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Meal inspiration for eating pulses! Meals that emphasizing fresh, whole ingredients and are low in processed foods ingredients are superior for overall fueling your body and making you feel great. Plant-based meals are packed with all this goodness! You don’t have to identify as a vegan or a vegetarian to start eating plant-based meals. I’ve […]

The post 21 Vegetarian + Pulses Recipes Guide appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Healthy fats? Unhealthy fats? Heart healthy eating? What does it all mean? By now you already know that all fats are not created equal. But what is the difference is between healthy and unhealthy fat? The internet is full of confusing contradicting advice.  Maybe you started adding coconut oil to everything when you heard it […]

The post 10 Things You Need to Know About Healthy and Unhealthy Fats appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am!  Even though I am a dietitian and self-proclaimed meal planning extraordinaire.  By […]

The post Chocolate Carrot Muffins Your Kids Will Love appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Mealtime battles create a winner and a loser. Ultimately, the fight doesn’t lead to a pleasurable family meal time for either the child or the parent. But you can learn how to navigate food battles with kids to enjoy mealtimes once again. Today we have child and family nutrition expert, Joan Marks (Pediatric Registered Dietitian) to […]

The post How to navigate food battles with kids appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Summertime is approaching fast and we are starting to get ready for the patio and bbq season. Along with warm summer nights comes a vast array of treat foods that may make you feel food guilt when enjoying. Let’s just stop right there! Does “guilt” and “food choices” even belong in the same statement? Before […]

The post Stop summer food guilt with these healthy food choices appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Aren’t rotisserie chickens the best?   When I’m in a pinch, they’re so convenient.  However, if I have time I love roasting my own whole chickens.  They’re healthier than store bought and tastes just like rotisserie. So why not? But I never just roast one chicken.  I roast at least two and meal plan for […]

The post 10 Amazing Leftover Chicken Ideas for Quick Meals appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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“Life is so much simpler when you stop explaining yourself to people and just do what works for you! Just do you! No explanation needed!⁣” As a dietitian I find people are always justifying or explaining their food choices to me. The reality is that we all have to find a way to eat that […]

The post Stop explaining yourself to people, and just do what works for you! appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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Stay inspired with this meal plan of delicious recipes! Check out our featured recipes! Can you think of anything better than breakfast already prepped and ready to eat when you are short on time? Especially something that tastes more like dessert and is packed with protein. Try this Overnight Vanilla Protein Oats recipe for a […]

The post Positively Nourish Your Body 7-Day Meal Plan appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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One pan. One cooking method. One really efficient meal! A sheet-pan meal is where all your food items are roasted together on one rimmed baking sheet. These meals are a weeknight win as they come together really quick, and the oven does all the work for you! Sheet pan dinners are meal prep-friendly, as you […]

The post Sheet pan dinners! One pan. One cooking method. One really efficient meal! appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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This is one of my recipes from a cooking class I hosted this year. I love that you can cook up in advance and freeze for later, as well as that it makes three freezer meals! Hope you enjoy! Pin for later! Looking for more support regarding quick and easy recipes or help with meal […]

The post Chicken Cacciatore appeared first on A Little Nutrition - Winnipeg Dietitian Services.

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