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Follow these injury prevention steps to ensure that you train safely and effectively.

The post Best Tips for Preventing An Injury While Exercising, If You’re Overweight appeared first on Best Health Magazine Canada.

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This mineral keeps your body and mind performing at their peak, but many people just don't get enough.

The post 12 Foods That Are Higher in Iron Than Spinach appeared first on Best Health Magazine Canada.

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From sustainably-sourced ingredients to carbon neutral initiatives, these brands are helping offset their environmental impact.

The post These Eco-Conscious Brands Deserve Some Recognition appeared first on Best Health Magazine Canada.

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Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.

The post 6 Healthy Citrus Smoothie Recipes appeared first on Best Health Magazine Canada.

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It's the most important meal of the day. And with the help of these easy healthy recipes, it's also the most delicious.

The post 30 Quick and Easy Breakfast Ideas That Are Super Healthy appeared first on Best Health Magazine Canada.

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Learn how to lose weight in a healthy way and keep it off for good.

The post 10 Signs You’re Sabotaging Your Weight Loss appeared first on Best Health Magazine Canada.

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In a perfect world, we would each have digestive tracts filled with trillions of microbes that contribute to optimal digestion, maximum nutrient absorption and the reduction of inflammation in the body. But in our modern world, many of us have a microbial balance that’s out of whack. “Historically, humans had many more bacterial species living […]

The post 6 Unexpected Ways Your Gut Health Is Affecting Your Life appeared first on Best Health Magazine Canada.

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Your muscles will thank you.

The post 5 Moves to Help Relieve Tight Muscles appeared first on Best Health Magazine Canada.

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Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive all day long.

The post Boost Your Energy With These Dietitian-Approved Food Tips appeared first on Best Health Magazine Canada.

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They're only going to benefit you in the end.

The post 6 Essential Cool Down Stretches to Help Avoid Injury appeared first on Best Health Magazine Canada.

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