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(TRIGGER WARNING: Descriptions of termination and discussion related to it)My homework from session one was to go through the PTSD self ..read more
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(Trigger Warning: PTSD, abortion, self harm, and suicide mentions)Last Thursday, I had my first session of Trauma Focused CBT. I was ..read more
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It's "Time to Talk", "Ask Twice", "Be in your mate's corner", and currently "Every Mind Matters". These buzz-phrases are easy to remember ..read more
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I finally feel like I'm just about ready to start Trauma Focused CBT. This is offered through my local Primary Care Mental Health team, and ..read more
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Today, I had my second follow up with the ENT department. I saw the consultant himself this time, and he was a very pleasant man. He ..read more
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The title describes a phrase I use very often, when it comes to some of the pain I experience with Fibromyalgia. As Summer ends, Autumn ..read more
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Over the past few months, I've been having physiotherapy for the dizziness I experience daily, and the balance problems I've had for years ..read more
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(Trigger Warning: Self Harm, Suicide, Trauma, and Medication)This is a follow on from my previous blog postOn Wednesday, I had an ..read more
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(Trigger Warning: Self Harm details, Suicide, and Abortion)Mood Swings and Intrusive Thoughts:A couple of days before my last counselling ..read more
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(Trigger Warning: Mention of trauma, self harm, overdosing, and suicide)I had been experiencing a lot of emotional numbness and the need ..read more

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