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“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference ..read more
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The troubling fact is that 37 percent of adults and 60 percent of adolescents suffering from depression receive no treatment of any kind ..read more
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In addition to doing wonders for your brain and body, physical movement can be a game-changer when it comes to your overall attitude. ..read more
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It’s long been recognized that “keeping up with the Joneses” is a big part of what keeps us all running the “rat race.” Those ..read more
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Suicide. For many of us, it is an uncomfortable topic to discuss. But ignoring this serious issue will not help improve it. By now, most ..read more
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Some of my best ideas and most profound attitude adjustments come while I’m cycling or jogging.  While jogging, I can actually run the ..read more
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Depression in the modern day is changing. Sure it has the traditional components that we associate with depression. Sadness, restless sleep ..read more
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Who am I? Why am I here? What is my purpose? These are deeply personal questions that I, as a Christian, believe are also deeply spiritual ..read more
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As you work towards becoming stronger and more resilient in areas of your life, it’s important that you remember O’Toole’s Law.   ..read more
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A state of happiness is really a state of mind.  It is a way of looking at the world and circumstances.  One of the key components to ..read more

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