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Blender Bomb founder, Helen Hall shares her passion on creating a successful health and lifestyle brand. What was her ah-ha moment, why she gives away her recipes and how to discover your sweet spot for life and passion. 

Also... we talk beaver butts. Listen in. 

More from Helen at hushupandhustle.com and instagram.com/hushupandhustle

Love the show? Let's chat more at instagram.com/trainerkindal and fitwomensweekly.net

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I am a self proclaimed kitchen junkie. I love my appliances! But I hate spending money on things that don't live up to the hype. So let's hit a very controversial topic...

Air fryer or Instant Pot? If you can only have one, which would it be?

I have the 5qt Gourmia fryer.

I'll also answer your questions... will I ever have a nutrition product? How to tell if something is all natural? Current squat training and more! 

Instagram.com/trainerkindal Fitwomensweekly.net

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Even if you already love kettlebells, you should listen to this episode to fall even more in love. Also find out what's normal and what's not when you get started.

After the training 411, I dive into answering your questions: 

What's the advice I give but have a hard time following? Do workouts ever cause tension between Dan and myself? How's the gut healing?

And more! 

I'd love your thoughts and feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts! 

Fitwomensweekly.net

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Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal.    Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health.   We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more.    Follow along daily on insta (@TrainerKindal) to stay in the convo.
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Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a level she didn't know was possible. 

It wasn't her size, an event or a vacation... fear motivated her and it's an important lesson. Tons of fun fact bombs about to go down in this episode. 

Subscribe and review if you love the show!

Comments? Share with me! Kindal@fitwomensweekly.net or instagram.com/trainerkindal 

 

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Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them. 

I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic. 

Interested in the retreat? Email me Kindal@fitwomensweekly.net and I'll send the link to all the fun details! 

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Today's podcast is because of you! Thanks for your questions. 

Does intermittent fasting effect my strength workouts? How did I get started with kettlebells?  What's up with Ashley? Do I listen to music during workouts?

I'm also sharing my workout from earlier this week because it killed me. You can thank me later!

Fitwomensweekly.net Instagram.com/trainerkindal

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Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!"

Let that marinate.

I'll also share the most common training mistakes I see from newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Plus more!

Like? Please subscribe and leave a review. Plus visit Fitwomensweekly.net. 

Instagram.com/TrainerKindal

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I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! 

We'll cover: 

How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more!

Hope you like. If you do, please let a 5-star review and help spread the word! 

Visit fitwomensweekly.net and instagram.com/trainerkindal

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The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date. 

You guys want to know all the details of the program, what we saw from it and if we'd do it again? 

You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. 

Kindal@fitwomensweekly.net Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

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