Feeling tired all the time? Struggling with morning headaches and lethargy? These issues might be a sign of sleep apnea.
This condition affects over 18 million Americans. Each year, sleep apnea contributes to cardiovascular problems that result in about 38,000 deaths.
When you have this disorder, your upper airways become blocked several times during sleep. This reduces or stops airflow. Basically, you’re not breathing anymore.
Sleep apnea can drain your energy and affect mental focus. It affects your ability to work, drive, and complete your daily tasks. In the long run, it may contribute to hormonal imbalances, heart disease, and mental disorders.
Identifying the signs of sleep apnea could save your life. Once you become aware of your problem, you can take the steps needed for recovery.
Sleep Apnea at a Glance
Before discussing the symptoms of sleep apnea, it’s important to understand this disorder. Most signs are undetectable and can become worse over time.
Sufferers stop breathing repeatedly during sleep. When this happens, their brain and lungs don’t get enough oxygen. This causes loud snoring, abrupt awakenings, and shortness of breath.
Researchers have identified three forms of the disease: central, obstructive, and mixed sleep apnea.
Any of these is life-threatening and can harm your health on long term. For this reason, it’s critical to identify the signs of sleep apnea as early as possible. Treatment can relieve your symptoms and prevent complications.
If you’re struggling with this disorder, your doctor will prescribe lifestyle changes. He may also recommend breathing devices that help keep the airways open.
Simple things, such as taking a warm bath before bedtime and drinking valerian tea, can make all the difference. If you’re obese, even the slightest weight loss can relieve your symptoms.
Other options include sleep apnea implants, tongue retaining devices, and surgery. Sufferers can also opt for less invasive procedures, such as oral appliance therapy.
Signs of Sleep Apnea to Watch Out for
In general, those who suffer from sleep apnea tend to snore loudly. However, snoring can be inaudible in women and individuals who’ve had surgery for this condition.
Another common symptom is excessive daytime sleepiness. Many people who have this disorder experience fatigue, tiredness, and poor mental focus during the day. This puts them at risk for accidents and affects their professional life.
If you have sleep apnea, you may feel anxious, irritated, or overwhelmed in your daily life. Since your sleep is constantly interrupted, your brain doesn’t have the time to recharge and recover from stress.
Sufferers often report morning headaches, sore throat, dry mouth, low libido, and memory loss. Over time, these signs of sleep apnea can lead to severe health problems, such as:
High blood pressure
Additionally, this disorder can impact your performance at school or work. Your personal and social life will suffer too.
Sleep apnea is a serious condition that affects your health and quality of life. Early diagnosis can help manage its symptoms and stop them from getting worse.
Call your doctor immediately if you experience shortness of breath, loud snoring, daytime drowsiness, and headaches in the morning. Better yet, consult a specialist in sleep apnea and other related conditions.
With adequate treatment, you can get your life back on track and enjoy better health. Schedule an appointment today to receive expert help!
Snoring has become the butt of many jokes. The truth is that there’s nothing funny about it — particularly sleep apnea. If you’re struggling with this sleep disorder, natural cures for sleep apnea may be just what the doctor ordered.
Research shows that a whopping 18 million adults in the United States suffer from sleep apnea. Unfortunately, you, like many of them, may not have found any luck with a CPAP machine.
But don’t worry. There are other options. Here’s a rundown of five natural cures for sleep apnea you need to try.
Let’s get started!
1. Natural Cures for Sleep Apnea Include Herbal Remedies
Research studies have emphasized several herbs that can help sleep apnea sufferers. These include the following:
These herbs feature relaxing ingredients and natural sedatives that will decrease your anxiety, send you to dreamland sooner and help you to stay longer.
Lavender and chamomile extracts are especially known for exerting respiratory and anti-inflammatory mechanisms, thus helping to lessen your sleep disorder.
You can simply enjoy these herbs in essential oils or teas, or you can even take supplement capsules containing them.
Yoga is yet another natural sleep apnea cure, especially if you perform it before bedtime.
Sleep apnea causes you to breathe incorrectly at night, thus depleting your body’s oxygen levels.
But yoga boosts oxygen by making your diaphragm stronger and thus increasing the amount of oxygen that enters your body. This oxygen is critical for preventing illnesses, depression and fatigue.
In other words, by adopting yoga as a pre-bedtime ritual, you may find yourself breathing and sleeping more easily than ever before.
Another way to naturally cure sleep apnea? Gargling with salt water.
Just pour half of a teaspoon of sodium into a glass of warm water. Next, mix the salt and water thoroughly. And finally, start gargling.
It’s as easy as 1, 2, 3.
So, why exactly does gargling work so well?
If your tonsils are enlarged, this may contribute to sleep issues. But by gargling consistently, you might actually shrink your tonsils.
4. Ayurvedic Remedy
Interested in trying a holistic treatment to address your sleep apnea? Ayurvedic remedy, a type of alternative medicine, couldn’t be a more fitting option.
Ayurvedic remedies include the following:
Pastes on the forehead or around your eyes
Before using these Indian remedies, though, check with your doctor to make sure that there are no counter-indications with your current prescription medications.
5. Orofacial Exercises
Clinical trials have proved these exercises to be effective in eliminating or at least reducing sleep apnea.
What exactly are orofacial exercises? They include any exercise that strengthens your face, such as your jaw, throat and mouth, so that your upper airway no longer collapses. A collapsing upper airway is what causes sleep apnea.
The best part of orofacial exercises? They’re free.
Plus, you don’t have to go to the gym to complete them. And you don’t have to worry about using uncomfortable equipment, either.
Simply perform these exercises from the comfort of your home each night for about 20 minutes.
Then, collapse into your bed and get ready for a good night’s rest. #sleeptight
How We Can Help
We offer a wide variety of minimally invasive treatments as well as surgical treatments for those suffering from sleep apnea.
Contact us to find out more about how our fine ENT experts can help you to overcome your sleep apnea and enjoy a better quality of life long term.