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Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a ..read more
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HIIT stands for High Intensity Interval Training which is short bursts of exercise done with the highest intensity of vigor that is safely ..read more
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Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness ..read more
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Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy ..read more
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If you’re looking for a fast track to sculpted, toned arms and upper body strength, push ups are a must. They’re incredibly ..read more
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Pizza or maintaining goals used to be the question. Turns out, pizza doesn’t have to be filed under “junk food” anymore.  We have a ..read more
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Our ultimate goal at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals ..read more
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Fitness lull? With a little help from a friend, fitness will feel less “dull’ and more “let’s it do it all!”  Here are a few ..read more
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The hustle and bustle of day-to-day life can often leave us feeling short on time. More often than not when we’re crunched for time, one ..read more
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At WFCC, we’re all about kicking up healthy habits up a notch to help our members become their best selves. These healthy habits include ..read more

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