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Youve scoured the web in search of some well-kept secret that will improve your workout performance. Perhaps youve splashed out on pre- ..read more
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Is technology pushing perfectionism? Are we doing too much?Between Instagram and Pinterest oh, yeah, and our favourite blogsare we ..read more
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Tech Wreck: How technologyis driving social isolation The cold, hard truth: Our world of up-to-date technology just might not the ..read more
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How Social Media IsAffects Sleep Quality If you fall asleep just fine but your first order of business is to hit the snooze button ( ..read more
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Why are we all oversharing on social media? Mixed into our desire to do it all is our need to share our successes on social media. And ..read more
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Photo Credit: Feta PDOFeta is a traditional and certified Greek cheese with high nutritional value and rich taste that goes well with ..read more
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Tuscan Tomato Chicken Bowl ..read more
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Its no secret that Canadas Food Guide, which was revamped in January 2019, has had a serious upgrade. Theyve done away with the many ..read more
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What every man needs to know The reality may surprise you: One in three men have experienceddomestic violence,according to The National ..read more
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A whiff of hibiscus hangs in the air. My eyelids flicker open slowly and the lowly-lit, burnished wood walls of the treatment room come ..read more

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