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We all have our individual “likes” when it comes to walking holidays.

Some of us love the buzz of being around others, while for some the best thing about taking a walking holiday is the opportunity to enjoy a sense of calm solitude and of being disconnected from the wider world, with our interactions with others limited to meeting local people and engaging in the local way of life.

Even what these look like can differ wildly from person to person.

With that in mind, we’ve taken a look at a number of different walking destinations “for all seasons”. Whether you like to visit a pub at the end of a long day or retire to your own company in a tent in a remote location, it’s all catered for here, and sometimes are available in the same place!

Where should be next on your walking “where to go” list?

1. North Pennines, Northern England

England’s Pennine Hills – and specifically the Pennine Way – offers some of the most famous walking and sights in the United Kingdom.

While their “little brother” the North Pennines is a popular destination for walking for those local to the region, they’re criminally underrated when it comes to how many people visit from further afield and overseas.

One of the best things about the region is how unspoiled and natural it is. The nearby Lake District is beautiful but the fingerprints of its man-made, manufactured elements are easy to spot and can take away some of the charm of the location.

By contrast, the North Pennines’ spreading moorlands and valleys, with miles of rights of way for walkers, give a real feeling of being at one with the world and give you the opportunity to switch off and disconnect. When it’s time to kick back you have the choice of anything from wild camping to staying in one of the many local bed and breakfast establishments, while many of the local pubs offer rooms, too.

2. Black Forest, South West Germany

Germany’s Black Forest region offers something of a paradox as a travel destination.

It’s quaint, calm, and relaxing, while at the same time more often than not will be buzzing thanks to the presence of fellow travellers throughout the year. Although there are miles of tracks in the region that are shared access for walkers, bicycles, and even Segway scooters, you will also find plenty of quieter escapes where you can walk for miles and find nothing but other walkers. You’ll also have the choice of enjoying flatter walking routes or taking to one of the many mountainous trails the Black Forest has to offer.

As well as the beautiful walking location, there are plenty of sights to see, too. The Schauinsland mountain can be walked or alternatively you can take a lift to the top, and there’s a viewing tower and even a hotel on the mountain, too!

The Triberg Waterfalls are undoubtedly worth the walk, while the Mummelsee and Titisee lakes are both tranquil and calming.

Perhaps the best thing about a visit here is that you can combine the escapism of the mountains and the forest with a city break in Freiburg, which is a magnificent place to visit and spend a few days!

3. Australian Alps, South East Australia

While there are still people who can’t quite believe that it snows in Australia, many of us are just getting on with taking advantage of everything the Australian Alps has to offer.

Granted, this region would make any credible list of “countries you’d be surprised you can take a skiing trip to”, but we love it here in the summer when miles of walking and hiking trails and mountain passes become accessible on foot.

The most famous of these is actually named “The Australian Alps Walking Track”, and if you have a couple of months that you can afford to spend disconnected from the world, we would absolutely recommend doing the whole 655km walk from start to finish. If you need to take a shorter trip, then it’s easy to pick up and drop out at various parts of the track, while the region straddles a number of National Parks which themselves offer miles of walking as well as other activities.

4. Tianzi Mountain, Hunan Province, Southern China

During the Chinese winter, the temperatures around the Tianzi Mountain can drop to around 5°C, a lot of the café facilities are closed, and the local shuttle buses around the park don’t run as often as they do during the summer peak.

The winter is absolutely the best time to go there!

Yeah, you read that right. Tianzi Mountain and the whole surrounding region of the Zhangjiajie National Forest Park is much, much better in the quieter months. The mountains look haunting in the usual mist that appears following rainfall, and while you will still encounter others – plenty of people go there when it’s quiet with the same idea as us! – the experience in the winter vs the summer is like night and day.

The Tianzi Mountain formation is famous for inspiring a scene in the Avatar movie, too, and there’s even an Avatar theme park close by if you want to let your hair down if you’re there in the summer!

Where is Your “Walk for All Seasons”?

Where is your walk for all seasons? Would you gamble on the weather in England, find solitude in China, combine tranquillity with the buzz of the city in Germany, or take on over 650km of walking in Australia? Perhaps you’d do something completely different! Let us know where you’d go and your recommendations for a stunning place to walk around the world. If we haven’t already been you might just be helping us to inspire our next trip!

Adam Sherman is the co-founder of Viakix, an American footwear company built on a passion for recreation and a sporting lifestyle. Viakix was founded on the back of a desire to find and create attractive and fashionable outdoor footwear at an affordable price.

The post 4 Global Walking Destinations for All Seasons appeared first on Adventurous Andrea.

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Source: Unsplash | Mike Boening

When it comes time to plan a raucous getaway with the girls – bachelorette parties, milestone birthdays, college roommate reunions, you name it – few locations are more appealing than Las Vegas. Though once known as a desert casino town, over the course of its history, Vegas has evolved into the entertainment capital of the world. Boasting world-class dining and cuisine, a wide array of shows, state-of-the-art VR experiences, dayclubs, nightclubs, a nearly infinite supply of sunshine and, of course, more than a few opportunities to try your luck at gambling, Vegas just might be the getaway option to please everyone in your girl gang. Tripping with your ladies involves certain protocol, though – from planning your itinerary to finding accommodations the whole group can agree on. Fear not – we’ve got you covered with our ultimate Las Vegas girls’ trip guide.

Book Your Entertainment in Advance

Visiting the Las Vegas Strip, especially with a group, can be a total whirlwind – it’s complete sensory overload, and there’s so much to see and do. Since each gal in your gang might have a different idea of what constitutes a good time, it’s best to plan a good portion of your itinerary in advance to avoid conflicts. One of the easiest items to book ahead of time is any show you might want to see – and with the insane variety of shows in Las Vegas, we guarantee you’ll want to see more than one. From classic Cirque du Soleil acrobatic acts to girl-powered tribute shows like Blonde Invasion – which combine the hits of Britney, Lady Gaga, and Madonna into one dance party of an evening – and even sexy male dance revues like Magic Mike Live, there are tons of options. That’s before we even mention the celebrities slated for residencies there this summer, which include Christina Aguilera, Gwen Stefani, and Lady Gaga.

Plan Your Stay

One easy way to cut costs on your Las Vegas girls’ trip is to choose non-premium accommodations. Unless you’re planning to do some serious, 24/7 gambling, staying at a hotel on the Strip is hardly necessary, as most of the big hotels’ tourist attractions are available to non-guests and the general public, and many off-Strip hotels are often way more affordable. For a chic off-Strip stay that can help your group save its hard-earned cash for a few extra rounds at the bar, take a look at the selection of rooms available at the M Resort, Green Valley Ranch Resort and Spa, or the Palms.

Don’t forget the SPF

While you might think that, between Vegas’s legendary shows, the casinos, and its infamous nightclubs, you’ll be spending a lot of your time in this desert destination indoors, trust us: You’re not going to want to skip the sunscreen. Even you if you don’t have any interest in frequenting one of Sin City’s fun outdoor clubs (you totally should, by the way, since they’re basically gigantic pool parties with alcohol), you’ll still want your skin to be prepared to weather the sun that comes along with the 100-degree temperatures that Vegas commonly sees in the summer. Plus, sunburned and hungover is a combination that no one wears well. Which brings us to our next tip…

Hydrate or Cry(drate)

The sun’s rays aren’t the only feature of Vegas’s extreme heat you’ll need to worry about spoiling your trip. The heat plus the dry air can wreak serious havoc on both your skin and your general hydration levels. This can be a serious problem when you’re indulging regularly in the delicious, fruity, and not particularly hydrating cocktails that Vegas, with its lack of open container laws, specializes in. To make sure that you don’t end up dehydrated and miserable from the extreme heat, plus the drinking, bring a refillable water bottle along with you during the day. A light moisturizer, in addition to the sunscreen, is not a bad idea either.

Act Like a VIP

When it comes to the Vegas club scene, there are a few tried-and-true hacks you can use to make your experience a little more upscale. The best way to do this is to employ a few VIP tactics. If you’re planning on visiting a few clubs in the same night, check the website to see if you can get on the guest list, and be sure not to miss the window you sign up for. Be sure to bring along cash to tip club employees, who just might be able to give you some special treatment for your buck. If you want to go all-out, several nightclub tour packages – including V Card: The Vegas Nightclub Pass, as well as the VIP Club Hop By Nite Tours – include VIP entry to multiple venues.

The post Viva Las Vegas: The Ultimate Las Vegas Girls’ Trip Guide appeared first on Adventurous Andrea.

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Becoming leaner and fitter is a dream for many people. Almost all fitness enthusiasts including those seeking to lose weight want to develop lean muscles. Those who have a career in bodybuilding or sports lead in accomplishing these goals. After all, who wants to have fat in the belly and other areas of the body?

So, if you want to shed all the fat and leave lean muscles remaining, you require the right information. Unfortunately, there is a lot of false information that can easily mislead you. Read the insights below to become informed.

Appropriate Exercises

If you want to build lean muscles in your body, it all boils down to engaging in the right exercises. Not all exercises are suited for a serious person who wants to have lean muscles. Therefore, it is paramount to understand these issues thoroughly.

Compound exercises are better than isolated exercises. This is because they involve more body areas in the right proportion. They include but are not limited to the following exercises.

  • Bench press and other presses
  • Barbells and deadlifts of all kinds
  • Squats of any kind
  • Rows, curls and pull-ups among many others

Together with these, you could also combine into your routine some reliable cardio exercises that are highly effective. The treadmill or real running in the park will also burn body fat very quickly. So, they should not be ignored. It is ideal to prepare a training schedule in the form of a workout cycle for the best results.

Using Steroids

Most reliable and legal steroids are real fat burners. Although their use is highly regulated for obvious reasons, responsible use can yield lean results. If you visit steroids-evolution.com, you will find a list of the best steroids that they have and the possible results that they provide. Before choosing any steroids or supplements, you need to consult a doctor and a fitness trainer for guidance. Misuse of this enhancement gear will land you in trouble, and you may never realize your dreams.

Eating the Right Diet

Just as with carefully using steroids and supplements, proper diet ensures that people have enough energy to exercise for a lean body. Proteins like fish, beef, poultry and legumes should be eaten in larger quantities to build more muscles. In fact, bodybuilders usually drink protein shakes before and after extreme exercise to grow lean muscles.

On this issue of diet, it is better to understand how your body functions before anything else. People with a high metabolic rate can comfortably eat more carbohydrates than those with low metabolic rates. However, the bottom line is to eat fewer calories than you burn in a day to avoid fat deposits in the body. You will also be required to know the beneficial functions of each food that you eat.

Conclusion

If you want to build lean muscles, you will also need plenty of water. It balances body functions and ensures that you exercise efficiently. Do not be afraid to drink it and other nutritious fluids as well. All these tips will increase the chances of becoming as lean as you want.

The post How to Gain Lean Muscle: Everything You Need to Know appeared first on Adventurous Andrea.

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When it comes to skincare regimens, many adults are lacking. It can be due to time available as well as budget concerns. However, there are simple ways you can create a quality skin care routine that takes little time and effort, as well as being cost effective. With such products as Timeless vitamin C serum, you have a skin care product that provides just what your skin needs to look its very best. Read on to learn more about products you can use to create a better skin care plan.

Quality Products

Starting with the vitamin c serum, you have an option that will help to even out your skin tone as well as build up collagen in the skin. It only takes a few drops of the serum per application, so the just under $25 price tag is well worth the investment. Easily add this product to your skin care routine each day to begin to provide better care for your skin.

Matrixyl is also just under $25 and comes in a serum formula. This product contains Matrikines which is a complex that focuses on anti-wrinkle efforts. By using Matrixyl, you have the opportunity to reverse signs of aging. Skin that is aging will learn how to behave like its young again. The serum dries fast and clear and can easily be used during the morning or night after you cleanse your face.

The best hyaluronic acid serum is another great product to add to your skincare routine. The serum is only $9.95, so it is affordable on any budget. This product provides much-needed moisture and hydration to the skin. The serum can be used on the face, hands and other areas where lifting and tightness are needed. Easily add years to your skin by using this innovative serum.

These are just a few examples of products you can integrate within your beauty routine to have better, younger-looking skin. Start now to create a quality skin care plan that will help your skin fight the signs of anti-aging.

The post The Best Skin Care Serums for Any Budget appeared first on Adventurous Andrea.

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If you’ve been intrigued to pursue pilates, then there are a couple of things you should know. In this day in age, finding time for fitness gets increasingly challenging when you already have a lot on your plate. Fortunately, there are ways to get a good workout in without having to spend too much time or money. At home workouts are on the rise right now, and with various outlets and services accessible, you can better prioritize your health. You don’t have to follow random YouTube videos on pilates without any structures anymore, as there are services like GLO that eliminate confusion of at-home workouts. Pilates online with GLO has completely changed the fitness game, rewiring people’s mindsets of exercise altogether.

The Health Benefits Of Pilates

Before delving in on GLO and the workouts classes online they offer, lets first better understand that value of pilates as an exercise. Pilates unlike most exercises, requires a lot of mental focus and awareness. In order to properly execute a pose or movement, you really have to align your mind and body to connect. This is why countless studies have shown pilates to be an overall health benefiting workout. The movements not only stimulate the body but also the mind as well. Flexibility range will drastically increase with pilates while your core and overall muscles will tighten tremendously. Improved posture will also be evident with pilates, as lengthening the spine is vital to properly do each workout.

Circulation of blood flow can also be experienced with pilates, along with gaining muscular control, stress management, enhanced coordination, and relaxation. Many workouts are structured in a way just to lose weight, while pilates was made to exercise the mind as well. To be able to have full control of the mind to focus on each repetition with precision takes time, but is possible with this teaching. Exercises like pilates, yoga, or conditioning, require a quality routine and strategy. Without proper knowledge or guidance, you won’t be able to reach your fullest potential with the exercise. When you do pilates the right way regularly, regardless of your fitness goals, you will be abel to reach them. Whether toning your muscles, losing body fat, increasingly flexibility, or simply having stronger mental awareness, pilates can do that for you.

The Benefits Of Doing Pilates Online

Now that you’re aware of the plethora of benefits to pilates, you may want to consider doing this workout through GLO. Unlike getting pilates training through a class source, you will be able to have control of your workout schedule. Although you can get one on on pilates training that can fit your schedule, the price is never reasonable. With GLO, you will be able to workout when you want to wherever you can. The best part is that you are given an array of options to choose from that will fit your level of expertise. You don’t have to worry about being intimidated by other exercisers when you do pilates online; this will allow you to better track your own personal growth without comparison or distractions.

Furthermore, practicing pilates online with services like GLO will also help you to make use of the mental vitality benefits of the workout. Each class will really place importance of the relaxation aspect to pilates which will only motivate you to keep going. The affects of any workout on the mind can only be of value when you’re aware of how to do it properly. GLO’s main goal is to empower not just your mind and body, but your spirit as well simultaneously. GLO has a philosophy of providing people the tools to really reach a level of fitness like no other. So don’t wait any longer to get started, and your future self will thank you in the long run.

The post The Benefits Of Doing Pilates Online appeared first on Adventurous Andrea.

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If you’re a cycling enthusiast, it’s likely that you’re willing to travel in order to reach a great cycling destination. Most cities across Australia offer paved biking trails, but they aren’t always easy to get to without driving to them. That’s when you need a good bike carrier. Bike carriers allow you to take advantage of all the best bike trails, even when they aren’t situated near your home. If you’ve ever thought about buying a bike carrier, this article details four benefits you should consider.

Superior Protection for Your Bike

Bike carriers help to protect bikes by securely holding them during transport. The alternative is to jam bikes into the space in the back of your car. When you do this, you can end up twisting the handlebars and turning the wheels and pedals in ways they aren’t designed to turn. This messes up your brake calibration and can even permanently warp your bike’s wheels. With a bike carrier, all of this twisting and turning can be avoided, so when you arrive at your destination you won’t have to worry about your bike being out of alignment.

Fast an Easy Method of Transport

It’s much easier to transport a bike with a bike carrier rather than shoving the bike into the back of your vehicle. In addition to being easier, it’s also much faster to use a bike carrier. Bike carriers are designed to save you time and aggravation on a day when all you really want to do is enjoy a nice bike ride.

Protects Your Car

Using a bike carrier can also help to protect your car. Think about all the money you’ve invested in your car. If you choose to travel with your bike in the back, you’re not treating your car with the respect it deserves. Most of the time when people try to stuff their bike in the back of their car, the fabric on the inside roof of the car becomes damaged. Either the rubber of the tyres leaves black stains across the fabric or the fabric rips due to contact with the handlebars. With a bike carrier, you can avoid causing any damage to your car.

Makes Driving Safer

One of the biggest reasons to use bike carriers is for the purpose of safety. It’s much safer to use a bike carrier when you consider driver visibility. Even if you put down the back seat of your vehicle to store your bike while traveling, this will likely still impair your visibility. You may not notice it while you’re loading up the car, but you’ll notice it when you look in the rear view mirror or go to check your blind spot. This is a huge danger that can be avoided with the use of bike carriers.

Able to Transport Multiple Bikes

If you’re not the only member of your family who rides, you have even more reasons to get a bike carrier. Bike carriers often allow you to easily and safely transport two or more bikes to your biking destination.

The post 5 Benefits of Using a Bike Carrier appeared first on Adventurous Andrea.

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Traveling to a different part of the world can be exciting. Not only will you enjoy a change of scenery, but you could learn more about a different culture, try a new cuisine and make new friends at a destination.

Yet, there might also be days or moments when you feel bored or homesick. To ensure you have a superb time from start to finish, read the following six tips for avoiding boredom when traveling.

1. Bring a Book

Traveling on a plane or train for many hours can be more than a little dull. To ensure the time quickly passes by, take a good book with you, which will allow you to immerse yourself in a different world until you arrive at your destination.

Not only will it help to keep you entertained, but it could also help to alleviate travel sickness throughout the journey.

2. Play Games

Games are an ideal option if the weather takes a turn for the worst or you’re on a fun road trip with your friends. For example, the license plate game is a great car game, as you and your friends will need to spot plates from each state during your travels.

You also could bring along:

Each of the above games will help the hours to fly by at a hotel or when on the road.

3. Catch Up on the Latest News/Celebrity Gossip

If you want to find out more about the upcoming presidential race or want to know who is Jussie Smollett dating, grab your smartphone and catch up on the latest news or celebrity gossip. Not only will it occupy your mind, but it will also make you feel more connected to life back home.

4. Call Your Loved Ones

Got an hour to spare? Call your friends or relatives back home to find out how they are and express how much you miss them. Not only will your loved one feel valued, but it could also help to ease homesickness and boredom.

By checking in, you’ll be able to stay up-to-date on the latest news and happenings in your family or friendship group, which will make you feel more connected to your nearest and dearest on your travels.

5. Enjoy a Nap

Traveling to different destinations or embarking on many activities can be tiring. If you have a few hours to spare in your day or are traveling for many hours on a plane, take a nap to catch up on some much-needed rest and avoid boredom.

As a result, you will feel relaxed and refreshed once you wake, so you will have more energy for a lengthy road trip, physical activity or a late-night party.

6. Create an Itinerary

Banish boredom by creating an itinerary filled with fun activities and attractions. Outline every type of activity and landmark you want to visit throughout a trip, and aim to tick them off your bucket list, which will help you to remain busy and fend off boredom.

The post 6 Tips for Avoiding Boredom When Traveling appeared first on Adventurous Andrea.

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Being fashionable isn’t always an easy job, especially if you’re not good at it. However, there are savvy as well as affordable ways that you can make sure that you’re looking trendy most days. It’s important to remember that fashion is about expressing yourself in a way that you’re comfortable with. In light of this, there are simple things that you can commit to doing daily that will make fashion a breeze. Whether you’re going to work, on a night out, or exploring in the city, there are quick ways to look good. Here are top tips for everyday fashion that could help you look your best.

Don’t Match Everything

One tip for being fashionable is to not be insistent on matching everything. Be daring some days and combine different patterns and colors that you may not usually match. Make an effort to wear colors that enhance each other as opposed to ones that match traditionally.

Mismatching on purpose has been a thing for some time now, and it isn’t limited to colors and patterns alone. You can also mismatch accessories such as shoes and earrings, so don’t be afraid to do something out of the box.

Develop a Signature Style

One of the top tips for everyday fashion is to develop a signature style. This will guide the type of things that you wear, but remember to be flexible in the process, so that you aren’t always playing it safe. Here is how you can develop your signature style if you don’t already have one.

· Look For inspiration: One thing you want to do when trying to create a style that’s unique to you is to look for inspiration. Check social media, fashion blogs, or Pinterest for looks that you like and see if you can pull inspiration from that.

· Think About Your Body type: When choosing your signature look, it’s important that you think about your body type. This is because certain styles will look better for your shape than others will so know what you feel comfortable in as well as what’s flattering on you.

· Choose a Signature Item: Seeing as you’re going to be creating variations of your signature look, you should have one thing that’s somewhat consistent. It could be that you’re always known to wear a dramatic hat, or you have a black bag with every outfit you wear. To choose a signature fashion piece, consider something that’s timeless, versatile, and is good value for money.

Have Different Watches

Watches are a great accessory that can be used to breathe life into any look. For this reason, you should have a few that you can rotate and wear with some of your different looks. When choosing a wristwatch, think about the type of band you want whether leather, plastic, or metal. You can also think about getting different styles, so you have a good variety. A good brand to consider is Omega as they have a wide range of collections you can choose from.

Invest in Quality Denim

Denim is something that is timeless, so you should invest in getting different types that are of good quality. More specifically, buy good quality jeans and skirts if that’s something you like as you can wear them for years to come. 

The post Top Tips for Everyday Fashion appeared first on Adventurous Andrea.

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In most countries, wearing a helmet is mandatory, both for the rider and the passenger of the motorcycle. Wearing a high quality helmet while riding on a motorcycle helps protect you from fatal injuries in case of road accidents. Many would rather not wear a helmet because they want to feel the freedom of the wind blowing their hair. Wearing a helmet can be hot, stuffy, and uncomfortable especially during hot weather but it helps save permanent injuries and lives.

Majority of us know that wearing a helmet protects our head, brain, face, It is the responsibility of every motorcyclist to make sure that he or she wears a good quality helmet whenever riding on a motorcycle whether the requires it or not. There are different types of helmet designed and constructed for different types of ride. Motorcycle helmets are mainly classified into full face helmet, modular, open face, half helmet, off-road, and dual-sport helmets.

A full face helmet covers the top, back and front of the wearer’s head except for the eye port and it has a chin bar to protect the chin and the jaw. Choosing the right full face helmet depends on your riding position. A full face helmet with higher chin bar and the eye port angled slightly towards the top of the helmet are best suited for the hunched over riding position of sport riders. A full face helmet has special aerodynamics to prevent helmet lifting at high speeds and constructed with ventilation ducts near the top of the head to draw in air in a tuck position.

For cruisers or casual riders who usually ride their motorcycles with a more upright position, they need to find a full face helmet with a slightly different shape to match their ride. Full face cruiser helmets have lower chin bar, the eye port angled straight out, and more frontal air ducts. Cruiser helmets are designed to provide comfort and sound proofing. Some of these modern helmets come with add-ons such as Bluetooth, mps, rider-to-rider communications, etc.

Wearing a full face helmet with the visor closed will protect you from flying bugs or particles from hitting your face or eyes. Choose a full face helmet with adjustable ventilations to suit all weather conditions. The ventilations can be open to allow in air when riding in hot weather and they can be closed when riding in cold weather. Another thing to look for is the removable and washable lining or padding inside the helmet to avoid a smelly helmet.

If you are enjoying sunny weather most part of the year, then you will need to choose a cruiser helmet with visor that is of dark coloured lens to protect from the glare of the sun. Clear visors are suitable for those who prefer to cruise in the night. Another helpful feature is the built-in breath box to direct your exhalations away from the visor to avoid fogging your visor or a pinlock system having a second lens to create a double-paned barrier to prevent fogging.

When riding in cold weather, a full face helmet will keep the cold wind out and keep the warm in. Besides a full face helmet, motorcycle gloves will keep the motorcyclist  hands warm during winter months and also protect the hands and fingers from fatal injuries in case of a fall or accident. Motorcyclists will also need a good quality all weather riding jacket to keep warm when riding in the night or when the weather is cold or rainy.

The post How to Match Your Helmet to Your Cruiser appeared first on Adventurous Andrea.

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Everyone is busy, and that can be a good thing or a bad one depending on your own personality and what you want from life. For some, the busier they get the happier they are, always able to have something to do and something to focus on. For others, having more and more to do leave them feel overwhelmed and unable to be productive at all. If you fall into the latter category, read on to discover some useful tips to help you when you’re feeling like everything is getting too much.

Don’t Self-Medicate

The last thing you should do when you are feeling overwhelmed is to self-medicate. Taking drugs, drinking, or taking pills may make you feel less burdened for a short time, but in the long term it will make things worse, costing you your health, your family, your job, and, of course, money.

If you are worried that you have tried self-medication and now have a problem with addiction, this rehab facility can help you get back on track.

Take A Time Out

When you begin to feel overwhelmed and you know you’re not being as productive as you had been, you should take a time out. Step completely away from whatever it is you are doing, and forget about it for a while. This may at first be easier said than done, but once you try it, you’ll see that it works. Read a book, watch TV, go for a run, prepare dinner early, or anything else that takes you mind of the task that was causing you to feel bad.

When you go back to what you were doing, you should feel more at ease and calmer, and you’ll be able to look at the problem with fresh eyes.

Be Thankful

Another way to deal with overwhelm is to flip it and think about why you are so busy and then be grateful for those things. You might be constantly ferrying children to different clubs and activities; you can be thankful for a loving family, or for a vehicle and being able to drive it. Perhaps work is becoming much busier; be thankful for having a job, or for being well thought of by your boss who knows you can do the tasks he or she is asking of you.

Being thankful will help to remove the initial feeling of overwhelm, but it won’t solve the problem long term. However, once you are feeling better, you can then look at what changes you need to make to ensure you don’t constantly become overwhelmed in life or at work.

Talk To Someone

Keeping your thoughts and feelings all bottled up inside is a bad idea. For one thing, you won’t ever get anything solved because no one will know how you are feeling or that there is a problem. For another, you could make yourself sick mentally and physically by just carrying on as though nothing is the matter. Talking to someone is a great way of unburdening yourself, and you might even be able to come up with a solution to help you change the way you are feeling, or the things you are doing. You can speak to a professional therapist, or a loved one or friend, depending on how you are feeling.

The post What To Do When You Feel Overwhelmed appeared first on Adventurous Andrea.

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