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This post was inspired by our friend Michele Rosenthal from HealMyPTSD.com who recently wrote a very supportive article: 5 Things To Do ..read more
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We’ve received several questions in our private Facebook group about anxiety getting worse at night and spoiling a good night’s rest. ..read more
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We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a ..read more
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This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for our favorite tips ..read more
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We're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” What is meditation? The ..read more
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We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.Please note ..read more
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We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming ..read more
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We're talking about how to stop an anxiety attack. The triggers to look out for that can provoke anxiety and how to use EFT Tapping as a ..read more
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Shann had the pleasure of discussing the benefits of tea with Michelle Racich, owner of Plum Blossom Tea Company. During Shann's private ..read more
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In this episode, we're talking about how to handle catastrophic thoughts with breathing, creative activities and mindfulness. Listen in to ..read more

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