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http://bit.ly/2C0IzKp ..read more
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The TImes on Saturday 29 September 2018 wrote an extremely good article on why men should do Pilates.   Why?  Because men also need to ..read more
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AT Pilates - Core Posture Strength by Alison Thompson - 10M ago
Files: at_pilates_privacy_policy.pdfAT Pilates complies with its obligations under the Data Protection Act 1998 and the General Data ..read more
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Don't forget to practice your Pilates exercises, particularly the stretching, over the coming Festive period. Classes resume the week ..read more
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Just to let all of our Pilates members know, the last class in Horndean, held at Napier Hall, will be held on Tuesday 28 November. There ..read more
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Files: at_pilates_in_2017_2.pdfHi members, AT Pilates have just released a new and updated Pilates newsletter. It includes a summary of ..read more
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Files: eca_mondays_0915_1030_2017.pdfAT Pilates now have a new class introduced at Emsworth Community Centre. It runs between 10:30 and 11 ..read more
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Don't forget you can book and pay online if you'd like to attend any of our Emsworth, Denmead or Waterlooville Pilates classes. It doesn't ..read more
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Do you have Arthritis? Why not visit the Arthritis Research website - you can sign up for some simple exercises for back, shoulders, knees ..read more
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Great! I am now able to take payments by credit card or debit card, so if you would prefer to do this, let me know! You can now book your ..read more

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