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It's that time of year again, where pumpkin spice everything abounds. But what about pumpkins themselves? Did you know that they're ..read more
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It's Friday the 13th, and Sarah talks about some common supersitions dealing with health, whether, there is any basis for them, and which ..read more
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It's September! Time for cooler weather, sweaters, pumpking spice lattes...and flu shots! Sarah talks about the benefts of getting the ..read more
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Sarah talks about numerous tips to stay healthy while traveling. Whether you're looking to keep the germs at bay, stay active, or eat right ..read more
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There are numerous reasons why people might have difficulty sleeping. In this episode Heidi and Sarah talk about Nightmare disorder. As ..read more
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Sarah and Tate welcome back Catharine Arnston, CEO of Energy Bits. When Catharine first joined the podcast to talk about the health ..read more
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Sarah talks about massage: some of the various types, benefits and risks, what to expect, and what to look for in a massage therapist. As ..read more
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Sarah and Tate interview Stacey Chillemi, holistic expert, author, writer, health & healing speaker, dedicated yogi, holistic wellness ..read more
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Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying ..read more
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Heidi and Staci talk about meal kits and food delivery services. As always, if you enjoyed the show, follow us and subscribe to the show: ..read more

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