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Why Pilates is the perfect exercise when you’re over 50  Congratulations! If you’ve celebrated your 50thbirthday and you’re in ..read more
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You may have heard the saying ‘sitting is the new smoking’. It feels like every day, there’s something else we need to worry about ..read more
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Your health: Are you investing in your most important asset? The popularity of practical, down-to-earth investment guides like The ..read more
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I’ve been teaching Pilates for seven years and usually my class is 90-100% women. I started asking myself why more men don’t see the ..read more
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Pilates - your secret weapon for overcoming common back problemsIf you think Pilates is just for fit young things who look good in Lycra ..read more
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Close your eyes. Picture yourself feeling strong and flexible. Your posture is firm but relaxed. You’re no body-builder, but your ..read more
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Pilates - your secret weapon for overcoming common back problemsIf you think Pilates is just for fit young things who look good in Lycra ..read more
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Close your eyes. Picture yourself feeling strong and flexible. Your posture is firm but relaxed. You’re no body-builder, but your ..read more
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