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I lead this exploration when students talk about wanting to "stand up straight." We've probably all said or heard this before. It's ..read more
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I’m excited to be organizing “Alexander Technique for Salsa Dancers,” a free, experiential workshop. It will take place on Sunday, ..read more
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Cheers to new opportunities for health and happiness! We can all find a powerful mind-body release with the Alexander Technique. This ..read more
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First, you may want to look up at the ceiling or sky to give yourself a baseline for how you move when the object of interest is above you ..read more
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