Feeling tired all the time? Struggling with morning headaches and lethargy? These issues might be a sign of sleep apnea.
This condition affects over 18 million Americans. Each year, sleep apnea contributes to cardiovascular problems that result in about 38,000 deaths.
When you have this disorder, your upper airways become blocked several times during sleep. This reduces or stops airflow. Basically, you’re not breathing anymore.
Sleep apnea can drain your energy and affect mental focus. It affects your ability to work, drive, and complete your daily tasks. In the long run, it may contribute to hormonal imbalances, heart disease, and mental disorders.
Identifying the signs of sleep apnea could save your life. Once you become aware of your problem, you can take the steps needed for recovery.
Sleep Apnea at a Glance
Before discussing the symptoms of sleep apnea, it’s important to understand this disorder. Most signs are undetectable and can become worse over time.
Sufferers stop breathing repeatedly during sleep. When this happens, their brain and lungs don’t get enough oxygen. This causes loud snoring, abrupt awakenings, and shortness of breath.
Researchers have identified three forms of the disease: central, obstructive, and mixed sleep apnea.
Any of these is life-threatening and can harm your health on long term. For this reason, it’s critical to identify the signs of sleep apnea as early as possible. Treatment can relieve your symptoms and prevent complications.
If you’re struggling with this disorder, your doctor will prescribe lifestyle changes. He may also recommend breathing devices that help keep the airways open.
Simple things, such as taking a warm bath before bedtime and drinking valerian tea, can make all the difference. If you’re obese, even the slightest weight loss can relieve your symptoms.
Other options include sleep apnea implants, tongue retaining devices, and surgery. Sufferers can also opt for less invasive procedures, such as oral appliance therapy.
Signs of Sleep Apnea to Watch Out for
In general, those who suffer from sleep apnea tend to snore loudly. However, snoring can be inaudible in women and individuals who’ve had surgery for this condition.
Another common symptom is excessive daytime sleepiness. Many people who have this disorder experience fatigue, tiredness, and poor mental focus during the day. This puts them at risk for accidents and affects their professional life.
If you have sleep apnea, you may feel anxious, irritated, or overwhelmed in your daily life. Since your sleep is constantly interrupted, your brain doesn’t have the time to recharge and recover from stress.
Sufferers often report morning headaches, sore throat, dry mouth, low libido, and memory loss. Over time, these signs of sleep apnea can lead to severe health problems, such as:
High blood pressure
Additionally, this disorder can impact your performance at school or work. Your personal and social life will suffer too.
Sleep apnea is a serious condition that affects your health and quality of life. Early diagnosis can help manage its symptoms and stop them from getting worse.
Call your doctor immediately if you experience shortness of breath, loud snoring, daytime drowsiness, and headaches in the morning. Better yet, consult a specialist in sleep apnea and other related conditions.
With adequate treatment, you can get your life back on track and enjoy better health. Schedule an appointment today to receive expert help!
Snoring has become the butt of many jokes. The truth is that there’s nothing funny about it — particularly sleep apnea. If you’re struggling with this sleep disorder, natural cures for sleep apnea may be just what the doctor ordered.
Research shows that a whopping 18 million adults in the United States suffer from sleep apnea. Unfortunately, you, like many of them, may not have found any luck with a CPAP machine.
But don’t worry. There are other options. Here’s a rundown of five natural cures for sleep apnea you need to try.
Let’s get started!
1. Natural Cures for Sleep Apnea Include Herbal Remedies
Research studies have emphasized several herbs that can help sleep apnea sufferers. These include the following:
These herbs feature relaxing ingredients and natural sedatives that will decrease your anxiety, send you to dreamland sooner and help you to stay longer.
Lavender and chamomile extracts are especially known for exerting respiratory and anti-inflammatory mechanisms, thus helping to lessen your sleep disorder.
You can simply enjoy these herbs in essential oils or teas, or you can even take supplement capsules containing them.
Yoga is yet another natural sleep apnea cure, especially if you perform it before bedtime.
Sleep apnea causes you to breathe incorrectly at night, thus depleting your body’s oxygen levels.
But yoga boosts oxygen by making your diaphragm stronger and thus increasing the amount of oxygen that enters your body. This oxygen is critical for preventing illnesses, depression and fatigue.
In other words, by adopting yoga as a pre-bedtime ritual, you may find yourself breathing and sleeping more easily than ever before.
Another way to naturally cure sleep apnea? Gargling with salt water.
Just pour half of a teaspoon of sodium into a glass of warm water. Next, mix the salt and water thoroughly. And finally, start gargling.
It’s as easy as 1, 2, 3.
So, why exactly does gargling work so well?
If your tonsils are enlarged, this may contribute to sleep issues. But by gargling consistently, you might actually shrink your tonsils.
4. Ayurvedic Remedy
Interested in trying a holistic treatment to address your sleep apnea? Ayurvedic remedy, a type of alternative medicine, couldn’t be a more fitting option.
Ayurvedic remedies include the following:
Pastes on the forehead or around your eyes
Before using these Indian remedies, though, check with your doctor to make sure that there are no counter-indications with your current prescription medications.
5. Orofacial Exercises
Clinical trials have proved these exercises to be effective in eliminating or at least reducing sleep apnea.
What exactly are orofacial exercises? They include any exercise that strengthens your face, such as your jaw, throat and mouth, so that your upper airway no longer collapses. A collapsing upper airway is what causes sleep apnea.
The best part of orofacial exercises? They’re free.
Plus, you don’t have to go to the gym to complete them. And you don’t have to worry about using uncomfortable equipment, either.
Simply perform these exercises from the comfort of your home each night for about 20 minutes.
Then, collapse into your bed and get ready for a good night’s rest. #sleeptight
How We Can Help
We offer a wide variety of minimally invasive treatments as well as surgical treatments for those suffering from sleep apnea.
Contact us to find out more about how our fine ENT experts can help you to overcome your sleep apnea and enjoy a better quality of life long term.
Studies indicate that the average person spends about a third of their life sleeping.
Of course, this statistic refers to those who experience healthy sleep patterns. For those who suffer from common sleep disorders, they may spend significantly less (or more) time sleeping. In other cases, your sleep may be disrupted by a sleep disorder your partner has.
Wondering if your sleep is being disturbed by a medical problem? We’ve got the list of the four most common sleep disorders here to help.
Of all sleep disorders, snoring is likely the most common. Snoring has a variety of causes, ranging from benign issues like sleep position to more serious problems like obesity.
Statistics indicate that about 20-30 percent of women snore, compared to about 40-50 percent of men. If you’re not sure whether you snore or not, ask your partner, as they are likely aware.
The most important step to stopping snoring is identifying its cause. If simply fixes like changing sleep position or cutting down on alcohol don’t help, you may need to visit a sleep specialist.
While snoring is likely to irritate others while you sleep, insomnia is a disorder that will irritate you while you don’t sleep. Those who suffer from insomnia experience difficulty falling asleep at night, and often have difficulty staying asleep. They may wake several times in the middle of the night, or may wake too early and not be able to fall back to sleep.
Insomnia can be acute or chronic. Acute insomnia is often caused by lifestyle issues like stress, while chronic insomnia may stem from a more serious medical or psychiatric problem.
3. Sleep Apnea
Sleep apnea is a disorder that causes individuals to stop breathing for several seconds during sleep due to an obstructed airway. This can cause snoring, coughing, or choking sounds.
This experience causes the brain to briefly wake from sleep in order to resume breathing. These periods of waking disrupt sleep, and prevent the patient from truly falling into a deep sleep. Additionally, the effort required to resume breathing can put a strain on the heart, which can lead to other health problems down the line.
Diagnosing sleep apnea usually requires a sleep study. Those who have the disorder can treat it by wearing a special mask while they sleep to aid breathing.
4. Restless Leg Syndrome
Those who suffer from restless leg syndrome (RLS) experience a persistent need to move their legs while resting. They often experience the sensation of crawling, aching, pinching, or throbbing feelings on their legs while they are lying down.
When experiencing these symptoms, often the only relief comes from massaging the legs. These feelings on the legs can make it difficult for the patient to relax at night and fall asleep and stay asleep.
Get Help With Common Sleep Disorders Today
Understanding the signs and symptoms of common sleep problems can help you identify if you need help. If you believe you have a problem that requires further medical attention, contact us today to schedule an appointment and get the treatment you need.
Sleep Apnea is not just a case of having a bad night sleep.
These potentially life-threatening disorders have ramifications in every aspect of the sufferer’s existence.
Keep reading to see the five life complications of sleep apnea.
Physical Health Complications of Sleep Apnea
Many think of sleep apnea as a simple annoyance but it can have a serious impact on your health.
Health Sleep Apnea Complications can affect one’s heart, blood pressure, and risk of stroke. It can also lead to diabetes and other dangerous conditions. Each of these conditions has its own risks to your physical well-being.
Sleep apnea needs to be recognized, diagnosed, and treated as early as possible. This can often be as easy as having a home sleep study to test you for sleep apnea.
If you’re diagnosed with sleep apnea, there are varying courses of treatment that allow for individual care plans.
Some can find relief through sleep apnea exercises. Others may benefit from CPAP machines, the Pillar procedure, or other medical interventions.
Sleep apnea complications are not just limited to your physical health. However, this is an important reason to focus on managing it properly and quickly.
Mental & Emotional Health Complications
Not sleeping well leads to several sleep apnea complications. These include reduced oxygen intake, being tired, and leaving one physically and emotionally drained.
You may also experience difficulties with concentration, communication, and mental acuity. These can lead to struggles with depression, ADHD, and other mental or emotional consequences.
Harvard Medical School has reported a link between untreated sleep difficulties and the development some mental health disorders.
Financial Sleep Apnea Complications
Sleep apnea can affect one’s earning potential by causing missed or less productive days.
Medical bills, medications, and treatment equipment can bring financial burden if action is not taken early.
The sooner one is proactive in sleep apnea awareness and treatment, the less impact it will have on their life.
Relationship & Social Complications
Sleep apnea complications impact you and those you interact with in every aspect of life. Your family, friends, and coworkers can be affected by your untreated sleep apnea.
It’s more difficult to be present and focus on quality relationships and interactions when you’re dealing with sleep apnea.
Many couples can’t sleep in the same room because of untreated sleep apnea and snoring disorders. Sleeping on the couch or in the spare room can put a strain on intimacy and communication.
Coworkers have to work harder if you’re sick or not giving 100%. Family can’t have your complete attention when your energy is depleted because of a poor night’s sleep.
Career & Personal Complications
Sleep apnea complications can lead to loss of employment or missed opportunities for promotion or advancement.
It’s hard to reach your potential when all your energy is concentrating on staying awake.
Bonding experiences with family and friends are often missed or less fulfilling because of sleep apnea and its impact on your life.
Sleep apnea should be taken seriously, but it doesn’t have to be overwhelming.
Take charge by learning about treatment options such The Pillar procedure for sleep apnea. You don’t have to lose sleep over sleep apnea when you meet it head-on.
Contact us to learn more about the right options for you.
People assume that evicting your spouse from the family bed will result in less intimacy.
But this doesn’t have to be the case; you can keep the intimacy. It actually can have the opposite effect! You can still spend time being intimate and before you go to your respective beds.
Lack of sleep can lead to friction among spouses, which leads to trouble in paradise. Sleep deprivation is a severe condition. The CDC regards it as a public safety risk. Because of how alarming the side effects can be.
Sleeping in separate beds can be beneficial to your relationship, states this study. In the study, thirteen happy couples sleep in different beds. And they couldn’t be happier with their relationships!
3. Take Preventative Measures
Snoring can drastically change relationships, and in some cases cause break-ups or divorces.
In this survey, 3 out of 10 women stated that their spouse’s snoring causes disputes. And 30 out of the 500 woman said the snoring was the main factor in their break-up.
So what can you do to cope while your partner is snoring away?
Preventative Measures to Help You Cope Better:
White noise machines
You can also try preventative measures for your snoring partner.
Preventative Measures for the Snoring Spouse:
Saline nose spray
If coping with your snoring partner is becoming too much, it’s time to seek out help.
It’s near impossible to carry on a normal life when you’re dealing with lack of sleep. Or even worse, sleep deprivation.
If you or your spouse is ready to take the next step towards better sleep, contact us.
Are you concerned that you may have a deviated septum? The condition can be confusing to figure out, but it is relatively easy to diagnose.
If you want to learn more about the basics of a deviated septum, you’ve come to the right place.
Below, we’ve put together a brief guide to help you better understand some deviated septum causes and symptoms.
What is a Deviated Septum?
First of all, it is helpful to understand exactly what a deviated septum is in order to better understand its causes.
Inside the nose, there is a piece of cartilage that separates one nostril from the other. This is called the septum. Usually, it is straight down the middle of the nose, making both nasal passages equal in size.
In the case of a deviated septum, however, the septum does not go straight down the center. This occurs when the septum does not divide the nose evenly, making one nostril larger than the other.
When this uneven separation is severe, a deviated septum is the result.
Deviated Septum Causes
More often than not, deviated septum causes are outside of someone’s control. Though many people may have an uneven division of their nose, not everyone has a case so severe that it can be considered a fully deviated septum.
A deviated septum can be congenital, which means that the patient was born with a deviated septum. It can also be a hereditary condition, which means it was passed down through your genes.
In newborns, the deviated septum is often a smooth S- or C-shape. When a deviated septum occurs as a result of trauma or injury, on the other hand, the angles and level of deviation can be severe.
However, other deviated septum causes include injury or illness. If a person is injured during activities like fighting, accidents, or sports, one could occur.
Lastly, sometimes a deviated septum is brought on with age. A person may have never had a deviated septum before, and then it develops over time.
Symptoms of a Deviated Septum
A deviated septum can lead to difficulty breathing and even a blocked nostril. Loud or noisy breathing, headaches, and facial pain are also common symptoms of a deviated septum.
Obviously, having a deviated septum can lead to poor sleep and a decrease in overall health. People who are suffering from a deviated septum may also experience congestion, frequent sinus infections, and nosebleeds.
The condition can be both a nuisance and a dangerous experience, which is why it is important to seek treatment. Medications and possibly surgery are the usual routes for treating a deviated septum, but every case is different. Being diagnosed by a doctor and talking with him or her about the options is the best move.
Want to Learn More? Start Here!
Don’t simply read up on the deviated septum causes and then neglect to take action. There is treatment available for this condition, and those suffering from a deviated septum should seek treatment and stop suffering.
Have more questions about deviated septums? Contact us today!
Sleep apnea is a serious sleep problem that is characterized by the interruption of a person’s breathing during sleep and affects over 18 million Americans. Those with untreated sleep apnea can experience hundreds of breathing pauses or interruptions when sleeping.
If you have this condition, there are several sleep apnea exercises that you can do at home to improve your sleep. Most of these exercises involve using your throat and mouth to work your throat, tongue, soft palate, and jaw.
In this post, we’re are going to share some of the recommended oropharyngeal exercises. Read on to learn more!
1. Throat Tiger Yell Exercises
Silent yelling is one of the ideal exercises for working your throat to manage sleep apnea. This exercise is also known as Tiger yell. You simply need to open your mouth wide without necessarily yelling or making any noise.
The goal here is to strengthen the muscles at the back of your throat. Make sure you open your mouth as wide as you can until your uvula is lifted. Hold the position for at least five minutes and then relax.
2. Tongue Slide Exercises
These sleep apnea exercises help in strengthening your jaw exercises. You’ll need to do them regularly for at least 30 minutes to benefit from them.
Just slide your tongue out and try to push the tip as far as it will go towards the nose. Hold the tongue for a few seconds and then relax. Try to do this exercise at least 10 times during every session.
During sleep, a weak, soft palate can cause sleep apnea by moving into your throat opening. As such, you need to exercise your palate to avoid this problem.
With this exercise, just close your mouth and breathe in slowly through your nose. Then press your lips together to create a resistance and the exhale through your mouth. Try to make the exhaling action last for about five seconds.
Consider doing this exercise at least four times daily.
Close your mouth and keep the teeth in close contact. Allow your tongue to rest with the tip positioned in front of the upper teeth. Then try to arch the tough against the roof of your tongue and slide it tip along the roof as far as it can get.
Maintain the tongue in that position and open your mouth slowly until the tongue is no longer touching the roof.
5. Try Playing Didgeridoo
Playing didgeridoo is a useful exercise for managing mild to moderate obstructive sleep. This works by training muscles in the upper airways that control dilation.
Place the didgeridoo in your mouth with the lips firm around the tip. Then inflate your cheeks with air. While maintaining the inflation, inhale and exhale through your nose. Play the didgeridoo every day to make the most of it.
Sleep Apnea Exercises – The Takeaway
When you experience constant sleep interruptions during the night, you can be drowsy during the day. Severe sleep apnea may put you at risk of road crashes and work related accidents.
These are some of the ideal sleep apnea exercises you can do every day to manage your sleep disorder. However, keep in mind that they might not work for everyone. They’re ideal when the cause of your apnea is weak lax muscles.
Do you have any question on sleep apnea? Just contact us, and we’ll be happy to help.
This surgery is a bit more invasive than the previously mentioned procedures, however. The recovery period can also be longer and can take about three weeks.
The surgery works through the removal of tissue and widening of the airways.
A Tonsillectomy or an Adenoidectomy are also used to get rid of snoring. Instead of stiffening of the palate, these procedures work by removing either the tonsils or the adenoids.
Tonsils and adenoids can sometimes lead to snoring. Their removal can sometimes help patients to breathe easier at night.
These procedures, however, are outpatient procedures. The recovery period is usually about 1-2 weeks.
Nasal Surgeries to Cure Snoring
Clearing the nasal passageway is another popular method of getting rid of snoring. Several types of procedures help to do this.
Nasal congestion has often been shown to increase or cause snoring. As a result, eliminating nasal obstructions and causes such as allergies, septal deviation, and polyps can help to reduce snoring.
Procedures such as Radiofrequency Turbinate Reduction (RFTR) can be performed under local anesthesia in an office setting. The procedure uses radiofrequency heat to shrink swollen tissues in both sides of the nose.
It can be a big decision to undergo surgery. It is best to try other methods first in order to deal with a snoring problem. Some methods include changing your diet or improving nightly habits.
If you’ve exhausted other options, however, one of the procedures above may be just what you need to get your sleep habits back on track again.
If you’re ready to find out more about possible options for curing snoring, contact us today.
Everyone knows that skimping on sleep isn’t great for your health. Not many people, though, ever stop to question their sleep quality.
The quality of your sleep is just as important as the quantity of sleep you get. Low-quality sleep can negatively affect your health in the same ways that sleep deficiency can.
The negative side effects of poor sleep are both mental and physical, and everyone should be aware of what exactly these effects are. That said, here are some ways in which poor sleep quality affects your health.
Mood & Other Elements Of Your Mental Health
We’ve all had the experience of not getting enough sleep. We’ve also all had experience of having our sleep interrupted. We might not think that the former is worse, but, as it turns out, the latter is actually much worse.
Interrupted sleep can be caused by a number of factors (e.g. snoring, physical discomfort, etc.). Regardless of what causes it, interrupted sleep can wreak havoc on your mood.
It’s also not too great for the brain. Even when you don’t get enough sleep, your body gets the chance to enter into deep sleep. This is why people sometimes feel groggy after “enjoying” 8 hours of interrupted sleep.
When your sleep is interrupted, however, your body gets no such chance. Deep sleep is where most of the important stuff happens. If your body never gets there, it misses out on some great benefits.
If you’re someone who constantly battles to get a night’s worth of uninterrupted sleep, you should see your doctor about it. He or she will be able to help you discover any underlying issues you might have.
Stress & Physical Discomfort
Low sleep quality can also cause a fair amount of physical discomfort. People who sleep on low-quality mattresses (or other surfaces) can experience more stress than their peers. As you may know, stress has the ability to take a tremendous toll on the body.
The surface you sleep on might also cause you physical pain. Some people, for instance, report that their mattresses cause them back pain.
Interestingly enough, this physical discomfort has the potential to lead to interrupted sleep. This means that physical discomfort could possibly open sleepers up to some of the issues we discussed in the previous section.
Having said that, if you routinely wake up feeling sore or stressed out, it might be time to upgrade your mattress or stop sleeping on the couch so much. You might not want to spend the money, but you can’t let your frugality ruin your health.
Investing In Your Sleep Quality
Whether your sleep quality is affecting your mental or physical health, it’s time to invest in improving the quality of your sleep. For some of you, this means that you’ll have to go mattress shopping. For others, it means that you’ll have to take more serious measures.
Those of you who snore or have sleep apnea, for example, might consider getting the Pillar Procedure done. Before you go through with any procedure, though, make sure its right for you.
If you happen to live near one of our offices, contact us to find out more about having a procedure or two done at one of our locations. We offer a number of treatments which are designed to help people like you get a good night’s rest.
A deviated septum can be the culprit behind a whole lot of issues such as nosebleeds, headaches, congestion, and of course, snoring.
Septoplasty, the medical term for getting a deviated septum treatment, is a common and quick procedure that will see you in and out of the hospital within the day.
Whatever your reason is for getting a deviated septum treatment, taking care of yourself post operation is just as important to how your nose will heal as the surgery itself.
So, for when your procedure is over, here are 5 tips for you to make sure recovery goes just as well as the surgery did.
1. Don’t Hit the Nose on the Button
Even though your brain may just ignore it, your nose is always in your line of vision. For the next few weeks, however, you’re going to need to have your brain be aware of it.
The first thing you’re going to keep in mind is to keep your nose elevated. Especially at night and during the first days after the surgery when your nose is most likely to bleed.
You’re also going to want to be more aware of when you need to sneeze and when you feel like you have to blow your nose for a week or so. As uncomfortable as it may be, you will want to refrain from doing those things because it may be rather painful if you don’t
Wear button up clothing.
No, that’s not fashion advice either. Wearing button ups means you don’t have to pull shirts over your head and run the risk of touching your sensitive nose right now. If you just have to wear a normal shirt, be sure you stretch the collar wide while going over your face.
2. Gauze and Ice Make It Heal It Nice
Ice and Gauze are going to be your best friends for the first week or so after you have a deviated septum treatment.
More than likely, there will be a lot of blood. It’s not uncommon to have to use a new gauze pad every hour or so immediately following the septoplasty.
As time continues to pass, you’ll have to change the gauze out less, but be sure to monitor the gauze/blood for the first couple of days before the bleeding stops.
With any treatment on your nose, you will experience some swelling around nose and eyes. Ice it. You can use ice packs or use your mother’s old tricks and put some frozen veggies.
Be sure to put it on gently just to avoid the pain.
A key to remember here is to avoid aspirin or ibuprofen or similar medications for about a month after the surgery. They thin the blood and can lead to more bleeding.
Your body has gone (and is still going) through a lot. It simply needs to rest. Make sure your boss knows before hand about the surgery so you can have the days following the treatment off.
Rest and sleep are always vital for whenever they body needs to heal itself.
Stay in bed, relax with some Netflix and let yourself be pampered by your kids, significant other or whoever you can guilt trip into being your butler for a couple of days.
Just be sure to keep your head elevated when lying in bed.
4. It’s Right Under Your Nose
Watch what you eat.
Seriously, what you eat can affect how your surgery heals (If you happen to be on a diet as well, win/win). Eating too much or too soon after treatment on your deviated septum can lead to nausea in certain patients.
You’re going to want to focus on eating food that’s cold in temperature, soft to chew and light.
5. Q-Tips…Not Just for Ears
Petroleum Jelly. In your nose.
As silly as it may feel, it’s going to come in handy. Like using a pencil to itch a scratch in a cast, you’re going to want to use a q tip (or something similarly as non-invasive) to put petroleum jelly around the inner ridge of your nostrils.
This will make sure your nose, after the deviated septum surgery, doesn’t get dry and form a hard crust as the new scar tissue heals.
If you’ve made the decision to go through with your septoplasty, you rest assured that it will be a quick and successful surgery. These 5 tips listed above to assure that your nose and septum heal successfully as well. Just remember to take care and precaution with your new nose!