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While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And...

Continue reading How to Make Gentle & Exfoliating Cleansing Grains for Face & Body...

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I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an education workshop everyone interested in fermented foods should take. It started in 2004 out of her Los Angeles kitchen. Now,...

Continue reading 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp...

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Entree salads are one of my favorite things to serve for dinner. I can usually serve all the components of the meal in one dish with only a small amount of cooking. And the leftovers are fantastic for lunch the next day. Nicoise salad has a lot of elements that require preparation, but it’s such a...

Continue reading Nicoise Salad...

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I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an education workshop everyone interested in fermented foods should take. It started in 2004 out of her Los Angeles kitchen. Now,...

Continue reading 269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp...

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We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as possible can have a positive impact on our health. So it’s not surprising that forest bathing would have similar effects. But this outdoor activity goes...

Continue reading Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation...

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Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential. Today, Tildet shares her personal story...

Continue reading 268: Positive Parenting and Effective Family Communication With Tildet Varon...

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Gelato is one food I would probably eat even if there wasn’t a way to make it healthy. When my husband and I first started dating, we traveled to Europe with some friends and he introduced me to gelato. It was love at first spoonful and I’m pretty sure that is about all I ate...

Continue reading Easy Homemade Strawberry Gelato Recipe...

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If you breastfeed, you probably know that a blocked or clogged milk duct is a painful and frustrating challenge that many nursing mothers encounter. Clogged milk ducts seem to come out of nowhere and can present a real challenge for mama and baby! In order to prevent the clogged duct from turning into mastitis or...

Continue reading How to Clear Clogged Milk Ducts...

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Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking! There are a few types of basil. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some differences, these...

Continue reading Health Benefits of Basil Leaf + 13 Ways to Use It at Home...

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One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe is a great addition to the grilling repertoire. It’s easy to make and packed with flavor that the whole family loves. Why Sweet and Savory?...

Continue reading Sweet and Savory Citrus Grilled Chicken...

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