Loading...

Follow Wholesome Ireland - Caitriona Redmond on Feedspot

Continue with Google
Continue with Facebook
or

Valid

I admit, not everybody will have eaten lamb today; lamb is relatively expensive to bu!. I’d bet though that if you did buy lamb for your Easter Sunday roast, you really don’t want to throw away any of that precious meat. This leftover lamb pasta recipe is especially designed for the itty bitty pieces that don’t come away easily when carving. They are perfect shredded into the sauce, browned until caramelised and cling to the pasta in nutty morsels.

I’ll keep this short and sweet. The recipe serves a family of 2 adults and 3 children generously. Whatever leftover vegetables you have from the Sunday roast are great recycled in this leftover lamb pasta dish. It is quick to prepare and is very frugal as you’re using up leftover meat from the day before.  Don’t be limited to use just using lamb in this pasta dish though, consider using up any leftover meat you might have from a roast such as ham, beef, chicken or turkey!

You can see from the pictures that I used squid ink pasta for this recipe. I may have mentioned a few times that I’m clearing the store cupboards? It just so happened that it was the last of the tagliatelle that I had in the house. The recipe will work, no matter what the colour of the pasta, but it’s certainly a talking point.

Ingredients

  • 200g pasta of your choice
  • 1 tablespoon olive oil
  • 2 cloves of garlic, chopped finely
  • Leftover lamb meat, finely shredded
  • 5 cream crackers, crumbled (if you’re based in the US, Graham Crackers work well here)
  • 1 cup of peas (frozen or leftover from the day before)
  • 1 teaspoon mint sauce (optional)
  • 1 fresh chilli, chopped
  • Salt and Pepper to taste

Method

Bring a large pot of water to the boil and simmer your pasta according to the recommended time on the packet. Mine takes 8 minutes to cook which is just about the amount of time it takes to prepare the sauce.

In a wide, deep saucepan or frying pan, heat the olive oil on a medium heat. Add the garlic, crumbled crackers and meat. Stir well until they begin to brown. Lower the heat, add the peas and coat in the sauce. If using mint sauce to accentuate the lamb add a teaspoon now.

Strain the (now cooked pasta) and add the pasta to your sauce. Stir until completely coated. with the crumbly cracker/garlic/lamb mixture.

Season with salt & pepper to taste, then serve with chopped fresh chilli on top.

Lovely with a fresh green salad, roasted cherry tomatoes or garlic bread.

Finally, if you have any leftover chocolate from Easter Eggs you might want to use it up by baking some of my Chocolate Bar Blondies For Leftover Treats (pictured below). These blondies also freeze well so handy for stock-baking for a party or event later on next month.

Don’t forget chocolate is grand in the freezer for a short amount of time. If, by chance, you or the kids have received a glut, remove all the packaging (into the recycling bin) and break the eggs into a freezer bag. You can then take out just the right amount when you need it!

The post Leftover Lamb Pasta appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

By covering the beef in an ale marinade you make your steak incredibly tender with a wonderful sweet malt flavour.

Ale Marinated Steak Recipe
  • Servings: 2
  • Time: 1 hour 10 mins
  • Difficulty: easy
  • Print

Ingredients

  • 1 bottle Irish Pale Ale
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried garlic
  • 1 teaspoon runny honey
  • 3 tablespoons soy sauce
  • 1 pack striploin steak

Method

Pour the ale into a large bowl and stir together with the dried spices, honey, and soy sauce. Remove the steak from the packaging and submerge in the bowl of marinade. Cover the bowl and put the bowl into the fridge for 1 hour.

After 1 hour, cook the steak on a griddle pan/grill/barbecue. This marinade makes the beef very tender and it will cook extremely rapidly so if you like your meat rare, simply sear for 1 minute on either side!

Once cooked, pair your steak with the ale you used for the marinade and serve with homemade chips or a baked potato and fresh salad.

The post Ale Marinated Steak Recipe appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

What do you put in your kids’ lunchboxes? Are you concerned with the contents of bought-in packets, or maybe you’re trying to lower the amount of plastic packaging within the lunchbox. These fruity lunchbox muffins are dual purpose. They have a healthy, yet stealthy portion of 1 of your 7-a-day recommended fruit and veg intake. The muffins also have a secret to reducing refined sugar in lunchbox treats that might surprise you.

Once a fortnight I make a batch of 24 muffins for the lunchboxes. I freeze what we don’t need immediately and simply take out what we need the night before school. That means the muffins are always fresh.

Fruity Lunchbox Muffins
  • Servings: 24
  • Time: 30 mins
  • Difficulty: easy
  • Print

Ingredients

  • 125g unsalted butter
  • 75g caster sugar
  • 3 free range eggs (cracked)
  • 400g plain flour (you can go 50:50 with wholemeal and plain flour if you like but the muffins will be denser)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 2 cooking apples, peeled and grated coarsely (use a box grater)
  • 100g fresh or frozen raspberries
  • 2 ripe bananas peeled
  • Handful of oats to sprinkle on top

Method

Preheat your fan oven to 160 degrees Celsius. Line 2 cupcake tins with muffin cases (24 in total).

Make sure all the above ingredients are at room temperature. Put everything into a very large stand mixer or food processor. Yep everything (I’m serious).

Switch the blender/mixer/processor on to low until the dry ingredients are combined with the wet ingredients. Once combined, move the dial to medium until you have a rich creamy batter. Turn off the machine.

Use an ice cream scoop to portion the muffin mixture into the case. Sprinkle oats on top of the muffin batter.

Bake in the preheated oven for 20 minutes before removing from the oven and allowing to cool. Freeze as you need them.

Note: To make half the batch, half all the ingredients except for the eggs; use 2 instead of 3.

The post Fruity Lunchbox Muffins appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I really love the fresh flavours in this salsa and I think that salsa is a great budget dish to offer guests to your home for celebrations. It promises fresh Summery flavours and I know (at the moment) the weather isn’t all that Summery at the moment. We can hope right?

Mango Salsa
  • Servings: 4
  • Time: 15 mins
  • Difficulty: easy
  • Print

Ingredients

  • 1 red onion
  • 1 punnet cherry tomatoes
  • 1 yellow pepper
  • 1 ripe mango
  • 1 ripe avocado
  • 1 lime
  • Handful of fresh coriander

Method

Peel and chop the red onion into fine dice. Chop the cherry tomatoes into quarters.

Cut the mango by slicing to the left and right of the stone which goes down the very middle of the fruit. Don’t cut down the centre. Separate the skin from the flesh by making a small notch at the edge of the piece you’ve cut. Take a glass  and using the notch push the flesh into the glass, with the skin on the outside. Chop into small pieces.

Cut the avocado at the last minute. Stir together all the chopped ingredients and squeeze over the juice of the lime. Tear the fresh coriander and place this on top so that coriander haters can avoid it in their salsa.

Great salsa depends on your ingredients being fresh and ripe at the same time. If you find that your avocados aren’t just ripe put them in the fruit bowl beside a banana a day before you plan to eat them, this will accelerate that ripening time.

The post Mango Salsa Recipe appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Did I get your attention there? Or maybe, like me, you rolled your eyes a little bit at the thoughts of stockpiling certain food items in advance of Brexit (in whatever form it eventually takes). Bear with me here though, because a fully stocked store cupboard is a thing of beauty and regardless of the UK imminently leaving the EU it’s a good idea.

What’s in my pre-Brexit store cupboards? It’s probably easier to list it out according to category:

Dry Stores

  • Beans – Black eyed, pinto, chickpeas (garbanzo), and butterbeans
  • Lentils
  • Seeds – Pumpkin, Sesame, Sunflower, Poppy, Nigella (onion seed)
  • Sugar – Caster, Granulated, Soft Brown, Dark Brown, Demerara (did you know it’s not produced in Ireland anymore?)
  • Flour – Plain, Self Raising, Strong, Type 00 (for pasta making), Wholemeal, Brown
  • Oats
  • Tinned Beans (blackbeans, pinto, chickpeas, butterbeans, and baked beans)
  • Passata
  • Tomato Puree
  • Oils – olive, sunflower, rapeseed, peanut
  • Dried Fruit – Raisins, currants, apricots, prunes, figs
  • Pasta – spaghetti, lasagne sheets, and several different pasta shapes
  • Rice – White, brown, basmati, pudding
  • Bulghar Wheat
  • Couscous
  • Stock Cubes
  • Tea
  • Coffee

Freezer

  • Loaves of bread
  • Meat – chicken, beef, pork, lamb
  • Fish
  • Pizzas (emergency use only)
  • Yoghurt
  • Vegetables – peas, sweetcorn, butternut squash
  • Fruit – gooseberries, raspberries, bananas (skin off), strawberries, blackcurrants, blackberries, blueberries, apple purée (perfect for baking)

How do I build up my stores? I simply buy a little bit extra every week and factor it into my shopping budget, the maximum I spend each week is €5 on the extra items but store items like beans are extremely good value and I can get plenty for that amount of money.

The idea is, Brexit aside, that I should be able to feed the family from the freezer and cupboards for up to a month or more in the event of me running out of cash. I’d really only need to buy milk (which I know I can also freeze but I don’t have space) and eggs.

I have to emphasise here, I’m not a hoarder! I rotate my stocks and we will eat absolutely everything in the presses in rotation. Once I reach a set limit on my store levels I restock. I also keep an eye out for special offers and deals to stock back up.

Do you only buy what you need? Do you keep large stores like I do or do you just top up 1 item as and when it runs out? Might you change your shopping habits in the coming weeks and months?

PS

It’s likely that there are some foodstuffs that are going to be more expensive in the next few months. However, buying locally produced seasonal food is always going to be more affordable. Think fruits and vegetables for example. The first of the Irish tomatoes left a farm local to me over the St Patrick’s Day weekend, and strawberries won’t be far behind, so keep an eye out in the supermarkets this week as choosing to buy Irish has a long-term impact on our local communities and economy.

The post The Brexit Kitchen Stores appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Make Once Eat Twice

Week 4 Recipe 2

The second recipe in the series is another simple assembly job. If you intend on using the rice you used the night before you might like to read my tips for cooling rice quickly so that you don’t risk food poisoning.

Leftover pork can be a little bit bland and this is the reason why I pair the pork with a lime salsa. It’s extremely easy to make.

Ingredients

  • Handful of cherry tomatoes, chopped
  • Juice of 1 lime
  • Pinch of salt
  • 1 Red onion, peeled and diced
  • 1 green pepper, diced

Method

Stir all the ingredients together in a bowl and leave to sit in the fridge for about 1 hour before serving.

To assemble the pork wraps, heat a dry pan to medium on the hob.

On a clean surface fill a wholemeal wrap with a tablespoon of rice, pork, and black beans, top with some salsa. Roll the wrap tightly and then toast on the dry pan until heated through. Enjoy immediately!

PS: In the spirit of being open and honest, my 7 year old declined the assembled wrap and instead had the below bowl of leftover pork, baby peppers, and wholemeal wraps for his dinner. I had the contents of the wrap, but not the wrap. The rest of the family enjoyed the wraps!

The post Pork Wrap With Lime Salsa appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Make Once Eat Twice

Week 4 Recipe 1

My friend Karin is originally from Brazil and her rice and beans are a thing of legend. She’s pretty partial to our free-range pork so a variation of her rice and beans recipe with a roast pork shoulder is the perfect way to marry her Brazilian traditional food and our Irish ingredients.

For the Beans.

Karin recommends rinsing the black beans at least 3 times to remove dust/dirt/residue and then soaking them overnight. Once they have soaked for at least 12 hours you can boil the beans on the hob for 1 hour.

Alternatively if you have a slow cooker (her method of choice) put the beans and water in the slow cooker and bring to pressure cooking point. Cook for 10 minutes, release the steam and then allow the beans to cool before serving.

You can also use a tin of cooked black beans, strain away the water and rinse them well.

Take 2 large onions, peel and chop them finely. In a large frying pan heat a tablespoon of oil (I used lard from the pork but plain cooking oil is fine). Put the frying pan on a low heat and fry off the onions until they turn translucent. Season well with salt. Take half the cooked onion out of the frying pan and use for the rice (see below). Add 3 finely chopped garlic cloves to the remaining onion and cook for a further 5 minutes. Finally, stir in the cooked black beans and mix so that everything is coated in the garlic and onions and heated through.

For the rice

Put half the cooked onion into a saucepan with a lid. Put the saucepan on a medium heat and pour in the dry rice you’re going to cook. Stir the rice so that it mixes with the onion and becomes a little bit chalky. Pour hot water over the rice, so that it is about 2 inches over the height of the rice in the saucepan. Put the lid on the saucepan, bring the contents to a slow simmer for 12 minutes. Serve once cooked.

For the Pork

I have cooked the bone-in pork shoulder (weighing about 2kg) with the skin on for 4 hours at 150 degrees. All I did was sprinkle a little salt on top before putting the pork into the oven. That makes the skin turn crispy. That’s my lot.

If you have a piece of pork that is smaller, reduce the cooking time. If the pork doesn’t have skin or fat to protect the roast, cover it with tinfoil. Once cooked, remove the pork from the oven and allow to stand/rest for at least 30 minutes before serving.

To Serve

The full meal can be served with plenty of fresh raw vegetables and green salad. We like grated carrot, fresh tomatoes, and rocket.

For the second meal don’t forget to keep at least half the pork, beans, and some rice to one side for tomorrow.

The post Pork And Rice With Beans appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Make Once Eat Twice

Week 3 Recipe 2

If you made yesterday’s meal of Paprika Chicken with Vegetables you should by now have half of the vegetables along with the leftover chicken from the roast chicken.

This meal is now extremely simple.

Ingredients

  • Pasta (I used spaghetti here but any type is fine)
  • 1 bag of spinach
  • Leftover roasted vegetables
  • Leftover Chicken

Method

Boil some water and cook the pasta according to the instructions on the packet. Make only as much as you need (so check the portion sizes on the packet).

1 minute before your pasta is ready, lash spinach into the boiling water with the pasta. It’ll only take a minute to cook.

Strain away the pasta and spinach, leaving the hob on. Return the (empty) saucepan to the hob and put the leftover vegetables and chicken into the empty saucepan. Pour the pasta and spinach on top. Stir well so that all the ingredients are combined and heated through. Serve immediately.

PS: Apologies with the slight delay in posting this. We’ve had an eventful day and I’m only just getting onto the sofa after the Raheny 5 Mile today. Cxxx

The post Roasted Veg Pasta appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Make Once Eat Twice

Week 3 Recipe 1

Before I get started on the actual recipe for Paprika Chicken With Vegetables I want to ask you how many racks you have in your oven? Everytime I put a meal into my oven I hear my Grandmother admonishing me to make the most of the cooking space. In the past year I added a third rack to my (fan) oven which really makes a huge difference to what I can fit inside it to cook. Also, even with a fan oven you can still cook items on the bottom of the oven (yes seriously). Think of the bottom of the oven as a very warm spot which doesn’t necessarily have a reliable temperature so instead of cooking technical items like cake in the bottom of the oven, it’s ideal for slow roasting or comforting sweet dishes like crumbles.

If you think about it, once you put on your oven all that wasted space is wasted energy. With a little bit of organisation you can maximise what you cook and not increase your energy costs. Where can you get an additional rack? It seems that there isn’t much of an Irish market for them but you can definitely buy a spare rack from Amazon for about €13. However, if you have a grill pan in your top section of your double oven, or a grill pan that you continuously take in/out from your single oven you should just add that to your regular cooking racks to save money.

The secret to this week’s Make Once Eat Twice challenge is making the most of your oven space for a short period of time which will benefit you on the second day. Just in case you don’t have 3 racks in your oven there is another option when making the recipe, don’t worry!

Ingredients

  • 1 medium chicken
  • 1 butternut squash, peeled and cut into chunks
  • 4 large carrots, peeled and cut into chunks
  • 2 parsnips, peeled and cut into chunks
  • 2 medium onions, peeled and cut into chunks
  • 1 punnet cherry tomatoes, halved
  • 2 large peppers, cut into chunks
  • 7/8 medium potatoes, peeled and cut into chunks

For the Seasoning

  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil (yes I know this sounds a lot but it has to go a long way!

Method

Preheat your (fan) oven to 170 degrees Celsius. Combine the seasoning ingredients in a large bowl and set to one side. Line 3 baking trays with non stick baking paper. Get a large basin of hot soapy water and have it at the ready.

Take Tray 1: Put the chicken on the tray (do not wash the chicken). Take 1 teaspoon of the seasoning mixture and rub it onto the skin of the chicken. Use the soapy water to immediately clean your hands once this is done. Put Tray 1 in the oven immediately.

Take Tray 2: Put the root vegetables on this tray; butternut squash, carrots, and parsnips. Take 1 tablespoon of the seasoning mixture and pour it over chunks of vegetables. Mix the vegetables well so they are coated in the seasoning. Once again wash your hands!

Take Tray 3: Put the soft items on this tray; tomatoes, peppers, and onions. Repeat the steps with the seasoning mixture and washing your hands.

The Large Bowl: There should be a small amount of seasoning left in the large bowl. Take the potatoes and toss them in this mixture. If you don’t want roast potatoes with your dinner, just make mashed potatoes as normal and skip this step.

After Tray 1 has been in the oven for 30 minutes, open the oven and carefully spoon the coated potatoes into the baking tray beside the chicken. Put Tray 2 in the oven.

Let the trays cook in the oven for another 30 minutes. If you have 3 racks in the oven, now add the third tray to the oven.

If you don’t have 3 racks, skip and leave the 2 trays in the oven for 1 hour in total. Put tray 3 into the oven when you remove Trays 1 & 2 after 1 hour’s cooking time (1 hour 30 minutes since you put the chicken in the oven).

Remove the chicken and roasted vegetables from the oven and serve your roast paprika chicken.

As this is a Make Once Eat Twice meal, reserve half of Tray 2 & Tray 3 for tomorrow. And don’t forget to pick any leftover chicken from the bones as well.

The post Paprika Chicken With Vegetables appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Week 2: Recipe 2

Make Once Eat Twice

To make this simple and delicious meal of shakshuka (baked eggs) you’ll need half of the sauce made yesterday for the taco fries. Although to be fair you could make this first, and the taco fries second if you wanted to! I use small baking dishes for everyone in the family so each person gets a dish with sauce and 1 egg. However, if you don’t have these you can bake this meal in a large ovenproof baking dish and dole out the individual portions once cooked.Ingredients (serves 5 people)

  • Half of the sauce recipe made yesterday
  • 5 eggs
  • Handful of fresh coriander
  • 1 large lime cut into wedges
  • Crusty bread or pitta bread

Method Preheat a fan oven to 160 degrees Celsius. Spoon the sauce into a large oven proof baking dish. Put the baking dish into the preheated oven for about 10-15 minutes (this allows the sauce to warm through). Using a large spoon make 5 pockets/dimples in the sauce and immediately crack an egg into each space. Cover the baking dish with a large saucepan lid or tinfoil. Bake in the oven for 15 minutes. Serve your shakshuka/baked eggs with torn coriander leaves on top, crusty bread for dunking into the sauce, and a wedge of lime on the side to give it an extra sour kick (this is my 7 year old’s favourite part). 4 recipes down, only 100 to go!!! Eek!

The post Shakshuka – Baked Eggs appeared first on Caitriona Redmond - Wholesome Ireland.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview