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When I was in the third grade, I confronted the class queen bee on the playground. I don’t remember my exact words, but it was something ..read more
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I’ve always loved training the same days every week and I prioritized barbell hip thrusts forever. I like my exercises in a certain order ..read more
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After my bilateral prophylactic mastectomies, I trained at home and mostly focused on physical therapy exercises. I just was not ready to ..read more
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The most valuable and difficult thing I have ever learned is that perfection is a myth. That lesson may sound obvious, because everyone ..read more
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It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an ..read more
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Isn’t it just the best feeling when you find out your doctor lifts? Doctors who lift say things like, “Let’s keep you working out ..read more
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I like looking at training problems from angles most people don’t think of – until they come up, of course. Take your typical travel ..read more
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For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your ..read more
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Hey there. It’s me, badass midlife woman lifter. But I’m not pretending to have the perfect body. Midlife weight gain is stalking me ..read more
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Last week I talked about liberating myself from self-imposed, rigid mandates that have bogged down my blog. So I’m kicking off my more ..read more

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