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I travel a lot. I have traveled a lot. My movement around this world has slowed, but once in awhile I still visit a far off place, and ..read more
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A lot of people quit Ashtanga yoga. While life can certainly get in the way of practice, I’m going to suggest that there’s a different ..read more
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If you missed our yoga conference at the end of July, you missed a great discussion on Eddie Stern’s new book on yoga, One Simple Thing ..read more
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Venturing into my mind I came across reason. I’ll start a few steps before the revelation. I experience bouts of depression from time to ..read more
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“Only when you can be extremely pliable and soft can you be extremely hard and strong” – Zen Proverb Softness first In 1975, Beryl ..read more
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I get lots of questions from both students and prospective students about how to practice yoga. Some amount of answering that question ..read more
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Almost to the end of practice. Breathing. Setting up for my nonexistent meditation practice. Then rest which I love and hate. Baddha ..read more
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In January this year, all of the teachers at Ashtanga Yoga Asheville took some time to be students and do some svadhyaya (study). Christine ..read more
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Lately, I’ve been thinking about the concentration aspect of practice. Is concentration something that one can practice and develop? How ..read more
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I’m late to the table for this discussion, for a couple reasons. One, because I’m not on social media. And two, I made a conscious ..read more

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