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It’s no secret that even the smallest adjustments to everyday habits can lead to better health and quality of life, from taking the stairs instead of the elevator, picking water over soda, eating whole fruit rather than drinking juice, and so on. And nowadays, there is no short supply of activity trackers that can help you make those adjustments.

Luckily, many of these wrist-accessory gadgets track more than just steps taken and calories burned – they also track sleep patterns. The most popular activity device, Fitbit, has even worked with sleep experts to attain the most accurate data a device can gather. To better understand your sleep behavior through your own tracker, the following explanations can help give you the information that will help you make any necessary changes to improve your quality of shut-eye.

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There may be not be a more stressful job in the entire world than that of the President of the United States. For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult. Today, on President's Day, Alaska Sleep Clinic tells you the details about three historic sleep disorders.

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I am by no means a marriage therapist. However, I hear couples complain all the time. They come in for a sleep assessment, and within seconds the husband makes a comment such as, “My wife made me come.” Snoring is more common in men than women, but the reverse is also common.

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You are attempting to fall asleep after a long day at work. You squeezed in dinner, exercising, playing with your kids, helping with homework, packing lunches, tweeting… the list never ends. And this is just since you pulled into the driveway at 6 p.m.

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Trying to cut out sugar?

Getting a good night’s sleep could be your answer.

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Trying to cut out sugar?

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Traveling can be a hassle, especially for the CPAP user. 

Alaska Sleep Clinic wants to make your on-the-road CPAP experience a breeze. Here are some tips to help you sleep better while traveling with your CPAP.

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Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during

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Toss and Turn to a New Mattress

When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.

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