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I love calendula for its beauty and healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of tea for drinking, this particular tea is so versatile there are a million different ways to use it! Well, close to that anyway! What Is Calendula?...

Continue reading Benefits of Calendula Tea (& How to Make It)...

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It seems like there’s much better awareness these days about the importance of vitamin D. However, the tide of public opinion is yet to shift on the importance of sunlight in this equation. While scientists debate the topic, perhaps we can reach a conclusion with some good old-fashioned logic. A quick stroll around any Walgreens shows...

Continue reading Are You Getting Enough Vitamin D?...

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I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend edition of Good Morning America. He’s also the author of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast...

Continue reading 162: Meditation for Fidgety Skeptics – How to Be 10% Happier...

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It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to losing weight to having better mental clarity. (All categories we moms dream about…) Restricting sugar and consuming plenty of healthy fats (as recommended in the keto diet) does show benefits...

Continue reading 7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)...

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Sometimes a plant holds a lot more than meets the eye (many times, actually). I’ve written before about the health benefits of herbs and spices, and today I’d like to cover an herb we don’t hear about every day but that every woman should know about. Ever heard of vitex? Also called chaste tree or...

Continue reading Vitex (Chasteberry) Herb Benefits & Uses for Women...

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Sometimes a plant holds a lot more than meets the eye (many times, actually). I’ve written before about the health benefits of herbs and spices, and today I’d like to cover an herb we don’t hear about every day but that every woman should know about. Ever heard of vitex? Also called chaste tree or...

The post Vitex (Chasteberry) Herb Benefits & Uses for Women was copied from Katie - Wellness Mama on Wellness Mama®.

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Pregnant women may have that healthy glow, but there are plenty of skin issues that can also accompany motherhood. From hormonal acne to stretch marks and everything in between, it helps to know the ins and outs of pregnancy skin care. With each kid I learned a little more about which products were best to...

The post Skin Care for Pregnancy: How to Prevent Acne, Stretch Marks, and More was copied from Katie - Wellness Mama on Wellness Mama®.

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Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced correctly, coffee can have some health benefits, but there are also people who should avoid it. Like most aspects of health,...

The post Superfood Vanilla Latte Recipe was copied from Katie - Wellness Mama on Wellness Mama®.

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I’ve written about how to make just about every natural beauty product I can think of, from deodorant to mascara, but one thing I’ve never been able to find a DIY recipe for is nail polish! While I still believe consuming gelatin is the best way to get beautiful nails, I do love a nice manicure...

The post Best Non-Toxic Nail Polish Options was copied from Katie - Wellness Mama on Wellness Mama®.

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Today’s topic is hard to talk about but super important. Kelli Houghton is a social worker and manager of a non-profit group called Operation Underground Railroad, an organization doing incredible work rescuing and advocating for children who are victims of sex trafficking. As a mom this issue hits home hard, and I’m so grateful Kelli...

The post 161: Helping Stop Sex Trafficking & Keep Kids Safe With Operation Underground Railroad was copied from Katie - Wellness Mama on Wellness Mama®.

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