And which one is supposed to be the best in the long run.
Next question which comes to your mind is regarding the genuinity of the product. Nowadays, You just cannot blindly trust over any product. In the world of duplicacy, one should be very careful while choosing the product for the health. And the same cannot be build over imported products, there are lots of drawbacks in importing a health product. This is the basic reason why people chooses Indian Supplements over the Imported ones.
Indian Supplements are the most affordable and reliable products. There are less chance of duplicacy and mixing in the Indian products, this norm has been noticed from the reviews of various Indian brands. Moreover, Indian brands provide you variety of after services like customer helpline number which gives customer a feeling of satisfaction. In addition to this, Indian brands employ direct agents to promote and sell their products, no inte
Now we are up here to suggest you the top (as per my opinion ) Indian Whey proteins giving you the desired results.
It is a highest quality whey protein , which is concentrate in nature and fast absorbing whey protein Isolate. It provides highest protein content and with minimum fat and carbohydrates. It is available in four great flavors.
“Let food be thy medicine and medicine be thy food.” Absolute nutrition follow holistic approach, its whey protein is enriched with high quality raw whey protein. It is an international make which makes us a premium brand.
3. Big Muscle Nutrition :
It is a complete protein comprises of all essential nutrition and amino acids. It is really helpful for vegetarians as there protein intake is comparatively low.
4. British Nutrition :
It is a proprietary blend of whey protein isolate and whey protein concentrate. It helps building lean and strong muscles. It is good in taste and its a value for money based product.
5. Venky’s :
It is the best way to power your muscles gain. It is a rich source of BCAA and Glutamine acid improves muscles and decrease recovery time. It aids in maximum utilisation and absorption and most importantly it is completely for vegetarians.
This was our suggested best brands to you .. We would love to hear from your side,your choice of protein. Do not forget to share your experience with these products and mention your best choice.
Many a times, when we are struggling to gain weight ample numbers of question comes to our mind like –
How to gain a quality weight?
What is best for me either protein or mass Gainer?
Which will prove helpful in the long run?
Which will help in lean muscles-protein or Mass Gainer?
What is the basic difference between them?
Which will help in gaining weight more quickly? Etc.. Etc..
To solve all your dilemmas regarding Protein intake or the Mass Gainer. This is the right place you have entered, to sum up this blog – it will help you to know the working of protein or Mass Gainer appropriately.
Mass Gainer and Protein powders are the basic supplements for bodybuilders. Both cannot be treated as meal replacement. Both are used for muscle growth and muscle recovery. Mass Gainers is a high calorie supplement that provides proteins, amino acids, creatine, taurine, carbs and various other nutrients which help us to gain weight. Most popular Weight gainers are-On Serious mass, Muscletech Mass tech, BSN True Mass, Absolute Mass gainer. There are more available in the market
Protein powder are dietary supplements that contains a high percentage of proteins. Protein supplement are basically available in many forms like: Whey Protein, Soy Protein and Casein Protein. Whey is the most commonly used protein as it is water soluble milk protein. It basically helps in the recovery of the muscles. Few popular Whey Protein brands are ON Gold Standard 100% Whey Protein, Muscletech Nitrotec, Ultimate Nutrition Prostar, Absolute Nutrition Whey Protein, Isopure.
Mass Gainer vs. Protein
Mass Gainers are good to take when you have only one purpose i.e weight gain in a short time span. Mass gainer provides you all the essential nutrients and carbs and fats in a good proportion when you have risk to skip your meals.
Mass gainers contain approx 60-70% of carbs and 30-40% of protein. Mass gainers contain more calorie than regular whey protein. Whereas whey protein contains fewer carbs and fats and large amount of protein necessary for our body. Protein Supplement is approx 5-7% of carbs and around 90% of protein. If your goal is to build muscles and increase strength whey protein is suggested over mass gainer. Probably it is wrong to say that whey protein should be consumed only when one wants to build big muscles. Whey protein isn’t just helpful for muscle growth, but it is helpful for multiple purpose like to keep a check on blood pressure, prevent cancer and support a healthy heart.
Mostly trainers recommend Mass gainer to Gain Muscle mass but I always prefer to go with the Whey Protein. If you are not able to take your meals properly than you should take Mass gainer as it contains high calorie including carbs..
Here, I would like to share the experience of one my client Gaurav who gained muscles through whey Protein intake.
Gaurav started from 58kgs ( Height 5’8”) and gained 12 kgs which is purely a quality gain with lean muscle building.
Within six months Gaurav gained 6 kgs, his initial diet included 5-6 meals a day in every 2-3 hours and ½ scoop of whey protein 2 times a day for 4 weeks.
Then for 3 months 1 scoop of whey protein twice a day with 1 scoop of casein every night. (Casein can be replaced with milk and paneer) and for maintaining his amazing transformation now he added multivitamin plus Omega and protein.
His total transformation is based on protein intake which is purely a quality gain.
In order to conclude, it is suggested that if you have time you should go for whey protein than building muscles through mass gainer. Since you are not a professional bodybuilder protein will help your body to survive in a long run.
To know more from us, share your query with us.
If this reading helped you do not forget to like and share.
Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO, you get ideas which are hard to follow or are very tough to understand. To have a better knowledge how exactly this formula works, do visit our Vlog a complete KETO guideline.
First of all what is KETO and how it works?
KETO is basically a low carb and high fat diet. When we eat food which is high in carbs, our body will produce Glycogen. Glycogen is the easiest molecule for the body to convert and use as energy so that it will be chosen over any other energy source.
Therefore our fat remains unused and get deposited in various other parts. As discussed in our previous blog of fat burning mechanism. When we follow KETO formula, our body works on a natural process known as Ketosis in which help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.To know the proper diet, which supplements to take (the one I prefer) follow this.
As every coin has two sides, this Keto also have its pros and cons. But still have better and desirable results. To know my personal experience visit Youtube Video.
You may face hurdles in preparing and carrying your meals. It may be tough for those who have long working hours. You may feel low and suffer from headache. But at the end, but don’t forget that you cannot cheat in keto, so make these sacrifices and you will have awesome and your dream transformation.
See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred those extra calories.. While gyming, you are more of the dedicated towards achieving your fitness goals and u eat right with proper guidance of your trainer, which helps you in the weight management.
It’s not about hitting the gym. it’s just a little workout that our body needs to stay fit and sassy!! So lets us not put the blame over gyms and concentrate how you can manage your weight once you achieve your fitness goal and quit the gym.
4 Reasons that you gain Weight once you stop going to gym and what can help you to keep Weight Gain at Bay!
1. You Stop Moving : Once you stop going to the gym.. You are relaxed and become physically inactive.. Instead you should become more active.. when you workout in gym.. you exercise to the core. so same level of physical activity must be maintained. You should plan your home workouts and follow them strictly..
2. Indulging in unhealthy eating habits : you don’t count your calories once your session is over.. neither you concentrate on what to eat and what not… you start eating your favourite dishes, thinking that small amount won’t make much of the difference.. Instead you should be focussed regarding your eating habits. You must increase in your protein diet.
3. Not stretching your muscles : Once you are over the gym you don’t even stretch your body.. Though you have no other option than to quit gym but you should not stop strengthening your muscles and stretching your body. You should atleast give 15-20 minutes to your body with proper stretching so that your muscles be the same as they were.. Do not forget to take proper nutrients for not losing your muscles.
4. You Stop following your diet plans : while gyming you are seriously stuck wod your diet as you see that rise every week on weighing machine for cheating your routines.. But once you stop hitting gym.. you wear a black band over your eyes.. and start having more cheat days that gradually result in increase of your weight. You should follow your diet plans and try to cut out the calories.
Exercise is important to stay fit. There is no substitute for this.. Joining or Quitting the gym won’t affect your body negatively any day. But physical inactivity will definitely cost you more. One should stay active every time and on the routine basis.
If you also think that you have gained weight after quitting the gym. Than contact us for proper guidance and to clear your misconception. Counselling sessions are totally free for all. So stay cautious and healthy.
For more tips do not forget to follow us.
Upcoming Blog: Myth 4 – More Crunches or abdomen exercise only will result in flat belly !!
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skinny, It’s a place where any person can go regardless of age, orientation etc. This reading is concern regarding the myths that are paraphrased many a times but are just not true regarding gym.
We will be working over the series of these myths.
First for this series is: AGE and HEIGHT Many a times, People are concerned for the correct age to join the gym.
No one should hit the gym at the youngest age !!
Gym is not meant for kids!!! Etc. etc.
Exercise is the natural movement of limbs and trunk right from the first month of life. If there is no age to start walking, cycling, swimming, running in among children then why there is age limit to start gym. For eg., Arnold Schwarzenegger started his bodybuilding career at the age of 15 and won the title of Mr universe at the age of 20. So that’s not a problem at all. However, it is suggested by the experts to join gym after the age of 12. Do remember when you hit gym you need to take diet and have workout as per your body type, merely hitting gym won’t work at all.
MYTH 2: HEIGHT
Strength training stunts height growth !! OR
Working out in gym will stop your height growth !!
It doesn’t!! Height is totally a genetic factor. Mere push ups, Squats, pull ups wont stop your height growth, they just tone up your body. If this was the case, many of our great athletes would have been struggling with their height. It’s just that any form of exercise if performed incorrectly, will have negative impact. Instead of this, one should work under certified trainer.
If you have any misconception or confusion to join the gym or you should send your child for physical activity or not. Do share with us. Also comment your myth regarding gym.
To know more from us about our next myth. Keep following Our Next Myth: Cheat Day and that needle on weighing scale does not budge!!
For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improving Singh’s overall flexibility too.
Now, for his upcoming movie Gully boy with the co star Alia bhatt, directed by Zoya Akhtar, based on the real story of rappers Divine and Naezy. For this he needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. Ranveer Singh had immensely worked hard for 6 weeks to have this well chiseled body despite of his busy schedule. His trainer lloyd Stevens, a UK based fitness trainer, is extremely proud for his dedication which involved late night workouts too.
A lot of hard work and discipline goes into training, workouts and diet plans.Ranveer Singh has done it all keeping aside his name, fame and money, because to be fit and successful, one needs to put in hard work, that is only what is going to pay off.
Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way.
What are steroids?
By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate and reduction in protein degradation rate.
Robustness and curved shape has always been wondered at, but steroids by no means an absolute necessity to it. You can constitute a good shape without them. To know how read our success stories in upcoming blogs.
No doubt, steroids existence is must in competitive bodybuilding. You cannot have venerated exalting physique without them.
Before learning their positive effects. Let us know, how steroids work. Steroids are either natural or synthetic compounds that help regulate various bodily functions.
Undeniable results from steroids :
Increased Muscle Mass
Inches on the biceps easily
Increased physical performance in all sports,etc.
The side effects that steroids have on the body are many and can cause some serious events.
Some of them are :
Feeling of euphoria etc
Long term use of steroids can damage the eyes
Serious cardiovascular events
Decrease ability of liver to clear waste products
Long term use can cause lack of erection and impotency after the steroid cessation.
Present scenario of steroids
Many see steroids as a tool to speed up the process of achieving their ideal body type. And of course, nowadays its a trend of having bulky body for which they presume steroids as an ultimate way to enhance their build. Some of them are influenced from their friends, some are suggested by their trainers and some needs it to impress the opposite gender etc. Reasons can be many. But such consumption does not always gives you the good result. There are ample number of cases from round the world where bodybuilder consuming steroids attains death at an early age. I have my clients discussing their stories some such cases are shared here (names are not disclosed from privacy point of view)
CASE 1: One of my client admits he used steroids. He says the lows, including low sex drive and depression which come with taking testosterone. He told us that how damaging the experience actually was.
CASE 2: Though the case was not reported. Recently, in bhilwara, a young boy died, during its training session, because of sudden cardiac arrest (reason being steroids intake). The fact that anabolic steroids are finding their way into gyms, building muscles gradually became a greater goal than strength and power.
CASE 3: One of the Akhada wrestler, who came up to me when he was under recovery from a tumor over his butt (result of steroid injection). He was suggested to take steroids for better orientation. He used to inject steroids through injection over his butt, where he had developed a tumor after sometime. He has undergone the surgery, 2 months back, for its treatment and is still under recovery.
Dear readers, Remember ‘to get on gear’ is to forget it, there is no quick fix and its not worth it. Keep in mind that steroids ain’t for everyone, just work on basics, hard work and nutrition is the key.
Anabolic steroid use is illegal and banned by professional sports organizations and medical associations. So in my opinion, until and unless you are not a professional bodybuilder avoid the use of steroids. To know how you can have massive buildup without steroids stay connected with us.
So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:
1. Use of supplements
Increase your energy level right before a workout..
You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.
P.S You can consult to our health club incharge and get the best for you on b2zone.in. And to more about supplements read our previous blog.
2. Rebuild your closet with gym clothes
Apply the phrase of professions “dress for success” to the world of fitness. Psychologists say “when you put on new fitness gear, you begin to get into character like an actor putting on costume for a performance.” And as a result , you expect better performance, making you more mentally prepared for task.
So buy new clothes for gym and hit the gym and show off your outfit. And which will end up boosting your confidence as we judge ourselves on our appearance. Don’t worry – you don’t have to spend hundreds of bugs on the latest gym clothes, you just have to knock over our stores B2zone apparels.
3. Read blogs, success story, follow gymaholics
We all need to find our own motivation. But the question is from where to start. Since we all know there is an enormous amount of information about fitness on the internet. You just need to prepare a filtered list of best readings. Or much simple you need to follow our blog. Soon we will be providing with the best success stories. Lifestyle of various fitness junkies. So stay tuned with us.
4. Don’t be afraid of being a beginner – Hire a Personal Trainer
Most of your work hard in presence of others. Having a trainer by your side can provide the encouragement. If you are beginner, fitness can be confusing. Working with a trainer helps you to build confidence with how to perform exercise with correct postures. A savvy personal trainer can make exercise both effective and fun.
5. Do it for pictures
When it comes to fitness, a photo speaks a thousand measurements and is a highly motivational tracking method. You will probably think how pictures have a special place in the burning pits of mordor? They are actually a very useful weight loss tool for measuring progress and keep you motivated. Since the best motivation comes from within. Clicking pictures and putting them on social media motivates the individual to be consistent with their fitness pursuit and as we know consistent is the KEY.
6. Headphones ON, World OFF
We are not going to lie: feeling inspired to work out after a gap or festivities is HARD. But, when the gym is packed and sweats are just too damn comfortable, sometimes musical motivation can make exercise feel like less of chore. Before you start making up excuses to avoid working out, make a good playlist of music and use it as your fitspiration to stick to your goals.
Well we all have to start somewhere, after all if you are unfit or overweight how are you ever going to change that if you don’t commit to fit? And, with the right help, support, dedication and most importantly MINDSET, anything is possible.
But still you have some excuses do let us know. comment over our post with your new excuses and will provide you with new reasons to be fit.
So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!
1. Sugar Intake
Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.
Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.
3. Constant Intensity
Client often, specially women constantly complain that they are not losing weight in spite of following a regular diet and exercise routine. The big reason behind that doing the same workout over and over which includes not increasing your weights with every set . Always push yourself to the maximum .. or say follow the 4th-set formula..i.e, Come out of your comfort zone and workout.. always try to do 4th unwritten set in your schedule and lift until it’s your failure point. Always maintain your PR i.e personal record. Once you have run over a treadmill , get your finishing time , you have a PR. It refers to your best time.. every time track your record.
4. Protein Deficiency
If you have been dieting and your weight has hit a plateau – then it is one of the most considerable factor. Protein is an essential macronutrient. It is comprised of varying combinations of amino acids which makes up every tissue and substance in our body.Not only this , protein has profound effect on your metabolism. Protein forces your body to use more calories in digestion than carbohydrates do. Protein builds metabolically active muscle and prevents body fat storage.
5. Inactivity the rest of the day
The general notion is that the way to keep yourself fit and healthy is to stick to an exercise regimen. But that’s not enough , hitting gym for an hour and rest for the other half of the day will not give you the result. Being physically fit requires physically active throughout the day. Physical activity means anything from everyday tasks like cleaning the house and walking the dog etc. This will help you to burn calories for the next 23 hours of the day automatically.
Now, I’D like to hear your experience with certain changes following above 5 suggestions – Did your health improve?
It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:
A post shared by ShrutiKerni (@theshrutikerni) on Nov 15, 2017 at 10:15pm PST
This is just one recent case. We don’t know whether truth has been revealed or not. But Nowadays social media is a platform for such news and people under pressure always tend to show off their best version to the public which often make them forget that fitness can’t be fake…
If you have seen more such cases DO COMMENT. And to hear more from us KEEP FOLLOWING US..