirement homes have provided easy outlets for seniors looking to make connections.

The majority of older daters admit that they look for connections on a much deeper level compared to when they were younger. They also tend to approach the dating scene more cautiously — past disappointments remind that success in the dating game is far from guaranteed. In addition, there are plenty of scammers out there looking to sweet-talk their way into the wallet of an unsuspecting senior.

Redefining The Experience

As highlighted earlier, there are lots of misconceptions about senior citizens and what they want/don’t want in a relationship. So let’s start by setting the records straight:

-Age doesn’t matter much: It’s easy to think that an individual in their wisdom years seeks out similarly-aged colleagues, but nothing could be further from the truth. In reality, one becomes more flexible in their approach to companionship as they get older.

-Neither does appearance: Older adults are wise enough to know that looks have very little to do with someone’s potential to be a great match.

-Not everybody is looking for a long-term commitment: While the fundamental premise behind dating is to find love and marriage, not everyone shares the same goal. Some seniors look for companionship and nothing more while others want someone to share their favorite hobbies.

In a nutshell, senior citizens approach dating a lot differently from their younger counterparts. With more life experience comes a stronger sense of one’s identity and, more importantly, a good grasp of what one wants from a potential lover. Additionally, seniors have less-constricting schedules compared to millennials, which means they have more time to explore potential partners.

Achieving Common Ground

Dating life for senior couples can take many shapes, depending on each person wants. But as always, success hinges on the ability to find common ground. This in turn boils down to what one wants from a relationship — whether it’s companionship or romance.

That being said, a healthy relationship usually begins with a friendship. So while each of the aforementioned objectives defines the dating experience uniquely, the two can actually co-exist in practice. If both parties just want a companion, they simply keep matters at the friendship level.

Still, it’s not unheard of for seniors to establish ‘friends-with-benefits’ arrangements, as they’re colloquially known. Some even take the more complicated route of seeking out multiple companions at the same time. And this has nothing to do with the lack of morals, as strange as that might sound. Rather, it’s based on the recognition that a single partner might not be the solution for all their needs.

For those who prefer to keep things more conventional, nothing can be as satisfying as finding that special someone with whom they can share their life with. When that happens, it only makes sense for the couple to take things to another level. Although this brings the prospect of tying the knot, it’s also the reason why the elderly make up 25% of all cohabiters today.

A Way Forward

Cohabitation, while often acting as a stepping stone towards marriage, is becoming increasingly popular among senior couples. This applies even when both partners are open to the idea of long-term commitment. Does this mean that marriage has lost its meaning to the elderly?

Well, not exactly. On one hand, attitudes change based on past experiences. There are those who’ve already spent years (or decades) with a significant other, only to be rendered single by divorce. For obvious reasons, such individuals will be more content in a relationship that doesn’t involve the exchange of vows.

On a more optimistic note, cohabitation is often seen as the more practical way of surviving life when one gets old. Couples can take care of each other physically, emotionally and mentally while living together. Married or not, what matters is to have someone ready to devote their time.

For others, the decision to avoid nuptials has more to do with finances. A lady can lose their pension if she remarries before hitting the legal retirement age. On top of that, older adults tend to be submerged deeper in debt — this complicates the whole ‘for better, for worse’ concept.

Considerations For the Elderly Looking to Remarry

Even as the majority of senior couples seem content with cohabiting, a small percentage still want the security of being in wedlock. Remarriage at this stage of life is a pursuit not to be taken lightly, to say the least. Too many seniors have taken the plunge without proper planning only to suffer devastating consequences.

The question, therefore, becomes what elements couples should prioritize as they
prepare:

-Prenups: These serve to protect each party’s interests from misallocation or confusion after their partner’s demise or a divorce. Prenuptial agreements are particularly crucial when one individual has property that’s meant to be passed down to a child.

-Credit histories: It’s common sense that people should review their partner’s spending habits before taking on their financial obligations.

-Taxes: Couples should keep in mind that getting married creates new tax consequences. On one hand, is the likelihood of landing in a higher tax bracket after incomes are combined. Alternatively, a lesser-endowed individual may benefit from better treatment of their tax obligations. Whatever the case, it behooves them to consult a tax professional early on.

-Medical benefits: Tying the knot could mean being ineligible for medical benefits. Kids could also be denied financial assistance on the account of the new spouses’ income. It’s very important that couples put in place workarounds for these limitations in time.

-Estate planning: Life insurance policies and succession documents need to be updated way before vows are recited.

-Relationships: Remarrying couples are often reminded that their relationships will affect more parties besides themselves and their children. Tensions can arise between past and present kin, as well as each individual’s friends from previous relationships. Engaged seniors should therefore evaluate the potential consequences of their union and make them known to the relevant parties.

Sex and Intimacy Have Little to Do With Age

Unlike what some would have you believe, an increase in one’s age doesn’t diminish their sexual appetite. Research from the University of Manchester shows that the majority of people want to continue having an active sex life well into their 70s and 80s. Like everyone else, senior citizens consider this essential to their happiness, well-being, and quality of life in general. Which is a good thing, given the role sex plays in sustaining a healthy relationship.

And it’s not to say that the elderly are too shy to engage in casual sex. If reports from senior living communities are anything to go by, they can be just as adventurous as anyone else. A good number of seniors have admitted to taking advantage of such facilities to hook up with other people.

Shocking as that might sound, there are several factors that motivate such tendencies:

-Convergence of needs: Specifically, women become more assertive and men start to appreciate the emotional connection. This encourages exploration on both sides.

-Less stress: No more dealing with the headaches of building a career and/or raising kids. This basically moves sex up on one’s priority list.

-No nasty surprises: With fears of pregnancy firmly in the rear-view mirror, people feel freer to explore their sex menu.

But let’s not get carried away here: Certain conditions that come with age can (and do) take sex out of the equation. For men, an erection problem can reduce intercourse to nothing but a distant memory. Ladies, on the other hand, may be forced to retire due to the side-effects that come with menopause.

So it’s fair to say that not all seniors are sexually active. Although some have successfully overcome their physical limitations by seeking treatment, it’s not always possible to sail past the psychological scars they leave behind. Additionally, ageist stereotypes can discourage both men and women from bringing health problems to their doctor’s attention.

At the end of the day, how your sex life evolves as you grow older is all up to you. Your body will inevitably change as you grow older. But these changes don’t have to get in the way of expressing intimacy — you just need to adapt accordingly.

STDs are a Concern

It’s the unfortunate but unavoidable part of the sex equation: sexually transmitted diseases. Common sense dictates that if a senior can be as active as someone in their 20s, they’re just as likely to contract an STD as the latter are. Worse still, older isn’t necessarily more informed with respect to prevention: it’s suggested that contraception use is lowest among senior folks.

Sadly, figures from a CDC report released in 2012 have only confirmed this; STI rates among older demographics have tripled in less than 10 years. There are several factors to blame for this:

-Misconceptions: Some seniors don’t think that the idea of safe sex applies to them. Strange as that sounds, it’s worth noting that most STI familiarization campaigns are usually addressed at young folks.

-Still, on the point of familiarization, healthcare providers often overlook the topic of safe sex when attending to seniors. This leads to the precarious scenario where erectile dysfunction drugs and vaginal lubricants are prescribed without offering patients condoms.

-Lack of screening: Both doctors and patients are to blame here; neither party pays attention to sexual history when checkups are being conducted.

Truth be told, however, STI prevalence among seniors hasn’t risen to epidemic levels. The rising number of cases has more to do with an uptick of diagnoses than anything else. Health experts have also pointed out that this age group doesn’t face as many threats as younger generations do.

Obviously, the key to curbing STIs is to enlighten and share. Older folks should feel empowered to talk to their doctors about sex — this would help eradicate preconceptions about what their patients are doing. Likewise, physicians should remind everyone of the need to approach sex responsibly. This, of course, goes hand-in-hand with making condoms readily available.

Senior citizens should also hold the safe sex talk among themselves. It doesn’t matter whether one is still sexually active — sharing experiences and concerns will compel people to take more responsibility. And who’s to say that society couldn’t use a greater understanding of sex in the golden years?

Boca Home Care Services is not a dating agency, but they will match seniors in Broward or Palm Beach counties with a compatible home care aide to make life easier and freer in your pursuit of continued happiness.

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‘Dementia’ is an umbrella term that refers to a whole host of brain diseases characterized by changes in cognitive abilities. People with dementia often have troubles understanding and remembering. Someone who is diagnosed with dementia is likely to have their daily functioning ability significantly impacted. As people age, their minds naturally slow down and become duller, but in people with dementia, the effects of aging are accelerated and cognitive problems occur. While there hasn’t been a whole lot of research that’s been successful in determining prevention of dementia, a recent study, known as Sprint, has gotten some attention as its findings have found a link between hypertension treatment and staving off dementia.

Symptoms and Causes of Dementia

Dementia is sometimes experienced as a type of brain fog. People who suffer from it report difficulty with making simple decisions such as what clothes to wear that suit the weather when to start getting ready for an event or outing, and overall confusion. As dementia progresses, family members find the personality of their loved one also changes. Some individuals become more aggressive and are angered and defensive about their confusion.

Dementia is caused by a number of brain diseases and that is one of the reasons it is so difficult to treat. Without knowing the actual cause, it can be difficult to come up with an effective course of treatment. The most common known cause of dementia is Alzheimer’s disease; others include Lewy body, vascular, mixed dementia and frontotemporal dementia. The differences in dementias are decided by the root causes of the disease, and depending upon those root causes, the type of symptoms that present along with the progression of the disease are determined.

Complications of Dementia

Complications of Dementia, especially over long periods of time, involve the brain’s ability to respond to situations and absorb new information. While complications are case by case, there are some common complications that occur such as a lack of the brain’s ability to absorb new information and learn new tasks, the increasing habit of repeating oneself, losing objects, and getting easily confused or disoriented. For people with advanced dementia, they can get lost in their own homes and forget why they left one room to enter another.

With the progression of dementia, judgment, reasoning and coping abilities slowly disintegrate. Most often, these changes are extremely frustrating for the individual and can lead to aggression, irritability, anxiety, depression, and feelings of restlessness that are difficult to remedy.

Communicating becomes a challenge as words start to fade from the memory and become jumbled in the mind. This alone often causes sufferers of dementia to pull back from the social world around them, which only exacerbates the symptoms to the extreme.

The ability to focus and problem-solve disappears as it demands attention that is no longer there, and activities that involve a set order of tasks or events become impossible.

Diagnosing Dementia

People who are diagnosed with dementia are more than merely forgetful; these people are forgetful and experience cognitive issues to such a level that their ability to function in every-day life is compromised. These people will eventually lose their independence as they will be unable to function and perform basic everyday tasks and responsibilities.

When it comes to officially diagnosing a patient with dementia, this is not as simple as it sounds. While some of the symptoms can be clear and extreme, a definitive diagnosis cannot be made without an examination of the patient’s brain tissue via a biopsy, or after death via an autopsy. Obviously, these diagnostic strategies are not always practical, so what doctors will do is attempt a series of questions whose answers will allow them to assess their patient’s cognitive abilities. These questions will likely involve inquiries related to memory, decision-making, language, the ability to recognize repeat objects, and the person’s ability to follow basic directions and complete simple tasks.

In addition, brain scans can show changes in the brain’s structure. CT scans and MRIs are the most common scans used to identify dementia and some of the conditions, such as a stroke, that can cause dementia.

The Sprint Study

While the results of Sprint, the large-scale cardiovascular study, only apply to people who are over the age of 50, what it suggests is that people who are receiving extreme treatment for hypertension are less likely to develop dementia than those who receive regular treatment for high blood pressure.

The study revealed a link between those whose blood pressure was dropped to 120 and below, thanks to aggressive hypertension treatment. The other side of the trial offered subjects standard treatment for high blood pressure that reduced it to 140. Researchers noted that once the blood pressure was reduced to under 120, those people experienced a significant decrease in the risk of developing cardiovascular events and cognitive impairments.

Sprint Mind

As Sprint was a cardiovascular study, the cognitive branch of the study was christened ‘Sprint Mind’. Sprint Mind researchers continued to follow the subjects for over three years, and over 8,000 of those subjects received a cognitive assessment. What the results revealed was that the patients in the group that was intensively treated for hypertension and whose blood pressure was dropped to 120 developed fewer incidences of dementia, compared to the group whose treatment was standard and did not reduce blood pressure so significantly.

The most impressive outcome of the study was in the area of mild cognitive impairment (MCI). In the group that was less intensively treated, 353 people developed MCI, while only 287 from the intensive group developed MCI. The numbers in this arm of the study were significant as it worked out to a 19 percent lower risk of developing MCI in the group whose blood pressure was significantly lowered.

Long-Term Effects and the Sprint Study

When it comes to studies of this nature, it is often a long process before any results seem concrete enough to justify adjusting standard medical practice and treatment regimens. Especially in the case of dementia, a class of brain disease that is known to develop slowly over many years, it is difficult to truly understand the implications of such a study over such a short period of time.

Portrait of elderly senior men

Lead researchers suggest that the results would be more applicable and revealing if the subjects were observed over longer periods of time. The Alzheimer’s Association was in agreement, which is why they funded the study for two more years.

Sprint Mind has, however, offered some hope by shining a light on the prevention of MCI, one of the most common risk factors for dementia. Experts agree that preventing cases of MCI equates to preventing later cases of dementia.

Study Limitations

In addition to the fact that the study followed its participants and analyzed results after only three years, not long enough when full onset of dementia is a degenerative disease that progresses slowly; the study faced some additional limitations. Some of the unclear aspects of the study’s results involve how people with additional conditions such as diabetes would have fared. As hypertension usually causes a number of other health complications, the study seems somewhat remiss in its findings of how people with more disorders than just hypertension would have reacted in terms of incidences of MCI.

There is also the proposal that as former studies have suggested hypertension provides some protection against dementia, there should be more data on seniors that are older than 80 to truly gauge the strength of the connection between low blood pressure and cognitive problems.

Prevention and Cure of Alzheimers Disease

There is no known cure for Alzheimer’s disease or medications that can stop of reverse the reconfiguring of the brain’s structure that it causes. There are, however, medications that can help alleviate some of the symptoms and slow down the disease progression. There are certain medications that are effective in slowing down memory loss: rivastigmine, galantine, and donepezil.

When it comes to vascular dementia, obviously stroke prevention is of the utmost importance. As high blood pressure is a cause of stroke, lowering it to the extent of the extreme group in the Sprint study can further decrease the likelihood of later development of MCI and strokes.

There have also been additional studies that suggest the more withdrawn a person with dementia becomes, the faster the disease will progress. Social interactions are key to slowing down the progress of the disease as it keeps areas of the brain stimulated and engaged, rather than lying dormant and simply disintegrating with the passing of time. Social interactions can also release powerful hormones known to stave off certain symptoms related to dementia such as depression and anxiety.

Regardless of the inconclusive nature regarding some of the findings of the Sprint study, what does seem definitive is that there is a correlation between blood pressure, vascular health, and cognitive health that warrants further exploration. With a disease class as prevalent and widespread as dementia, any light that is shed on the topic brings hope that a fuller understanding of how to prevent the minor cognitive impairments that lead to dementia is on the horizon.

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You may have heard happiness is based on your attitude. This is not simply a cliché. Your attitudes and philosophies have much to do with how happy you are in your everyday life, and even how happy you are with yourself. When you understand your attitudes, and perhaps make some changes, you can find happiness as you grow older. Your senior years really can be the best years of your life.

We Can Learn From A Roman Emperor

If you think back to your school days, you may recall a Roman emperor named Marcus Aurelius. While he ruled for nearly two decades, from 161 to 180, he was also known as a great philosopher. His personal writings included 12 books known as Meditations. There are quotations in Meditations that are relevant to today’s seniors.

There are two places you cannot live: in the past, and in the future. If you live in the past you can be overwhelmed by sadness, sorrow, or regret, and focusing too much on the future can cause needless stress and worry. Think instead of what Marcus Aurelius advised: “Confine yourself to the present.”

When you focus on the present day, you will see how much it has to offer. You can resolve problems when they occur, and live in the moment. When you develop the ability to do this, you can find happiness and joy in everyday life.

“Everything- a horse, a vine- is created for some duty… For what task, then, were you yourself created?” When an elderly person reads this statement, he may think it is foolish. You may feel you have accomplished your purpose in life, and that your days of productivity are long over. After all, you are elderly now, so what more could there be to do?

If you meditate on the statement, though, you will see there is much more to your life than the accomplishments in your past. Whether you are sixty or eighty, you can find new purpose and meaning in your life. You have something worthwhile to contribute, so start thinking about your special talents. You can use what you learned in youth or young adult years to make a positive contribution today.

When you do your part to make the world a better place, you will see yourself in a new light. Others will appreciate you, and you will appreciate yourself, too.

The Emperor also said: “The happiness of your life depends upon the quality of your thoughts.” We all know it can be too easy to become engulfed in negative thoughts. If we continue to entertain negative thoughts, they can affect our emotions and even our health.

For health and happiness, thoughts do matter. During the aging years, much negativity is due to the realities of aging. You may resent new limitations if you were always healthy and independent, or you may be fearful of the future and what growing older may mean for you.

In the past, the concept of “aging gracefully” generally meant giving up. Individuals who moved into their senior years were expected to care less about their personal appearances, stop working, and put fun behind them. Today, though, acceptance of aging does not mean giving up on yourself or giving up on your life. Instead of entertaining negative thoughts, think of what you can have, be, and do.

The elderly population today is healthier than similar generations in the past. Fewer seniors spend their aging years in long-term care facilities, and many older people continue to work or hold volunteer positions. Active seniors today have full social lives and continue to be a part of their communities.

A sad old lady.

With all these benefits of aging today, you do not need to sacrifice happiness for negativity. When you realize how many choices you have, your thoughts can be positive and you can be happy.

Marcus Aurelius had more to say: “When you arise in the morning, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy, to love.” When you meditate on this statement upon awakening in the morning, or before you go to bed at night, you will develop a new sense of happiness and peace of mind.

What Is Stoicism?

If you have lived long enough to be elderly, you have experienced hardships during your lifetime. You needed self-discipline, sound judgment, and clear thinking in order to be objective.

The passive reactions taught by Stoicism can help you during your aging years. You do not need to be bothered by every external event. You also do not need to be overly emotional about your own personal situation.

If you need help, ask for assistance. However, you should not allow yourself to become a complainer. Not only will this make everyone around you miserable, but it can affect your own state of happiness, too.

Life is not easy at any point in time, but seniors often have special concerns. Concerns about your health, family, limitations, or various other issues can make it tempting to complain to everyone you meet. Instead, think of how you dealt with hardships in the past. You can face any difficulty when you know you have the personal strength to get through it.

What Is Zen?

When you hear of Zen, you probably think of meditation. While the Zen way of life often includes meditation, you may also be interested in learning about the Zen philosophy.

Buddha created the Eightfold Path and the Four Noble Truths. The Eightfold Path consists of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration.

The Four Noble Truths can help you understand why you are unhappy with your life, and how you can end the unhappiness. In addition to following the Eightfold Path, you will learn that some suffering is part of life, and other suffering can be prevented. One way to prevent suffering is to let go of unnecessary needs, wants, and wishes.

You may be wondering how you can apply these attitudes and philosophies to your own life. Perhaps it is human nature to want what we do not have, wish for something that is not in our best interests, or believe we need something when we really do not need it at all. These patterns can cause a considerable amount of pain and misery when your actual goal is to be happy.

You can assess how these patterns fit into your life and are affecting your overall quality of life. Perhaps you miss the physical strength you had when you were younger, and wish you had it now. If you think rationally, you know you are no longer young, and aging does bring limitations. If you can start to accept what you can and cannot do, and what you can and cannot have, you are not giving up. You are clearing the path to happiness and a higher quality of life.

How Happiness Can Come From A Positive Attitude

The desire for happiness is universal. It is not dependent on a person’s age. However, a mistake people of all ages can make is to believe happiness is something they can find. A person can spend his entire lifetime searching for happiness, only to learn it cannot be found in external places, people, or things.

When you want to be truly happy, the important point to keep in mind is happiness must be created from within yourself, and this starts with a positive attitude.

Almost every day, there is something to be grateful for, and a reason to be happy. Spend some time filling your mind with these reasons. You may be surprised when a smile breaks out on your face. You can be happy, and even joyful.

Second, there is something to look forward to nearly every day. From a favorite dessert to a movie with a friend, looking forward to something you enjoy can increase a positive state of mind.

Third, many changes occur during the senior years. It is up to you to decide how to deal with these changes. When you develop limitations and need help, you can be angry and resentful or you can appreciate the help. If you develop a medical issue, you can complain about how unfair it is or you can follow your doctor’s advice to stay as healthy as possible. If you have lost loved ones, you can become depressed with grief, or you can remember the great times you had together.

Life is not always fair, and often not easy. It is the approach you take to these realities that make a difference. No matter what you encounter in life as you are aging, you can maintain a positive attitude. Happiness requires acceptance, but you can also find something good in nearly any situation.

You can sit quietly and meditate alone at a favorite time of the day, or you can mull it over in your mind as you go about your daily activities. You will see your attitude does make a difference. You can continue to enjoy happiness and peace of mind as you age.

The Senior Years And Changes

Aging brings many changes. Regardless of your specific age, you are at a stage in life that is much different than any you have experienced before. For many seniors, this stage seems to occur suddenly. Perhaps you looked in the mirror recently, and noticed you looked much older.

Perhaps you were doing a chore around your home, and noticed you lacked energy or developed aches and pains.

Perhaps you have been feeling sad because you miss old friends who passed away, or hesitated in attending a local event because you were afraid to be out alone. Perhaps you often worry about your safety or feel isolated because your family members all live far away.

These are some of the changes commonly experienced by seniors. There is much you can do to

determine the impact these changes have on your life. The Serenity Prayer is a good way to look at it. Paraphrased, there are some things you cannot change, some things you can change, and the key is knowing the difference.

This is not your grandparents’ generation when elderly men and women essentially resigned themselves to their lives being over. Today’s elderly population is not content to sit in rocking chairs or spend all their time watching television. Seniors today have better health, and, equally important, more options.

This does not mean you do not have limitations. Changes that accompany natural aging can include health issues, losses, and the mirror reminding you that you are no longer young. While you must accept these changes, you can also look at opportunities to be your best self.

You can stay as healthy as possible by cooperating with your personal physician. You can resolve to eat nutritious meals each day, and engage in moderate activity. You can keep your mind sharp, make new friends, learn about safety for seniors, and be an active part of your community.

If you are bothered by worries or fears about your everyday life or your future, start by thinking about changes. Take a little time to decide which factors you must learn to accept, and which factors are within your control. You will see there is much you have control over in your life, and decide it is time to take action. Whether you are elderly or still a younger senior, you can take steps to make this stage in your life happy and fulfilling.

Options For Living Arrangements

Most of today’s seniors do not need to choose between moving into a long-term care facility and moving in with their adult-aged children. As elderly people today, we can be glad we have other options.

For healthy, active seniors, independent living is an option. This can be an excellent option if you do not have serious medical issues and do not require daily assistance.

Independent living stresses personal freedom and the chance to enjoy an active life. Independent living communities have many activities for seniors, opportunities for socializing with others in your age group, and clinics or hospitals nearby so seniors can easily access health care services.

With independent living, your golden years can be fun and exciting. You can take up a hobby, take classes, or play a sport. You can make new friends with other seniors, and share good times.

You can continue to have freedom and independence, too. If you enjoy cooking your own meals, privacy, or time alone to read, you will appreciate all the choices you have with independent living.

Assisted living is an option for seniors who need assistance or extra support in their daily lives. Assisted living communities have medical professionals available 24/7, as well as a support staff for other types of assistance. Perhaps you have a medical condition that needs to be monitored, require reminders for your medications, or are concerned you may experience a medical emergency.

Assisted living also provides help with activities of daily living, or ADL’s. Perhaps you need help with your laundry, bathing, or personal grooming. These are some of the benefits you can have in an assisted living community.

There is a third option that appeals to many seniors today. Aging-in-place is becoming more and more popular. If you have been independent throughout your adult life, it is not unusual for you to want to maintain your independence. An easy way to accomplish this is to continue living in your own home.

When you live at home, you can enjoy the comfort of familiar surroundings. You can keep all of your cherished possessions and keep the pets that you love. Aging-in-place is also an opportunity to live your life on your own terms. You can eat the foods you like at every meal, set your own bedtime, and make the most of your free time. Your daily schedule and decisions can be your own.

While aging-in-place is ideal for many modern seniors, this does not mean you cannot benefit from a little extra help. As more seniors are aging at home, there is quite a demand for qualified home care aides. If you decide to stay at home as you grow older, there are many ways in which you can benefit from a home care aide.

One benefit is assistance with ADL’s. Even healthy seniors can need help with bathing, choosing suitable clothes, and preparing nutritious meals. If you need help with light housekeeping or outside errands, an aide can do these chores, too.

A second benefit is safety. Elderly persons who live alone often worry about intruders, fire, slip-and-fall accidents, and phone scams. Your home care aide will ensure your home is safe. Even when you are alone at night, you will know your home is secure.

Companionship is a third reason to hire an aide. Your aide can accompany you when you attend local events, or go out to dinner. You will have someone to talk to when you are at home. When you see your aide genuinely cares about you, you will know you have made a new friend. Even if there are no other seniors nearby, you never need to feel lonely or isolated. You will look forward to your aide visiting you on a regular basis.

Your health is a priority for your home care aide. While aides do not perform skilled nursing services, there is much she can do to help you stay healthy. Your mind can stay sharp and alert when you play games with your aide. Your physical strength and coordination can improve when your aide helps you do little exercise routines. You can have a good time while maintaining your best possible state of health.

A special skill an aide has is record-keeping. During her visits, she will make notes of your condition or progress. This information can greatly help your physician or nurse. It is an easy way for your health care provider to know if any changes need to be made for the sake of your health.

A home care aide can also make aging-in-place easier for your family. Whether your loved ones live nearby or far away, they are concerned about your well-being. Perhaps they are not entirely supportive of your decision to remain at home, because they worry about your health and safety. They may be concerned that you are isolated, and may become lonely and depressed.

These worries can disappear when your family learns you have hired a home care aide. If they have the chance to meet your aide, they will be delighted. Your aide will be fully trained, qualified for the job, and loves working with seniors. She will be aware of an elderly person’s special needs, and the needs you have as an individual. Your loved ones can have peace of mind when you have a home care aide.

There are many reasons to choose agingin-place during your elderly years. If you are considering this option or have already made the decision, you do not need to do it all alone. The main reason there is such a demand for home care aides is so many seniors are choosing this option.

You can have one of the best home care aides that is a perfect match for you. Whether you need a little help in your everyday life, or simply want to avoid isolation, you have found the ideal solution. There is a wonderful aide ready to meet you and become a part of your life.

Happiness And Aging

There are so many options for today’s seniors that make this the perfect time to enter your golden years. When you make the choices that are right for you and take some time to develop positive attitudes, it can truly be one of the best stages of your life.

You will see happiness is not reserved for young people. When you accept what you cannot change, and change what you can, your senior years will be an exciting time to be alive.

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