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Tired of Potato Salad? Then you need to try this Roasted Cauliflower Salad with Ranch Dressing Are you craving a creamy salad but concerned about too much high fat mayo?  This roasted cauliflower salad with ranch dressing is a great alternative.  The best thing about this recipe is that it uses one sheet pan.    Cauliflower […]

The post Roasted Cauliflower Salad with Ranch Dressing appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Summer Nutrition Tips  Has your eating gone downhill since the summer has arrived? Get back on track with the help of our registered dietitian.  Our simple tips will help you to maintain your nutrition goals all summer long. Recipes From The Segment Chicken Skewers Recipe. These skewers are my go-to recipe for any bbq.     You […]

The post Healthy Eating Nutrition Tips For The Summer Time appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Summer is finally here! However, many of our clients feel like their eating falls off track during the summertime because of a shift in what I like to call “seasonal eating patterns”. We’ve dug out the BBQ, and are ready to fire it up with a completely different set of meal ideas (compared to our winter time […]

The post 5 Nutrition Tips For A Healthy Summer BBQ appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Feeling overwhelmed with how to start with baby led weaning? We get it, feeding your baby for the first time can be confusing and challenging. Clear the air and connect with a Registered Dietitian. You’ll get expert advice from Nita Sharda, she believes that babies can feed themselves from the start. Baby Led Weaning is a natural […]

The post Baby’s First Foods Using Baby Led Weaning appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Do you need help with meal planning or how to plan healthy balanced meals that energize? A nutrition coach can help! We decode the mystery of a healthy balanced diet and help you feel good about your nutrition! Make the changes you need to feel your best. Give us a call 204-515-7466 to see if […]

The post Plant-based protein meal ideas appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Has your eating gone downhill since the summer has arrived? If so, you might want to meet with a registered dietitian to get back on track.           Do you need help with meal planning or how to plan healthy balanced meals that energize? A nutrition coach can help! We decode the […]

The post Healthy Eating Nutrition Tips For The Summer Time appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Do you want to make sure your plant-based diet is meeting your nutrition needs? A nutrition coach can help! We decode the mystery of a healthy balanced diet and help you feel good about your nutrition! Make the changes you need to feel your best. Give us a call 204-515-7466 to see if working with […]

The post Cooking For One Or Two Meal and Recipe Ideas appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Overnight Oats – 3 Ways   Yes, I have become a convert for cold oatmeal.   I used to think the thought of overnight oats was unappealing but after trying them, I fell in love.  And I am sure you will too!   Leaving oats in the refrigerator overnight softens them. But they keep their […]

The post Overnight oats with chia seeds ~ 3 ways appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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5 Meals That Make Great Leftovers Wouldn’t it be nice to have the time to cook a fresh homemade meal every night?  Ya, it would be amazing.  But for most of us, it not practical. So what happens, we grab takeout.  We end up feeling bad about the money we are spending and the crappy […]

The post 5 Meals That Make Great Leftovers appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Almost Spring Soups A collection of hearty but light soup recipes that will fill your belly up until warmer weather comes.   If you are like me and feel like spring is never going to come, I have the fix for you.   Three words. Almost Spring Soups   There is nothing more uplifting to get […]

The post Almost Spring Soups appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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