Loading...

Follow Bite of Health Nutrition - Nutritious and Delic.. on Feedspot

Continue with Google
Continue with Facebook
or

Valid

These Peanut Butter and Jelly Oat Muffins are a kid and adult-friendly nourishing addition to an easy breakfast or snack!

I’m back! These past 3 months have consisted of trying to figure out life with a now 3 year old toddler and infant. Let’s just say getting back to work, blogging and recipe development has been slow. Cooking these days is limited and consists of a lot of easy “snack” type meals that are easy to prepare. Breakfast is often whatever I can pull out of the pantry or fridge and feed myself while my toddler eats and I breastfeed my daughter or tending to her blow out. Yes the life!

So I thought these Peanut Butter and Jelly Muffins were the perfect recipe to share because I have made them about 3 times in the past 2 months and they make breakfast and snack time real easy in my house (and I’m assuming will help you too!). These muffins are also well balanced and provide a good source of protein, carbohydrate, fat and fiber to keep you full and satisfied. I like to pair it for myself or son with some yogurt or milk and fruit for breakfast or eat as is for a snack. They are also easy to change up from week to week. Try different jelly’s or nut butters to change it up!

What are some of your favorite easy breakfasts?!

Stay tuned for more recipes that are here to make your life easier because that is real life for me these days!

Peanut Butter and Jelly Oat Muffins
 
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
These Peanut Butter and Jelly Oat Muffins are a kid-friendly addition to breakfast or quick snack!
Author: Lauren Sharifi, MPH RD LDN
Recipe type: Baked Good
Cuisine: American
Serves: 12 muffins
Ingredients
  • 2 cups old fashioned oats ( 1½ cups oat flour) *
  • ¼ cup maple syrup
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • ½ cup low fat milk
  • 1 egg
  • 2 bananas
  • ⅓ cup peanut butter
  • `6 tablespoons of jelly of choice
Instructions
  1. Preheat oven to 350 degrees. Add paper liners or spray muffin tin with cooking spray.
  2. In a blender or food processor add all ingredients except the jelly. Blend to combine well.
  3. Add able 1 tablespoon of batter to the bottom of each muffin tin, then top with ~ ½ tablespoon of jelly, top each muffin with remaining batter.
  4. Cook in preheated oven for 15 minutes, or until inserted toothpick comes out clean. Let cool for 5 minutes, then remove from muffin tin and cool completely on cooling rack. Store in airtight container. Will last up to 4 days on the counter, 7 days in the fridge or up to 3 months in the freezer.
3.5.3251

 

The post Peanut Butter and Jelly Oat Muffins appeared first on Bite of Health Nutrition.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Check out these 25+ Freezer-Friendly Meal and Snack Ideas for New Moms. Perfect for prepping before baby or making for an expecting friend or family member! 

It’s just about 3 weeks away until baby #2 is due to arrive! I can not believe how long yet how fast this pregnancy went by and most of all can not wait to meet this little girl. Things have been slowing down in my private practice work this month in preparation for babies arrival but I have been keeping busy soaking in the last days with having just the little guy around and preparing food to freeze for when baby arrives.

I decided to put together a great round up of family and kid-friendly recipe ideas from other fellow RD bloggers that at perfect for making ahead and freezing for new moms! These recipes are great if you are the mom-2-be or if you are looking for something to make for a friend or family member who is expecting.

BREAKFAST

Caprese Egg Cup Sandwich by Bite of Health Nutrition

Freezer-Friendly Meal Prep Breakfast Sandwiches by Snacking in Sneakers

Healthy Homemade Freezer Breakfast Sandwich by Tara Rochford Nutrition

Breakfast Burritos by Eat Real Live Well

Make Ahead Freezer Vegan Breakfast Burritos by Jessica Spiro Nutrition

Oatmeal Blueberry Carrot Zucchini Muffins by Tara Rochford Nutrition

Sweet Potato Freezer Waffles by The Kansas City Dietitian

Baked Butternut Squash French Toast by Amy Gorin Nutrition

Customizable High Protein Baked Oatmeal by Chelsey Amer Nutrition

SNACKS

Cinnamon Sweet Potato Bites by Bite of Health Nutrition

No-Bake Cranberry Bites by Desi-Licious RD

Oatmeal Date Balls by Healthy Inspiration

Super Easy No Bake Energy Balls by Sinful Nutrition

No-Bake Freezer Bars by Alyssa Lavy

Homemade No-Bake Granola Bars by Tara Rochford Nutrition

No-Bake Almond Joy Bars by Kara Lydon

Almond Pistachio Cocoa Bites by Amy Gorin Nutrition

LUNCH/DINNER

Kale & Basmati Soup with Pumpkin Seed Pesto by E.A. Stewart

Daal Makhani, Coconut Lentil Curry by Desi-Licious RD

Veggie Pasta Bake by Bucket List Tummy

Freezer-Friendly Butternut Squash Enchiladas by The Kansas City Dietitian

Green Lentil Coconut Curry by Nourish Nutrition Blog 

Slow Cooker Chicken, White Bean and Pumpkin Chili by Healthy Inspiration

Crockpot Butternut Squash Apple Soup by Bite of Health Nutrition

Creamy Carrot Cauliflower Soup by Amy Gorin Nutrition

Even more ideas…

Easy and Delicious Freezer Meals for Every Busy Mama by Crystal Karges

Freezer Ideas for New Moms and Easy to Make Meals by Bucket List Tummy

The post 25 + Freezer-Friendly Meal and Snack Ideas for New Moms appeared first on Bite of Health Nutrition.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Intrigued by the new craze around oat milk and banana milk? How about making it yourself and combine the two for your very own homemade Banana Oat Milk?! Perfect for sipping, adding to coffee or cereal in the morning!


This year at FNCE one thing was for sure. There is a definite trend for alternative milks, beyond nut milks! Two of my favorites were Mooala Banana Milk and Oatly Oat milk.

You may have seen the trend of oat milk lattees and or the option to add oat milk in your coffee over the past year, well now you can buy it yourself! I was definitely intrigued because I am such an oat and banana fan and was pleasantly surprised how delicious they were. Both are free of added sugars and are free from dairy, soy, and nuts.  Oatly is also fortified with calcium and vitamin D making it a great milk substitute for those with milk, soy and nut allergies. For those young toddlers out there with multiple food allergies and in need of a milk substitute, they also have a whole milk option.

Just for some fun I decided to take a shot at making my own banana and oat milk!  The process of making banana oat milk includes making a blend of water, oats and banana then straining the mixture through a cheesecloth. Blending the ingredients together is super easy, the straining process, not so much! And it’s definitely a bit messy. But after all was said and done the final product was DELISH and much cheaper. I’ve been enjoying the Banana Oat Milk in my coffee and with cereal and the little guy has been drinking it by the glass full! 

Banana Oat Milk
 
Prep time
15 mins
Total time
15 mins
 
Author: Lauren Sharifi, MPH RD LDN
Recipe type: Beverage
Cuisine: American
Serves: 2 cups
Ingredients
  • 1 cup old fashioned oats
  • 2 cups water
  • 1 banana
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
Instructions
  1. To a high speed blender add all ingredients. Blend on high for 2-3 minutes until oats are well combined.
  2. Strain mixture through a cheese cloth or nut milk bag. Try placing cheese cloth in a large mason jar and pouring half the mixture in at a time. Twist the top of the clheesecloth so no liquid can escape and squeeze the bottom of the cloth to help strain out the milk. Once most of the liquid is removed, dump out the unstrained mixture and repeat with the remaining liquid.
  3. Store in an airtight container in the fridge for up to 1 week.
3.5.3251

 

The post Homemade Banana Oat Milk appeared first on Bite of Health Nutrition.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

In need of quick weeknight recipes the whole family will enjoy? Check out these 20+ Kid-Friendly Dinner Recipes Ready in 20 Minutes (or less)!

Most nights of the week getting dinner on the table can be a challenge! Put a cranky toddler and currently tired/hungry pregnant mom together and you have me searching for the quickest, easiest meal I can whip together. I know I am not alone in this. I hear the same thing from many of my clients, the last thing they want to do when they come home at night is cook. So I am assuming you can also relate and are in need of some help!

That is why I reached out to my fellow RD bloggers and searched through my recipes to bring you 20+ recipes you can prepare and cook in under 20 minutes! Plus as a bonus I added 5 meal ideas that don’t require a recipe and can be personalized based on your families food preferences, using ingredients you have in your kitchen.

Also, everything you see listed is both nourishing and  kid-friendly! Win-win.

Vegetable and Cheese Sheet Pan Eggs by Lauren Sharifi

Shrimp and Zucchini Noodle Summer Salad by Lauren Sharifi

Chicken Quinoa Coconut Curry Bowl by Lauren Sharifi

Quick Thai Chicken Red Curry by Edwina Clark

Easy Greek Chicken Burgers with Tzatziki by Edwina Clark

Ginger Miso Turkey Burgers by  Jessica Levinson

Tomato and White Bean Naan Pizza by Amy Gorin

Grilled Tofu with Cilantro Avocado Cream Sauce by Jessica Levinson

Epic Vegetarian Nachos by Rachael Hartley

One Sheet Pan Chicken Fajitas with Avocado Sauce by Meals with Maggie

Spicy Turkey Tostadas by Jessica Ivey

Southwest Cauliflower Rice Bowl by Muscle & Manna

Penne with White Beans and Greens by Sharon Palmer

Lemon Pepper Tossed Penne by CrumbInk

Pork Chop Skillet with Cranberry Apple Pan Sauce by Sweet Cayenne

An Easy Recipe for Busy Weeknights by Crystal Karges

Spicy Ramen Noodle Soup by Lauren Sharifi

Better for You Chili by Elizabeth Ward

Savory Instant Pot Butternut Squash Soup by One Hungry Bunny

Instant Pot Vegetarian Quinoa Chili by Meals with Maggie

BONUS: 5 BASIC MEAL IDEAS THAT DON’T REQUIRE A RECIPE!

Pasta dish: pasta or tortellini + chicken sausage + vegetable of choice + sauce of choice

Stir Fry: Instant Brown Rice + Vegetables of choice + protein of choice (e.g shrimp, chicken, beef) + teriyaki sauce or other stir fry sauce

Tacos: ground meat or shrimp, tortilla (corn or whole wheat flour), toppings: cheese, tomatoes, lettuce, salsa, avocado etc.

Breakfast for dinner: Egg sandwich or pancakes with eggs served with fruit

Naan Pizza: pre-cooked naan, tomato sauce, cheese, sliced veggies ( i.e peppers, broccoli etc.), pepperoni or other pre-cooked meat

The post 20+ Kid-Friendly Dinner Recipes Ready in 20 Minutes! appeared first on Bite of Health Nutrition.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Looking to cook more with your little one in the new year? I’ve rounded up my favorites to share with you in my   Holiday Gift Guide for your Little Sous Chef!  

Not sure what to get your child, grandchild, niece or nephew for christmas this year? Give a gift that keeps giving! Kid-friendly food preparation tools and educational toys are a great idea for getting kids interested in cooking and having fun in the kitchen! Here are a few of my favorite tools that I have used with my son over the past year and have found really helpful.


Little Partners Learning Tower

I got this exact learning tower for my son last year for Christmas and we use it every day! It’s adjustable platform allows your child to  reach the counter to help you cook and prepare foods at the right height as they grow. IAnd is a much safer, sturdier option than using a step stool.

Curious Chef Caddy

This caddy comes with just about any kitchen tool your little one might need to help you in the kitchen. They tools are made smaller than regular adult size tools and have grips on the handle so the tools are less likely to slip from their hands.


Wavy Crinkle Cutting Tool

This crinkle cutting tool is the perfect first knife for young toddlers. It’s wide enough that they can use to hands to push down and cut fruits and vegetables.

Curious Chef Knife Set

These plastic knives are a great cutting tool for older toddlers or kids who have some experience cutting. The blade is duller than a regular knife and it’s serrated edge makes it easier to hold on to food as they cut.


Cookie Cutters

Cookie cutter help turn a boring slice of fruit or cookie dough into a fun and exciting shape

Non-Slip Mixing Bowls

No-slip bowls are helpful when your little one is learning to stir and mix to prevent any potential spills that might occur with a regular bowl. I have found the bigger the bowl the better, more area for them to pour in and it helps keep as much food in the bowl as they stir.


Plastic Liquid Measuring Cups

My son loves to pour things and these plastic measuring cups are great for kids to use to pour liquids or pre-chopped vegetables and fruits or other ingredients into a bowl for mixing.


Melissa & Doug Cutting Food Set

Sometimes cooking doesn’t have to include real food! I love these sets by Melissa and Doug to keep in my sons play kitchen. I often bring them out to entertain him while I am finishing up dinner!

Melissa & Doug Food Group Set

This food group set is another great gift to give kids to help practice identifying foods and eventually start learning about the different food groups. And also are helpful to keep near the kitchen for entertainment!

What are some of your favorite kitchen tools that you use with your little sous chef?

The post Holiday Gift Guide for Your Little Sous Chef appeared first on Bite of Health Nutrition.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview