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According to a study, as little as 30 minutes of light exercise each week offers effective protection against subarachnoid hemorrhage, the most lethal kind of cerebral circulation disorder, with as many as half of affected patients dying within 3 months.[1]

What is subarachnoid hemorrhage?

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An analysis of health records of thousands of patients has found that the risk of type 2 diabetes was double or more in individuals taking cholesterol-lowering statin medication.

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A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease.

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A study has discovered that individuals taking advantage of a daytime nap were more likely to experience a noticeable blood pressure reduction in comparison to those who didn’t take a daytime nap.

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A study has revealed that gout sufferers eating cherries for a 2 day period exhibited a 35 percent reduced risk of gout attacks in comparison to people who didn’t eat cherries.

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Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall.

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Scientists know that vitamin D deficiency is unhealthy. However, a study suggests that too much vitamin D isn’t healthy either.

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According to a study, a gluten free casein free diet can result in behavior and physiological symptom improvements in certain children that have been identified as having an autism spectrum disorder.

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According to research, even if there is a parental history of high blood pressure, risk of high blood pressure can be significantly reduced with moderate exercise.

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According to a small study, individuals who have severe sleep apnea could be at a higher risk of silent stroke symptoms as well as small lesions within the brain.

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