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Protect Yourself from Psychic Attack and Unwanted Influences

A simple and very effective spiritual exercise to
Protect Yourself from Psychic Attack and Unwanted Influences,
Clear Your Energy Field,
Remove Entities and Implants and
Cut Inappropriate Karmic Ties.
I will walk you through this exercise and when you have read it all, go ahead and close your eyes and walk yourself through it.
You don’t need to actually see anything to do the exercise. You can just pretend. Subtle energy is affected by your intent.
There is an energy field around each of us. It is shaped somewhat like an eggshell. There are many different colours – and perhaps some clouds in it. The “eggshell” expands or contracts, depending on what you are doing. When you relax, it expands. When you are uncomfortable, it pulls in, towards you.
Many people have so many grey clouds in their “eggshell” that you can’t see their colours.
Many have “holes,” “tears” or “rips” in the outer layers of energy. It’s also common for there to be little “entities” stuck on the energy field, sucking on people or for there to be implants in the field, blocking the energy from flowing easily.
Those entities and/or energy blocks can actually cause physical illnesses that that has been hard to a Dr. to diagnose or treat – like Chronic Fatigue, recurrent headaches, strange aches and pains… and other things.
First, let’s start your Clearing by cleaning up your energy and strengthening your psychic protection.
(Close your eyes)
Pretend that you have an eggshell surrounding you. Put your attention on the shell part of the egg. Pay close attention to this part. Pretend that you can make the shell get thicker and thicker, until it is about ½” to 2″ thick, or so.
It’s a nice, tough eggshell that allows only the highest vibrations through. All other vibrations just bounce off and away from you.
Allow the shell to thicken for a few moments.
Then, check the outside of the shell for any rips or tears in the Eggshell. Many people have them, so if you do find one, just close it up.
You can do this by pretending that you have a needle and thread, or perhaps superglue and a patch… or whatever you would like to use to close the hole up and keep the eggshell strong.
Use your own ideas of how to close any rips, tears or holes, because your own ideas will tend to work really well for you. (I often like to use patches of white and golden light and slap them on with some superglue!)
When the Eggshell is nice and solid, take out a spray can with a big nozzle and spray a thick Teflon coating on the outside of the shell.
This will allow anything that is thrown at you (by anyone or anything) to slide right off of your outer protective Eggshell. It will just fall away harmlessly and dissolve into neutrality.
**In an extreme case of Psychic Attack, you can use a mirror on the outside of the Eggshell, for a short while. This will send whatever is thrown at you back to the person.
But keep in mind that this will continue the Karmic game between the two of you, and I don’t recommend it as something to do under normal circumstances. Try the “Teflon coating” first.
Remember, a mirror coating will return to sender, whatever that person has sent to you – and that return has a tendency to keep the energies between you going on and on.
If you feel you’ve done the best you can and the other person just won’t let up on you… if they don’t get the message any other way, deflect it back to them so that they get a taste of their own medicine.
Just keep in mind that no matter how much it feels like you are the victim when you have someone attacking you, you still bear some responsibility for the situation. You opened yourself up to having energy thrown at you, by throwing it at someone else first. Maybe not that person, but someone else along the way. That’s how these things work.
Even if you didn’t start the problem in this life, IF you believe that we have lived before and will live again, then things start to get more complicated.

There is a ‘long range’ way of looking at this. There is then a question of ‘who really did start the problem first?’
How can you answer that? Maybe this time the other person did it first… but maybe in the last life, you did.
You don’t know.
Kind of confusing, right?
Take a deep breath and detach from the situation a bit – and let it all come to a stop.
When you have your eggshell solid – the best you can get it – you need to Ground yourself.
Pretend or imagine a cord or perhaps tree roots coming out of the base of your spine and going down through the shell, deep down into the ground.
This cord (or roots) will not interfere with the strength of the Eggshell or allow anything back into it.
When you are grounded, you can easily draw strength and energy from the earth, if you wish. IT helps your o
wn energy to flow more naturally, through the top of your head and down the spine, and then out the Grounding cord or roots. The energy flows out, and you can also draw energy in through it, but nothing else can come back into your energy field in that way.
At the bottom of the eggshell there is a drain. It is a one way drain or valve. Stuff goes out, but it cannot get back in. Remember to put the drain in, so nothing backs up!
Next, pretend or imagine a beautiful white light coming in through the top of the eggshell and cleaning out the inside.
I pretend that I have a shower head at the top of the shell, inside, with a hand held sprayer, squirting out white light that I can spray around at different areas. Some places in your energy may have clouds or haze. This white light will clear it out. Continue to spray out the inside; clean the inside, the energy in the shell and also spray your physical body with the white light. Let the spray clean out any dirty or grey places and then let the dirty stuff go out of the eggshell, through the drain. The drain will not interfere with the Grounding cord or roots, coming out of the base of your spine.
When you are finished spraying it out, check the outside of your Eggshell again. This time notice whether or not there are any objects or entities stuck onto the outside of it. Check very carefully. Then check the inside and then closer to your body. Look for the tick like things, and if you find them, just pull them off and drop them through the drain, or hand them to your Guardian Angel and ask him or her to help you dispose of them properly. They can easily reach right through into your energy to help you, IF you ask them to, as they are of the Highest Energies.
There is no need to fear these entities. They are rather like fleas or ticks – unpleasant, but not usually lethal. Treating them with anger or fear will simply continue the cycle. These exercises are all about detachment, not about getting even more involved with the emotions that a Psychic Attack can set off.
After you get the entities off, go back and spray the shell out again. Then look again. This time look for anything that seems out of place. These are implants. They can look like a screw, a bolt, a splinter… anything that looks like it doesn’t belong there.
Look for anything that is at all unusual. (One fellow found a teacup shaped object, which had a particular significance to him.)
Remember to look at the back of the neck, under the arms, behind the knees, and between the toes. It’s common to find them in these areas.
If you find anything, remove it/them. You might flush them down your drain and into “neutrality” or hand them to your Guardian Angel to dispose of properly.
Then look again at the inside of your energy field. Spray it out again.
Now place your attention on the base Chakra (Click here for a page on Chakras) and notice if you feel any cords or strings coming out of it.
Check the back and the front.
These Karmic ties or ‘strings’ might feel like cobwebs, or like big ropes.
If you don’t feel anything, that’s fine – don’t worry, whether or not you feel anything, for sure you have some! If you are alive, then you have some Karmic ties – unless you are a Master and that’s another story…
So just pretend the strings or ties are there.
Now you might want to take a moment and ask yourself “who do these strings go to?”
See if an answer pops into your head. It could be interesting.
In any case, now pretend that you have a large pair of scissors or maybe a sharp knife. (I use a sword sometimes or even pull them out!) You cut only what is appropriate and natural and correct for you, at this time, leaving only the ties of the Highest love in place. That is your intent, and so it shall be.
Take the ties into one hand and pull them taut, away from your body. With the other hand, cut the ties, saying to yourself:
“I now cut these Karmic ties, granting the person, place or thing their freedom, thereby granting myself freedom.”
Go to each Chakra and cut the ties at each one. Repeat the same phrase out loud or to yourself:
“I now cut these Karmic ties, granting the person, place or thing their freedom, thereby granting myself freedom.”

When you are done, check your Grounding again and strengthen your Eggshell one more time.
Then slowly open your eyes. You are clear!

These techniques will keep you in a bubble of clear space, if you continue to do the various steps.
At first you will need to clean it out often. As time goes on, you will develop a feel for what your routine maintenance schedule should be.
A hint: You will need to cut ties more than once. Once in awhile you will find a tie that comes back almost at once. Just be patient and keep cutting it or even pulling it out. Eventually, it will stop coming back.

NOTE: If you have tried the protection exercise, and it’s not working for you as you’d hoped, then there is a big chance that you have not paid attention to cutting the cords that are going to each of your chakras. Go back and do it again, this time cutting the cords. You have to do it in the order that I have laid out or it won’t work right. It’s like washing off layers of grime so that you can see what is under each layer in order to clean that one. Nothing else will do any good if you forget to cut the cords. You may have to cut those cords again and again, hundreds of times. Chances are you’ve had them for a long, long time, it will take some time to get rid of them. Be patient.
People always ask me this question: How often do YOU do this exercise?
I do it every day. Sometimes more than once a day, if I am under stress.
I am pretty fast at doing it after many years of practice, but even now, there are some times when I must take my time and be certain that I get everything right.
Remember, NEVER throw energy at anyone. That is a Psychic Attack and has serious side effects for the person who does it. The point is to protect yourself, not to violate anyone else.
Any time you use this energy for your own selfish purposes, it is wrong and there will be consequences.

*************

Although spiritual experiences are extremely subjective in nature, the experiences people have are surprisingly consistent. There is a thread of continuity that runs through the experiences that cannot be ignored. People report visiting the same “places” on the “Other Side” and even meeting the same personalities.

There are people who do not believe, people who do believe, and then there are people who KNOW.

The point of this work is to have that knowledge for yourself – NOT just a belief.
Empower yourself with the sure knowledge that you will be assisted in your journey through this life, by Masters and Angels and other Higher Beings – if you are willing.
Make it easier on yourself and on them – practice a bit of self discipline!

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How Many of These 51 Spiritual Awakening Symptoms do YOU Have?

Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.
Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don’t worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night’s sleep. If you can’t go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine.
A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as “sprinkles”. This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown. In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps. Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

Sudden waves of emotion.
Crying at the drop of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest). This is not to be confused with the heart, which is located to the left of the heart chakra. Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don’t direct the emotions at anyone. You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing these emotions and not holding onto them inside where they can do harm. One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

Old “stuff” seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life.
Completion issues. Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear. Advice: Same as #3. Additionally, don’t get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it. Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don’t want these issues to stay stuck in your body.

Changes in weight.
The weight gain in the US population is phenomenal. Other people may be losing weight. We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies. Advice: Don’t freak out, but just accept it as a symptom of where you are right now. You will release/gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Exercise. Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers. Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold– I like to think that the food is good for me when it feels warm and nourishing to my hand. I have also noticed that when I practice blessing the food, I don’t eat as much. It is important not to let yourself off the hook when you forget to bless the food before you eat. If I’ve forgotten and I’ve nearly finished eating, I bless the food anyway. That way I don’t slip out of the habit. Another thing you can do is to stay present while eating — don’t watch TV or read. Heartily enjoy what blessings are before you.Changes in eating habits: Strange cravings and odd food choices.
Some find they are not as hungry as they used to be. Or hungrier. Advice: Don’t deny what your body tells you it needs. If you are not sure, you might try muscle-testing before you chose a food to see if it’s what your body wants. Also try blessing the food as described in #5.

Food intolerances, allergies you never had before.
As you grow more spiritual, you are more sensitive to everything around you. Your body will tell you what it can no longer tolerate, as if it, too, is sloughing off what doesn’t serve it anymore. You might be cleansing yourself of toxins. Some people find they often have a white residue in their mouth, much like that of runners at the end of a race. Advice: An acupuncturist told me that this film can be removed by sloshing 2 tablespoons of cold-pressed olive oil in your mouth for 10-15 minutes (don’t swallow, whatever you do), then spitting it out into the toilet — not the sink, for you just removed toxins from your body and don’t want them in the sink. Brush your teeth and do the same. Then clean your brush. (Sorry this is yukky, but it works.)

Amplification of the senses.
Increased sensitivity.
8a. Sight: Blurry vision, shimmering objects, seeing glittery particles, auras around people, plants, animals, and objects. Some report seeing formerly opaque objects as transparent. When you close your eyes, you no longer see darkness, but redness. You may also see geometric shapes or brilliant colors and pictures when eyes are closed. Colors appear more vivid — the sky might look teal or the grass an amazing green. Often I see grids running across the ground. As you become more sensitive, you may see shapes or outlines in the air, especially when the room is almost dark. When your eyes are open or closed, you may see white shapes in your peripheral vision (these are your guides). Advice: Your vision is changing in many ways — you are experiencing new ways of seeing. Be patient. Whatever you do, do not be afraid. Hazy vision maybe relieved by yawning.
8b. Hearing: Increased or decreased hearing. I once thought I would have to pull off the road because of the painfully amplified sound of my tires on the freeway. Other symptoms are hearing white noise in the head, beeps, tones, music or electronic patterns. Some hear water rushing, bees buzzing, whooshing, roaring or ringing. Others have what is called audio dyslexia– you can’t always make out what people are saying, as if you can no longer translate your own language. Some hear strange voices in their dreams, as if someone is hovering near them. You can either ask the presence(s) to leave or ask Archangel Michael to take care of the situation. Again, there is nothing to fear. Advice: Surrender to it. Let it come through. Listen. Your ears are adjusting to new frequencies.
8c. Enhanced senses of smell, touch, and/or taste. I notice I can now smell and taste chemical additives in some foods in a rather unpleasant manner. Other food may taste absolutely wonderful. For some people, these enhancements are both delightful and distracting. You might even smell the fragrance of flowers now and then. Many of the mystics did. Enjoy it.

Skin eruptions:
Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks around the mouth and chin. I had a dermatitis on my extremities for several months that accompanied healing an episode from my past. When I had worked through most of the issue, the condition was released. Advice: You may be sloughing off toxins and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions. Work through your “stuff”.

Episodes of intense energy which make you want to leap out of bed and into action.
Followed by periods of lethargy and fatigue. The fatigue usually follows great shifts. This is a time of integration, so give into it. Advice: Roll with the nature of the energy. Don’t fight it. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the type of energy.

Changes in prayer or meditation.
Not feeling the same sensations as before. Not having the same experience of being in contact with Spirit. Difficulty in focusing. Advice: You may be in more instant and constant communion with Spirit now and the sensation may therefore be altered. You will adapt to this new feeling. You are actually thinking and acting in partnership with Spirit most of the time now. You may find your meditation periods shorter.

Power surges:
All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. I have experienced both. More recently I experience waves or currents of energy rolling through me. Sometimes the energy seems so intense when it first comes into my body that I feel a little nauseated. But if I think of the energy as divine and let go of fear, I feel wonderful and enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has increased tremendously. This is good. Advice: If you are uncomfortable, ask your Higher Power, that if it be for your best and highest good, to turn down/up the temperature a bit.

A range of physical manifestations:
Headaches, backaches, neck pains, flu-like symptoms (this is called vibrational flu), digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs, and involuntary vocalizations or bodily movements. Some of us have even had old conditions from childhood reappear briefly for healing. Advice: Remember what I said about seeking medical help if you need it! If you have determined that this is not a medical condition, relax in the realization that it is only temporary.

Looking younger.
Yippee! As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.

Vivid dreams.
Sometimes the dreams are so real that you wake up confused. You may even have lucid dreams in which you are in control. Many dreams may be mystical or carry messages for you. And in some dreams, you just know that you are not “dreaming” — that what is happening is somehow real. Advice: You will remember what is important for you to remember. Don’t force anything. Above all, stay out of fear.

Events that completely alter your life:
death, divorce, change in job status, loss of home, illness, and/or other catastrophes — sometimes several at once! Forces that cause you to slow down, simplify, change, re-examine who you are and what your life means to you. Forces that you cannot ignore. Forces that cause you release your attachments. Forces that awaken your sense of love and compassion for all.

A desire to break free from restrictive patterns, life-draining jobs consumptive lifestyles, and toxic people or situations.
You feel a compelling need to “find yourself” and your life purpose — now! You want to be creative and free to be who you really are. You might find yourself drawn to the arts and nature. You want to unclutter yourself from things and people that no longer serve you. Advice: Do it!

Emotional and mental confusion:
A feeling that you need to get your life straightened out–it feels like a mess. But at the same time you feel chaotic and unable to focus. See #45. Advice: Put your ear to your heart and your own discernment will follow.

Introspection, solitude and loss of interest in more extroverted activities:
This stage has come as a surprise to many extraverts who formerly saw themselves as outgoing and involved. They say, “I don’t know why, but I don’t like to go out as much as before.”

Creativity bursts:
Receiving images, ideas, music, and other creative inspirations at an often overwhelming rate. Advice: At least record these inspirations, for Spirit is speaking to you about how you might fulfill your purpose and contribute to the healing of the planet.

A perception that time is accelerating.
It seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of
changes seems to be growing. Advice: Breaking your day up into appointments and time segments increases the sense of acceleration .You can slow time down by relaxing into the present moment and paying attention to what’s at hand, not anticipating what’s ahead. Slow down and tell yourself that you have plenty of time. Ask your Higher Power to help you. Keep your focus on the present. Try to flow from one activity to the next. Stay tuned to your inner guidance. You can also warp time by asking for it. Next time you feel rushed, say, “Time warp, please. I need some more time to —–.” Then relax.

A sense of impendingness.
There is a feeling that something is about to happen. This can create anxiety. Advice: There is nothing to worry about. Things are definitely happening, but anxiety only creates more problems for you. All your thoughts — positive or negative– are prayers. There is nothing to fear.

Impatience.
You know better, but sometimes you can’t help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable. Advice: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of trust, especially trust in your Higher Power. When you focus on the present, you will experience miracles — yes, even in traffic.

A deep yearning for meaning, purpose, spiritual connection, and revelation.
Perhaps an interest in the spiritual for the first time in your life. “Constant craving”, as k.d. lang says. The material world cannot fulfill this longing. Advice: Follow your heart and the way will open up for you.

A feeling that you are somehow different.
A disquieting sense that everything in your life feels new and altered, that you have left your old self behind. You have. You are much greater than you can possibly imagine. There is more to come.

“Teachers” appear everywhere with perfect timing to help you on your spiritual journey:
people, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but, from a transcendent perspective, they are always perfect. Just what you need to learn from and move on. By the way, we never get more than we are ready to master. Each challenge presents us with an opportunity to show our mastery in passing through it.

You find a spiritual track that makes sense to you and “speaks to you” at the most profound levels.
Suddenly you are gaining a perspective that you would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here.

You are moving through learning and personal issues at a rapid pace.
You sense that you are “getting it” quite readily. Advice: Keep remembering that things will come to you when they are ready to be healed. Not sooner. Deal with whatever comes up with courage and you will move through the issues rapidly.

Invisible presences.
Here is the woo-woo stuff. Some people report feeling surrounded by beings at night or having the sensation of being touched or talked to. Often they will wake with a start. Some also feel their body orbed vibrate. The vibrations are caused by energetic changes after emotional clearing has taken place. Advice: This is a sensitive topic, but you may feel better blessing your bed and space around it before you sleep. I rest assured that I am surrounded only by the most magnificent spiritual entities and am always safe in God’s care. Sometimes, however, the fear gets to me, and I call in Archangel Michael and/or Archangel Uriel. I don’t beat myself up for being afraid sometimes. I forgive myself for not always sovereign at 3:00 a.m.
Portents, visions, “illusions”, numbers, and symbols: Seeing things that have spiritual importance for you. Noticing how numbers appear synchronistically in your awareness. Everything has a message if you take the time to look. I enjoy the experience of “getting the messages.” What fun!

Increased integrity:
You realize that it is time for you to seek and speak your truth. It suddenly seems important for you to become more authentic, more yourself. You may have to say “no” to people whom you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn’t support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes important in all your relationships. Advice: Listen to your heart. If your guidance tells you not to do something, speak up and take action. Say “no”. Likewise, you must also say “yes” to that which compels you. You must risk displeasing others without guilt in order to attain spiritual sovereignty.

Harmony with seasons and cycles:
You are becoming more tuned to the seasons, the phases of the moon and natural cycles. More awareness of your place in the natural world. A stronger connection to the earth.
Electrical and mechanical malfunctions:
When you are around, lightbulbs flicker, the computer locks up, or the radio goes haywire. Advice: Call on your angels, guides, or Grace Elohim to fix it or put up a field of protection of light around the machine. Surround your car with bluelight. Laugh.

Increased synchronicity and many small miracles.
Look for more of these. Advice: Synchronistic events tell you if you are heading in the right direction or making the correct choices. Honor these clues and you cannot go astray. Spirit uses synchronicity to communicate to you. That’s when you begin to experience daily miracles. See #30.

Increased intuitive abilities and altered states of consciousness:
Thinking of someone and immediately hearing from them. More synchronicities. Having sudden insights about patterns or events from the past. Clairvoyance, out-of-body experiences, and other psychic phenomena. Intensified sensitivity and knowing. Awareness of one’s essence and that of others. Channeling angelic and Christ-consciousness energies.

Communication with Spirit.
Contact with angels, spirit guides, and other divine entities. Channeling. More and more people seem to be given this opportunity. Feeling inspiration and downloading information that takes form as writing, painting, ideas, communications, dance, etc.

A sense of Oneness with all.
A direct experience of this Wholeness. Transcendent awareness. Being flooded with compassion and love for all life. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy.

Moments of joy and bliss.
A deep abiding sense of peace and knowing that you are never alone.

Integration:
You become emotionally, psychologically, physically, and spiritually stronger and clearer. You feel as if you are in alignment with your Higher Self.

Living your purpose:
You know you are finally doing what you came to earth for. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all. Advice: Listen to your heart. Your passion leads you to where you must go. Go within and ask your Higher Power, “What is it you would have me do?” Watch for synchronicities. Listen.

Feeling closer to animals and plants.
To some people, animals now seem to be more “human” in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever. Some may even have messages for you.

Seeing beings of other dimensions.
The veil between dimensions is thinner, so it is not surprising. Just stay in your sovereignty. You are more powerful than you can ever imagine, so do not entertain fear. Ask your guides for help if you slip into fear.

Seeing a person’s true form or seeing loved ones with a different face — past life or parallel life.

Physically manifesting thoughts and desires more quickly and efficiently.
Advice: Monitor your thoughts. All thoughts are prayers. Be careful what you ask for.

Left -brain fogginess.
Your psychic abilities, your intuitive knowing, your feeling and compassion, your ability to experience your body, your visioning, your expressiveness all emanate from the right brain. In order for this side of the brain to develop more fully, the left brain must shut down a little bit. Normally the left-hemisphere’s capacity for order, organization, structure, linear sequencing, analysis, evaluation, precision, focus, problem-solving, and mathematics dominate our often less-valued right brain. What results are memory lapses, placing words in the wrong sequence, inability or no desire to read for very long, inability to focus; forgetting what you are just about to say; impatience with linear forms of communication (audio or written formats); a feeling of spaciness, being scattered; losing interesting research or complex information; feeling bombarded with words and talk and information; and a reluctance to write. Sometimes you feel dull and have no interest in analysis, lively intellectual discussion, or investigation. On the other hand, you might find yourself drawn to the sensate: videos, magazines with photos, beautiful artwork, movies, music, sculpting, painting, being with people, dancing, gardening, walking, and other kinesthetic forms of expression. You may search for spiritual content, even science fiction. Advice: You may discover that if you allow your heart and your right brain to lead you, the left will then be activated appropriately to support you. And someday we will be well-balanced, using both hemispheres with mastery.

Dizziness.
This occurs when you are ungrounded. Perhaps you have just cleared a big emotional issue and your body is adjusting..

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The Metaphysics of Specific Disease Conditions

A. The Skeletal System

B. The Respiratory Tract

C. Cardiovascular disease

D. Gastrointestinal System

E. Cancer

F. Skin conditions

G: Female reproductive system

H. General

A. The Skeletal System

ANKLES: Important for grounding, stability & mobility. Support our entire weight. Is your support system letting you down? Unable to stand alone. When our beliefs are being questioned, there is nothing to hold us upright.

SPRAINED ANKLE: Lack of flexibility for the direction we are going in. Can’t put your foot down about some issue, won’t take a stand for your truth. Unwilling to step forward.

SWOLLEN ANKLES: Holding of emotional energy, frustration or resistance to letting go. Weight of emotional burden too great.

HEEL SPUR: Holding on tight to reality, a stubborness indicating a fear of change.

COLD FEET: Emotional uncertainty, withdrawal or resistance to what lies ahead.

LEG INJURY: Not having a leg to stand on.

KNEE WON’T FLEX: Not willing to give in to authority.

KNEE WON’T EXTEND: Giving in, unable to stand up to authority.

HIP: Fear of moving forward.

LOW BACK INJURY: Most dominant value or issue of one’s life is being threatened, for example, family, relationships or finances.

SCOLIOSIS: Mother & father issues, trying to please both parents, mainly involves the daughter.

SHOULDERS: Carrying other people’s problems for too long. Burden of taking everything on for others. Unable to reach out.

FROZEN SHOULDER: Where are we giving or receiving coldness?

ELBOWS: Are we opening our arms to embrace the world? Fear of opening to the
future & not embracing that which is ahead of you. Elbowing someone out of the way or elbowed out of the way.

HANDS: Giving & receiving. Can’t hold on or can’t release. We want to reach out & touch, but fear of insecurity is holding us back.

SWEATY HANDS: Nervous, anxious, scared about what you are doing.

COLD HANDS: Withdrawing feelings from an activity or feeling fearful of being involved.

PINS AND NEEDLES OR NUMBNESS: Person doesn’t want to feel.

FINGER INJURY: Pointing the finger.

NECK INJURY: Futility, not knowing which way to turn. refusal to see other person’s point of view because of fear. Stiff, inflexible thinking.

HEADACHES: Self criticism. Fear. Invalidating the self. Dislike of being driven. Resisting the flow of life. Sexual fears. Conflict inside yourself about how you will do & what you will say or what you will accomplish. One part of you is looking forward to an event & other part is fearing the event.

MIGRAINE: Not listening to the message of your soul, conflict with the inner voice, resistance to listening to inner voice.

JAW PROBLEMS: Generalised stress, wanting to express & holding back. Can’t swallow.

RHEUMATOID ARTHRITIS: Overly self-critical or judgmental attitude & low self esteem. Not living up to parent’s expectations.

RHEUMATOID HANDS: Not able to give because hands can’t open, desire to hit out at something.

JUVENILE RHEUMATOID ARTHRITIS: Fear of the loss of a parent, or support of a parent. Fear of being alone.

ARTHRITIS: Criticism, wearing away, stiffness, deep resistance or fear of movement. Overly critical attitude & resentment towards what one is doing or what is being done to them, which results in wearing away joy & gratitude. Resistant & hardening of one’s attitude towards life or expression of feeling. Not expressing our deeper feelings. Anger, irritation or frustration with ourselves or someone else. Inflexible thinking. Rigid joints become useless because they have lost their purpose, which is movement.

INFLAMATION: Resistance to what is happening, a build up of angry emotions. Irritating issue that is restricting your expression. Feel hot & fired up inside. Critical & inflexible.

INFECTIONS: Boils. Anger.

CHRONIC PAIN: Long term fear & guilt.

BONE FRACTURE: Inflexibility, resistance to going with the flow. We break when there is resistance to movement. Feeling fractured & split into pieces. Deep split or conflict at the very core/centre of our being. Divided loyalties.

BRITTLE BONE DISEASE: Entire core & foundation of one’s existence is threatened. Top value system is threatened. Whole reason for being here is threatened.

SCLEROSIS: Anger, not living up to expectations.

OSTEOPOROSIS: Thinning of life force flowing through the bones due to a sense of giving up.

SCAR TISSUE: For example, calcification, degenerative joint disease.
Unwilling to let go of the lopsided perception. Stuck consciousness. Locked in attitudes. Anger, hardness.

ANKYLOSING SPONDYLITIS: Calcification, rigidity, scar tissue. Value systems are rigid.

PAGETS DISEASE (THICKENING OF BONE): Hardening of consciousness. Priority or core value burdening the person or putting stress on the person’s body. Trying to live up to parent’s authority. Outer soft persona (soft spoken, calm, gentle) holding in their repressed anger – deep hard persona.

MOTOR NEURONE DISEASE: Unable to express anger.

MULTIPLE SCEROSIS: MS restricts and limits movement indicating that the expression of feeling is being suppressed. Moving in a direction one doesn’t want to go. Unable to deal with change. Feeling of lost opportunity. Losing a sense of self and purpose and direction.

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B. The Respiratory Tract

LUNG: Frustration, grief, not being able to do things your way.

ASTHMA: Inabiltiy to inhale, have inspiration for life. Inability to breathe for one’s self. Feeling stifled. Suppressed crying. Can’t breathe – can’t enjoy life because not satisfied with yourself, and doing things that are not in your best interest. Frustration of not finding a way of pleasing the parents. Doing things the way others want you to.

SINUS: Irritation at one person. Feeling scattered and overwhelmed. Frightened about the future. Low self worth and low self esteem. Unable to break free of old patterns. Don’t know which way to go to solve the issue. Repressed grief and unshed tears. Need to release blockage to become unstuck.

PHENUMONIA (INFLAMMATION OF THE LUNGS): An issue inflaming your feeling about breathing – taking in of life. Feeling exhausted or overwhelmed by burden of having to cope. Longing to stop and take time out. Needing help but unable to ask for it. Has someone knocked the wind out of you?

EMPHYSEMA: Not doing things your way. Not being yourself. Can’t exhale, so can’t get enough life.

ALLERGIES: Rejection of people, places, events and objects. Who or what is annoying or aggravating you? Allergic to yourself and aggravated with what you’re doing or not doing to yourself or for yourself.

COUGH: Wanting to get rid of the emotions of not being your own master.

COMMON COLD: Virus attacks you because of negative attitudes. Leaving yourself out and not being in control of yourself. Crying or grieving that is being repressed. Unshed tears. This can follow the death of a loved one or an emotional shock. Have you gone emotionlly. A common cold is called common because it is common not to express how we feel.

INFLUENZA: (means to come under the influence of): Not wanting to do what someone else has told you to do & feeling guilty. Someone or something is having a strong influence on you, therefore, creating doubt & undermining sense of identity or purpose. Allows time to build your inner strength.

BRONCHITIS (Bronchii bring air to the lungs & take used air back again, therefore, communicate between the inside & outside the world): Needing to get something off your chest. Needing to release & let go. Feeling smothered by someone. Coughing & bringing up mucus rather than sharing your feelings. Something irritating you that you need to externalise. Thinking that you’re not doing things your way.

NOSE BLEEDS: Damage to a blood vessel because not satisfied with yourself, therefore, pushing yourself too hard to show that you can do things just as well as others.

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C. Cardiovascular disease
No love or joy in one’s life. Extreme feeling of loss. Not expressing love & joy with other people.
VASCULAR PROBLEMS: Relates to circulation, which is giving & receiving joy. Hopelessness, futility, confusion, cannot fulfil purpose.

STROKE: As for Vascular problems.

ANGINA: Perception of a loss or something missed.

HEART ATTACK: Giving & receiving joy is blocked. Not living for yourself & blocking yourself from living your purpose.

VARICOSE VEINS: Unwillingness to receive joy. The more distal. the more prolonged the block to receive.

ANEURISM: Splitting the 2 sides of an artery. Division of male & female energies. Block between male & female sides of one’s parents, one’s self or one’s children. Anger with mother or father.

INTERNAL BLEEDING: Hiding of internal sorrow.

HIGH BLOOD PRESSURE ( Blood = life energy within a body, movement/circulation of love & vitality through the body): Increased pressure. Anger. Stress. Feelings not being expressed, creating a build-up of inner pressure.

LOW BLOOD PRESSURE: Resistance to entering into life fully & fearlessely. Inner weakness & desire to pull back, unable to stand without feeling dizzy or overwhelmed.

ANAEMIA: Decreased number of red blood cells, issues with the masculine side. (Red blood cells have an aggressive function because they transport oxygen for the body to function).

HAEMOPHILIA: Not loving yourself for the things you believe you have done.

LYMPHODEMA (Blocked Lymphatic System): Similar to venous system, white blood cell problem. Swelling of lymph glands. Perception that not receiving joy or love from the mother.

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D. Gastrointestinal System

BLOATING/FLUID RETENTION: Accumulation of your emotions in the small intestine.

ULCERS: Eating at you, trouble doing something to resolve an issue. Inability to assimilate the new.

GALL STONES (Gall Bladder Stores & Concentrates Bile): Bitterness, hard thoughts, condemning, pride, resentment. Unwilling to let go of the perception of being locked in. Trying to please others but feeling bitter about it.

LIVER- HEPATITIS, CIRRHOSIS, CANCER ( the liver detoxifies): Anger & primitive emotions. Chronic complaining. Justifying fault finding to deceive yourself. Not learning about why you allow others to hurt your feelings.

STOMACH (Function of digestion, absorption, churns & breaks down food. Part of the defence mechanism of body during digestion with gall bladder, pancreas & small intestine): Can’t take in new ideas, can’t stomach it, can’t digest it. Churning it over in your mind. Prolonged uncertainty. Feeling of doom, inflexibility, resistance, over sympathetic. Fear of new, can’t break it down.

PANCREAS (Neutralises acid chyme from the stomach as it enters the small intestine & secretes insulin & glucagon in carbohydrate metabolism):
• HYPERGYCAEMIA/DIABETES: Unwilling to listen to anyone, not willing to be directed. Stuck in self-righteousness. Bitterness, especially towards father. Anger & frustration because life seems to have lost its sweetness.
• HYPOGLYCEMIA: Listening to everyone’s opinion, will do whatever the person is told by others. Stuck in self-wrongness persona. Low self worth, wanting to be directed. Infatuation with mother. Anal retentive.
• CYSTIC FIBROSIS: Constant destruction of pancreatic system. Sweetness/bitterness issue. Trying to please everyone but didn’t get attention. Trying to get attention through anger, resentment & didn’t get attention, therefore, bitterness. Trying to please everybody but holding all their bitterness inside. Futility in trying to get attention from the parents.

SMALL INTESTINES (Assimilation and absorption of nutrients):
IRRITABLE BOWEL: Refusal to take charge. Not assimilating and completely scattered. Victim mentality. Trying to please everyone.

COLON (Collects, stores & moves waste products of digestion):
CROHNS DISEASE/COLITIS (Abdominal pain, diarrhoea, constipation, bleeding, ulceration): Inflexible opinion, fear of letting go of things from the past. Holding onto old beliefs and ideas that they feel fear and guilt about. Insecurity, fear and nervousness when confronting the unknown, strong belief that you are not good enough. What is twisting and distorting you?

DIVERTICULITIS: Holding onto issues with the mother. Supressing one’s own activity. Fear and guilt about being unsociable and not outflowing one’s own emotions.

HAEMORRHOIDS:
Wanting to pass on knowledge but believing it will not be accepted. Bleeding due to anger. Holding onto anger backs up to liver. Trying to push or force some issue in one’s life.

DIARRHOEA: Letting go of your ideas, goals, issues when you believe you can’t have what you want. Feeling that you have been emotionally hit in the guts. The feeling that you are being poisoned by an issue or another person. Something you want to get rid of because there is too much to deal with. Not
knowing how to assimilate your feelings, feeling helpless inside. Lack of absorption.

CONSTIPATION: Suppression of one’s ideas, opinions and holding on and not expressing it. Fear of the future, fear of the unknown, uncertainty about what lies ahead.

HERNIA: Wakening or collapse because because one tries to cope with too much at once and strains under the weight. Person strains to do everything right and therefore, pushes too far. Inner longing to release what is being restrained.

APPENDICITIS (Appendix aids the immune system and is a filter connected to the intestinal tract): Breakdown of the ability to filter incoming reality and to protect ourselves from that reality.

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E. Cancer

CANCER: Deep hurt, long standing resentment eats away at the body. Deep secret or grief eating away at the self. Carrying hatred, futility. Last ditch effort to get person to love.

BREAST CANCER: Not appreciating one’s nurturing side. Never wanting to nurture or not having the opportunity to nurture.

BRAIN TUMOURS: Deep core value system screwed up. Spiritual belief undermined, their connection to God has been cut off. They have lost the belief that there is someone watching over them.

TESTICULAR CANCER: (TESTICLES STORE CREATIVE FORCES) Repression or expression of creative forces in one persona. Extreme elation or depression about creativity particularly sexual creativity. Extreme fear or guilt about sexual expression or suppression.

LEUKAEMIA: Disconnected with the feminine side. Issues with the female. Anger & resentment with the female. Self righteous feminine persona. Increased number of white blood cells (part of the protective, defence, immune system).

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F. Skin conditions

SHINGLES: High overwhelming stress, something you don’t want to face that is totally humiliating you. Feeling guilty about what you don’t want to face, you fear you will be found out about. Issue of unworthiness brought on by stress which depletes the immune system. A deep anxiety or inner pain that has been building up over a period of time.

PSORIASIS: Unwillingness to face something. Believing you are not worthy of loving or living. Wanting to please a parent, no matter what the child does, can’t get appreciation from parents. Feeling of deep shame or guilt about an issue, so covering up the skin as a mask.

ACNE: Not wanting to face up to new things, so living in the past. An eruption of all the conflicting & tormented feelings locked inside. The eruptions represent the longing for release to accept yourself & find your inner beauty.

ECZEMA/DERMATITITIS: Feeling unworthy or inadequate. Trying to keep the world at a distance. Someone or something getting under your skin, or feeling overexposed. Extreme sensitivity to circumstances & emotions around you. Isolating & locking yourself inside because of fear in coming out.

VITILIGO: Skin pigmentation. Thinking yourself as ugly & not wanting to face looking at yourself. A dominant self-deprecating persona.

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G: female reproductive system

UTERUS (Home of creativity, symbol of womanhood & femininity): Anger at the self. Hatred of the body & of the feminine side. Self righteous & dogmatic thinking, critical of others. How you feel about being a woman, or about having or not having children. Do you live up to the image your mother instilled in you? Do you find femininity over burdening & hard to deal with?

FIBROSIS (Benign tumours found in the uterus): A soft tissue lump indicates thoughts & attitudes that have been suppressed for so long that they have taken a solid form. Issues relating to femininity, sexuality, motherhood. Unexpressed guilt, shame or history of abuse. Unwilling to let go of sexual inhibitions. Since the uterus is where a woman nurtures new life, there may be conflicts about nurturing, for example, giving to others while feeling unnourished yourself. A desire to keep everything the same by blocking your creative forces.

PREMENSTRUAL TENSION: Resentment towards having a menstrual cycle when having to work or resentment towards work. Struggling to prove yourself as a woman, would rather be a man. Resenting monthly reminder of being feminine. Finding it hard to flow with nature, preferring to be in control & dominate instead of submitting. Guilt, shame, lack of love for the self. Would rather not have a menstrual cycle or would rather not be working.

MENSTRUAL PROBLEMS (painful menstruation, irregular cycles, cramps, increased & heavy menstrual flow, amenorrhoea, continual menstruation): Desire to get pregnant or a fear of parenthood. An inability to surrender to the body’s natural rhythms & flow, therefore, creating a blockage behind which your feelings gather. Confusion about your role as a woman. or resentment towards men. Competing against others for another person’s love. Not loving yourself, & not realising that all the love you need is inside you. Rejection of one’s feminine side.

ENDOMETRIOSIS/OVARIAN CYSTS (create menstrual problems & hinder pregnancy): Deep conflict of being fulfilled as a woman or expressing your femininity, or wanting to be a mother or not. Resenting the children you already have. Your femininity has been repressed or abused. You perceive that your partner is rejecting you. Repressing your sexuality. Inner conflict with creating and finding your own path.

THRUSH (Yeast-like organism which infects warm damp areas): The yeast is kept in check by the acid/alkaline balance in the vagina, but if balance is upset due to emotional causes or because of antibiotics killing the natural flora, the the yeast flourishes causing a white, foul smelling discharge.
The discharge indicates discharging unacceptable feelings. An infection implies that something is irritating you and making you angry, such as having to be intimate, or being intimate with the wrong person. Feeling sexually abused or exploited. Feelings of guilt, shame or repressed sexual feelings.

INFERTILITY: A woman’s unwillingness to be like her mother. Unwillingness to go through what her mother went through. Shutting down of feminine side. Unresolved childhood abuse creating an unconscious fear of having a child. Fear the responsibility, or feeling inadequate, unable to cope, especially financially.
Believing that having a child is the only way life will have any meaning for you.

MENOPAUSE: Fearing the purpose of your existence since your role as a mother has
diminished. Fear of the ageing process and of inevitable change taking place, and that you are no longer in control of your body. Menopause is a stopping of blood flow and may mean you have stopped loving yourself, as if your feelings are drying up inside.Hot flushes may indicate the fire of anger or fear, and so the body is burning the past releasing all the old ways.

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H. General

ADRENAL GLANDS (Body’s ability to deal with stress): Defeatism, victim mentality, no longer caring for self. Anxiety paranoia, can’t figure it out.

ADDISONS DISEASE: Needing to maintain control over everything.

KIDNEY (Fluid balance, filtration of blood, excretory function):

KIDNEY STONES: Condensed thought patterns and emotions that have not been shed, solidifying. Holding onto insecurity or sadness and unresolved grievances.

THYROID (produce hormones for growth & cell regeneration & repair, regulates metabolism, blood calcium levels & oxygen consumption, important for nerve growth):

GOITRE (Swelling of thyroid gland): Feeling that you are being choked by too many responsibilities & overwhelmed by life.

HYPERTHYROID (Increase in thyroid activity causing weight loss, irritability, nervousness, perspiration & weakness): Fear of responsibility, selfish & self centred attitude. Expressing something you wish you hadn’t. Talking too much, gossiping, rage of being left out.

HYPOTHRYROID (Slowing down of thyroid activity resulting in depression, tiredness, weight increase, low body temperature): Losing the will to live. Feeling hopelessly stifled. Not expressing something & wishing you could. Unfulfilled expectation of spouse. Insecurity.

GOUT (Increase uric acid in joints & uric acid is removed by urine): Anger and being stuck – since joint is inflamed. If old emotions not released, they begin to crystallise causing rigidity & inflexibility.

BLADDER (Body’s way of releasing emotions that are finished with & no longer needed): Don’t want to let things out, paralysed will, timid, wishy-washy.

CYSTISIS: Burning inside because you can’t get what you want. Holding onto inflamed feelings.

PROSTATE: Sexual pressure or sexual guilt. Holding back sexuality. Inability to accept pleasure. Insecurity. Mental fears weaken the masculing essence. Dogmatic thinking & critical of other. Prostate is involved in reproductive abiltiy & thus reflects concerns of ageing men. A retired male may feel he has lost his purpose as the breadwinner & perceive himself as useless & his power draining away. Can be associated with financial difficulty or fear of having material security reduced. Males that are out of touch with finding love & have difficulty in expressing these inner feelings & are using sex to find love.

TINNITUS: Reminding you to listen to what is being said rather than being distracted. Makes you focus inwards & listen to your own voice. Unwilling to hear something.

CATARACTS: Unwilling to see what lies ahead especially in the elderly. The fear of helplessness, sickness, loneliness. Withdrawing behind the cloudiness creates the illusion that nothing is changing. The person perceives there is no light in their life.

AIDS: Massive fear, major self rejection, self blame, self depreciation. Usually a long term, deep issue with the father. Person doesn’t feel worthy about being alive. Allowing yourself to be controlled by what society thinks about you, thus no inner peace resulting in a weakened immune system.

AUTOIMMUNE DISEASE: The immune system attacks itself. The body fighting against itself, rejection of self. Feeling that your life isn’t valuable. Carrying guilt, shame or blame from the past that is destroying your self esteem, self respect & self worth. Having an intense hatred of yourself. Being disappointed in yourself & overly critical of yourself.

LUPUS (Very primitive type of collagen (connective tissue) disase.): Person has self wrongness persona that can’t face things & can’t prioritise or order things. Very scattered consciousness trying to do too many things in order to please too many people.

LEPROSY: Comp;lete annihilation of who they are. Total self depreciation. Feeling unworthy of..

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“I’m so dumb,” your child mumbles at the kitchen table. He bangs his fist on the table and growls.

He’s working on a writing assignment. Writing does not come easy. Eraser smudges fill his page showing that he was not happy with his previous attempts.

“You’re not dumb, honey,” you say soothingly.

He crumples the paper and yells back, “Yes I am! I’m so stupid! I’m the worst!”

You hang your head in your hands.

Is he just being dramatic? Does he really think he’s dumb?

How to respond to negative self-talk.

When negative self-talk spews from your child’s mouth, your knee-jerk reaction is to stop it. To give your child some reassurance or to convince them that their thinking is flawed.

Unfortunately, their words may match their feelings. They do not feel “loveable” or “wonderful” (as you may suggest), they feel “dumb,” “stupid,” and “like the worst kid in the world.”

Instead of moving in to fix it, try these ideas to address the underlying feeling and their internal struggle.

  • Empathize: Put yourself in their shoes and try to understand what they may be feeling. “That writing assignment’s pretty challenging, eh?” or “Wow, sounds like you’re feeling frustrated!” If you can’t think of what to say, try a simple response like, “That’s tough” or “Need a hug?”
  • Get curious: Some kids have a hard time verbalizing the problem. When you start to explore the situation together, they may be able to understand what’s really bugging them. “I wonder why this assignment is tripping you up today.” or “Is it all writing assignments or this one in particular?”
  • Rewrite the script: Once you’ve explored, you can work together to create some new phrases to try. Instead of “Writing is hard. I’m stupid,” your child could say, “I’m working hard on writing” or “Making mistakes is part of learning.” Or even, “Mom, I’m so frustrated with this assignment.”
  • Problem-solve together: Resist the urge to suggest a solution to the problem or lead them to an answer that seems right to you. Work as a team. Sometimes, there is no easy solution or quick fix because the answer is, “I have to keep practicing” or “I am working toward the goal.”
  • Challenge thoughts and feelings: Feelings come and go, they do not define you. Your child may FEEL unloveable, but feeling something doesn’t mean it’s true. Someone can struggle and not be stupid. Talk about times when your child has overcome something difficult and felt confident or excited.

Keep your conversations brief, don’t tackle all of this at once.

You’re eager to help your child, but it’s not always easy to accept positive, reassuring comments if you’ve been in a negative-thinking frame of mind. Expect some resistance at first. Especially if your child is not used to seeing things in a different light.

What else can you do?

Create an environment of support, encouragement and teach frustration tolerance using these tips.

  • Give Choices: Let your child have the option to make choices throughout the day, picking their outfit, afternoon snack, or where to do their homework. Give positive feedback for good choices and watch your criticism! If you give them a choice, keep your negative opinions to yourself.
  • Embrace Imperfection: Everyone makes mistakes – even you! Practice using light-hearted responses to mistakes, “Oops! The milk spilled! Let’s wipe it up!” Model healthy ways to handle frustration, apologize after yelling, or acknowledge your part in a misunderstanding.
  • Focus on the Good: Instead of nit-picking or constantly focusing on things that need to be changed, fixed or cleaned, learn to let go. Building or repairing relationship may be more important than a tidy bedroom. Try to give 5 positive statements to every 1 negative statement.
  • Encourage Independence: Kids need parents to help them make good decisions or stay focused, but sometimes constant direction sends the message: “You can’t do it on your own.” Brainstorm or problem-solve together, ask your child’s opinion or have him offer a solution.
  • Value Perseverance: Focus on the little steps that lead to success, overcoming an obstacle, or moving closer to a goal. Phrases such as, “You’re working really hard on that…” or “That took a lot of effort!” help your child see the benefit in the process rather than the prize at the end.
  • Teach Coping Skills: Expose your child to a variety of coping and calming skills, work on deep breathing and create positive, helpful mantras. Practice these skills often so your child is prepared and knows how to handle frustrating situations and discouraging thoughts.
  • Seek support: If you have been working with your child for a while and still hear them struggling with negative self-talk, or if they threaten to harm themselves or others, it may be time to seek help from a local mental health provider. (If your child is suicidal, please get help immediately)

Looking up from your hands, you meet your child’s eyes.

“This is a frustrating assignment.”

“Yeah.” He replies.

“How can I help?” you ask.

Shrugging, he replies, “you could do it for me.”

You both laugh.

It doesn’t change the assignment, but at least you can talk about it without hearing the word “dumb.”

For more suggestions, Check out Katie Hurley’s post, “How to Help Your Negative Thinker.”

These conversations are not always easy. If you are struggling to know what to say (or what not to say!) Parent Coaching can help! We’ll meet “face-to-face” to talk through these challenges and you’ll receive personalized solutions that work for your unique family. Schedule an appointment today!

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“Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.” ~ Miles Kington 1. You’re more in touch with your spiritual foundations through transformative meditation:

You realize, as Jung noted, that “the experience of the Self is always a defeat for the Ego.” And through the seven primary chakras you are becoming one with the cosmos, receptive to stimuli to which, in the time before, you were insensate.

You’ve felt the powerful kundalini energy rising up from your roots, passing through the sacred waters of the sacral, basking in the fire of the solar plexus, breathing in the vital breath of the heart, absorbing the ethereal voice of the throat, pouring through the dissolution of the Third Eye, and spilling up and out like a mighty fountainhead into the greater cosmos.

2. You are beginning to want more freedom and less stuff:

Your heart is not heavy with materialistic burden. You understand that ownership-based love can never be true love. You realize like Osho said, “Love is not about possession. Love is about appreciation.” And although there are some people in the world who are so poor all they have is money, you continue to love without expecting anything in return. You have frequent, overwhelming episodes of appreciation for the abundance the natural world has to offer. Like Gandhi, you live simply so that others may simply live.

3. You realize that the door to your prison cell is wide open (and always has been):

Rumi, “Why do you stay in prison when the door is wide open?”

You have a growing propensity toward breaking mental paradigms, stretching comfort zones and thinking outside of the current box. You have a tendency to think and act spontaneously rather than from fears based on past experiences, and you are constantly attempting to recondition any and all preconditions.

You enjoy each moment, relishing, in carpe-diem-ecstasy, your bountiful freedom. It was Rumi who asked, “Why do you stay in prison when the door is wide open?”

4. The world is a playground, and you are on recess:

You don’t take yourself too seriously. You realize that, though hard work is necessary, sincere play is paramount. You understand that play is the only way that the highest intelligence of humankind can unfold. Your sense of humor has become your safety net. You understand that sincerity is primary and should always trump seriousness. Like Nietzsche wrote, “The struggle of maturity is to recover the seriousness of a child at play.”

5. You have acquired the counterintuitive practice of relishing in your mistakes:

We all make mistakes. Sometimes the mistakes we make are huge, like overeating, or putting all our eggs in one basket. Sometimes the mistakes we make are small, like eating too many beans, or making a wrong turn at Albuquerque.

But you appreciate the strange flukes and foibles that knock you off course or lead you astray. These can be setbacks or stepping stones. It’s up to you which. But you have discovered the capacity to use them as stepping stones.

6. You have an overwhelming feeling of being connected with others and nature:

You realize, as Aldo Leopold did, that “The land is not a commodity that belongs to us; it’s a community to which we belong.” You are becoming more aware of your connection to the community and cosmos. Yourego-centric tendencies are fast dissolving into eco-centric magnanimity.

You realize, as Darryl Anka surmised, that, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

7. You understand that the journey is indeed the thing:

You’ve discovered that most of your pleasure comes not from your achievement of a goal, though there is some pleasure that comes from that, but from the process of achieving that goal. It’s not just that you are on a journey; it’s that you are the journey.

You are not simply crossing the bridge from animal to Over-man (Nietzsche’s Übermensch), you are the “bridge” itself. Indeed, you understand – from balls to bones, ovaries to marrow – that the glue that binds finitude with infinity is the human torn between being both an animal and a god.

8. You’d rather be slapped with the truth than kissed with a lie:

You embrace the pain that comes from knowledge and laugh at the bliss born out of ignorance. You accept that pain is a side effect of doing what you love, knowing that pain is merely the hard center of love that must be embraced, softened and transformed into wisdom.

You have an appreciation for truth that trumps any amount of pain or suffering that’s necessary to achieve it. Like the Dread Pirate Roberts says to the princess in the Princess Bride, “Life is pain, princess. Anybody who tells you otherwise is selling something.”


Mind Over Matter - YouTube
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Princess Dianna – Still the people’s Princess
Princess Dianna - The love of the Heart - Vimeo
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Cure Cancer in Weeks
Cure Cancer in Weeks - Vimeo
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10 Painfully Obvious Truths Everyone Forgets Too Soon Photo Source: LiveLearnEvolve  By: Marc and Angel You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you?  The…
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Astrology, Clarivoyant, Healing, Health & Nutrition, Health & Wellbeing, News, Psychic Medium, Science & UFO's, Special Children, Spiritual, Spiritual Science, Truth & Facts, World Issues 5 Ways to open your third eye, here is how to open yours.!
The third eye is a mystical and esoteric concept referring to a speculative invisible eye which provides perception beyond ordinary sight, here’s how to open yours! 1) FLOTATION TANKS Joe Rogan described them as better than Disney…
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Clarivoyant, Healing, Health & Nutrition, Psychic Medium, Spiritual, Truth & Facts, World Issues 5 Common Misconceptions about Psychics
5 Common Misconceptions About Psychics When it comes to psychics, people think they know all about them. Funny thing is, being a psychic is often like any other career. It has its ups and downs as well as its misconceptions. Here are 5…
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HUNA PRAYER FROM DJWHAL KHUL FOR PROSPERITY Beloved Presence of God We hereby ask and humbly pray with all our hearts and souls and minds for Divine abundance made manifest through personal fortune and success. We are willing…
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Healing, Health & Nutrition, Health & Wellbeing, Prayer, Spiritual, Spiritual Science, Truth & Facts Twelve Signs Spiritual Awakening Symptoms
The Spiritual Awakening Symptoms 1. Body aches and pains, especially in the neck, shoulder and back. This is the result of intense changes at your DNA level as the "Christ seed" awakens within. More important, your Merkabah, energetic…
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He Wants You

He Wants You - YouTube

Men look at pretty women. That goes for men who are married, men who are dating, and men who are single. That’s their nature. But is this built-in attraction with the female body a threat to their spouse, girlfriend, or partner?

You can support Prager University by clicking https://www.prageruniversity.com/dona… Free videos are great, but to continue producing high-quality content, even small contributions are greater.

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Healing, Health & Nutrition, Health & Wellbeing, Science & UFO's, Spiritual Science, Truth & Facts, Uncategorized, Videos, World Issues Free Documents that will expand your mind
UPDATED! Now over 200 movies! Do you feel like having a ‘Movie Night’ without Hollywood? Here is a list of 200 plus consciousness expanding documentaries that will assist you in your evolution, all of which can watched for free online…
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Astrology, Clarivoyant, Healing, Health & Nutrition, Health & Wellbeing, News, Psychic Medium, Science & UFO's, Special Children, Spiritual, Spiritual Science, Truth & Facts, World Issues 5 Ways to open your third eye, here is how to open yours.!
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5 Common Misconceptions About Psychics When it comes to psychics, people think they know all about them. Funny thing is, being a psychic is often like any other career. It has its ups and downs as well as its misconceptions. Here are 5…
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Healing, Health & Wellbeing, News, Prayer, Science & UFO's, Spiritual, Truth & Facts Prayer for Prosperity From Djwhal Khul
HUNA PRAYER FROM DJWHAL KHUL FOR PROSPERITY Beloved Presence of God We hereby ask and humbly pray with all our hearts and souls and minds for Divine abundance made manifest through personal fortune and success. We are willing…
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Healing, Health & Nutrition, Health & Wellbeing, Prayer, Spiritual, Spiritual Science, Truth & Facts Twelve Signs Spiritual Awakening Symptoms
The Spiritual Awakening Symptoms 1. Body aches and pains, especially in the neck, shoulder and back. This is the result of intense changes at your DNA level as the "Christ seed" awakens within. More important, your Merkabah, energetic…
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Healing, Health & Nutrition, Health & Wellbeing, News, Psychic Medium, Science & UFO's, Special Children, Spiritual, Spiritual Science, Truth & Facts THE EGGSHELL TECHNIQUE
Protect Yourself from Psychic Attack and Unwanted Influences A simple and very effective spiritual exercise to Protect Yourself from Psychic Attack and Unwanted Influences, Clear Your Energy Field, Remove Entities and Implants and Cut…
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My Mission Statement


My Mission ~

My mission of Spiritual Awareness is to provide a safe environment of unconditional love and acceptance, supporting all seekers on their paths of personal and spiritual transformation.

My Vision ~

I believe in a Spiritual Awareness Community that represents a physical manifestation of the spiritual centre within each of us. We acknowledge the Divinity fully present in everyone and everything. By accepting our divine nature we become co-creators with God and we take full responsibility for the world we thus create. We are all connected on a spiritual level. The natural result of accepting God as part of everything is reverence for our Mother earth.
I believe that all religions have at their core an abiding love for God, neighbour and self. I therefore recognise all paths as spokes on the wheel, the centre of which is Divine. In seeking to serve the needs of our community, our centre dedicates its space, time, and energy to celebrating the spiritual evolution of all people through love, joy, peace and total acceptance.

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Georgia's Got Talent Genadi Tkachenko Sounds of the earth - YouTube

It’s great to see a talent show performer pull off something very unique which you don’t rarely see on TV. This performer does not perform a cover of some popular pop song that we’ve all heard a thousand times before. No, this performer gets on stage and performs the sounds of Earth!
This amazing performance went down at Georgia’s Got Talent and the performer was Genadi Tkachenko. This amazing performance not only blew the judges away, but actually brought them to tears!

This guy is definitely incredible. Rather than using his voice to perform impersonations of celebrities or some other generic voice gimmick, he has developed his voice to mimic the natural environment around us all. These “sounds of Earth” are really incredible and he delivers them in such a way that the crowd ended up giving him a standing ovation. These are those special moments when talent shows really shine as they show an unusual performance that you won’t see anywhere else, especially executed in such superb fashion! Check this out!

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