Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more.
Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion.
Also... we talk beaver butts. Listen in.
More from Helen at hushupandhustle.com and instagram.com/hushupandhustle
Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net
Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal. Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health. We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more. Follow along daily on insta (@TrainerKindal) to stay in the convo.
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!
How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more!
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Visit fitwomensweekly.net and instagram.com/trainerkindal