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We know that holding negative beliefs about ourselves can make us unhappy and that they can also limit our potential. In previous articles ..read more
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In my last article I wrote about the beliefs that we adopt as we grow and how powerful they can be in creating opportunities and forming ..read more
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When you stop to think about it, it’s amazing the number of beliefs we hold about ourselves that actually have no real basis and yet we ..read more
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Photo by Fineas Gavre on Unsplash During the world cup I had a conversation about our hopes for the outcome and an interesting difference ..read more
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It would be nice if once we’d cracked a problem or got ourselves into a good habit, we could just keep to it, no more slipping or ..read more
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A life of few regrets would be a wonderful thing, wouldn’t it? Nobody wants to be looking back and wishing they’d done this or that, ..read more
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In my work with my clients I often come across a desire to understand why we behave as we do. Often this understanding is seen as an ..read more
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Negative thinking is a common concern and one that is sometimes raised by my clients wishing to address their tendency towards it. If this ..read more
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Our core values are at the heart of our decisions that are both motivating and ultimately satisfying. Knowing our core values is paramount ..read more
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For a variety of reasons we all of us have thoughts about what we want to be different, but get stuck in the ‘wanting’ stage without ..read more

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