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Health is a result of different variables and it’s not just about healthy eating and exercise. Yes, these are just some of the things you should pay attention to in order to be healthy, but being healthy is much more than that. Being healthy means different things to different people, everyone has their own definition […]

The post A Holistic Approach to Health: 3 Key Areas to Focus On appeared first on Be Healthy Now.

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Guest post For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection. Sometimes, the answers and solutions we need are inside of us, and it’s […]

The post 6 Benefits of Solitude and Reflection While Meditating appeared first on Be Healthy Now.

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The Peak District National Park is one of my favourite places for hiking and over the years I visited it many many times, always trying to discover new places and villages that I hadn’t visited before. The Peak District is huge so I haven’t been everywhere but I still managed to visit some of the […]

The post My favourite Peak District walks appeared first on Be Healthy Now.

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This post was written in collaboration with Happy Beds; the UK’s fastest growing online bed and mattress store, and also the only UK supplier of the 100% recyclable cardboard bed. There is nothing worse than waking up after a terrible night’s sleep, especially when you have work the next day. Sleepless nights can really take […]

The post Houseplants Create A Healthy Home and a Healthy Night’s Sleep appeared first on Be Healthy Now.

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When I came across a natural sunscreen from Madara, I knew I had to try it. Over the years I’ve tried so many natural sunscreens and when I come across something new I get all excited. Would this new natural sunscreen be better than any others that I’ve tried? How does it compare to others? […]

The post Madara Age-Protecting Natural Sunscreen SPF30 – Review appeared first on Be Healthy Now.

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Recently I discovered that I am not consuming enough protein and this was quite a big revelation to me as I thought my diet was quite balanced. But apparently not. It’s when I was analysing my results from calorie counting app Fitatu that I made this discovery. Fitatu app is great as it doesn’t only […]

The post How to increase your protein intake when you don’t eat meat appeared first on Be Healthy Now.

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By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people forget that these factors are also crucial to maintaining healthy hearing. Our hearing can deteriorate very gradually, especially as you grow older, so small things can make a big difference […]

The post 9 Healthy Habits for Better Hearing appeared first on Be Healthy Now.

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* guest post Are you currently suffering from the insomnia syndrome? It can get quite frustrating, tossing and turning all night without so much as a wink of sleep! Fortunately, there are ways on how you can combat this sleeping disorder, and it isn’t just through spending hundreds of dollars on over-the-counter medicine or sleeping […]

The post The Best Herbal Remedies for Insomnia: Sleep Better Now Naturally! appeared first on Be Healthy Now.

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If you are looking for the best natural deodorant that you can buy you should seriously consider Elsa’s Organic Skinfoods natural deodorants. They are well loved by green beauty community and I am really pleased I decided to give this brand a try as it’s seriously good. Over years I tested a few different deodorant […]

The post Natural Deodorants from Elsa’s Organic Skinfoods – Review appeared first on Be Healthy Now.

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* A guest post With spring here, and summer just around the corner, now is the perfect time to step out of your comfort zone and take up a new sport. Whether it be hitting balls with golf drivers or striking footballs into a goal, getting out and about this summer can have a positive […]

The post 5 Sports to Try This Summer appeared first on Be Healthy Now.

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