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It’s my last week here at Bälans and it’s very bittersweet to be going. I’ve had such a wonderful time here and met so many ..read more
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It’s week 9 of my Pilates Journey, which means that next week is my last week. This internship has been such a wonderful experience, so I ..read more
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This week I’ve been writing some articles about the benefits of Pilates, and through this found myself researching how Pilates came to be ..read more
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One of the perks of working here has been the opportunity to experience sports therapy massage. It’s been an experience that I would ..read more
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Last week’s blog post revisiting my goals got me in a reflective mood, so I was thinking back on the other ways that Pilates has impacted ..read more
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I’ve reached the halfway point of my internship and I thought now would be a perfect time to revisit the goals I made in my first blog ..read more
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This week, in amongst helping with the marketing at Bälans and being used as a body for the Lolita’s Legacy Pilates Teacher Training ..read more
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As we’ve seen in my previous blog posts about my goals and attending BarreConcept, I’ve had some experience doing Pilates before I came ..read more
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I’ve come out of every class I’ve attended here at Bälans and noticed how much taller I’m standing. This was most obvious after the ..read more
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Hi! My name is Alusha, and I’m this summer’s intern at Bälans. I’ve already met a few of our regulars in class this week and I’m ..read more

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