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Sending your child or teen to counselling is a courageous decision. Many parents or guardians set up an appointment because they’re ..read more
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Whenever a child or teen enters the counselling room, they show a great amount of bravery. Often, this comes because their parent or ..read more
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There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are ..read more
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We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any ..read more
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This post is a condensed version of the article, ‘Sleep Help for Those Diagnosed With ASD’ by The Sleep Help Institute. Read the full ..read more
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People going through a tough patch in life understand the hazards of anxiety and depression. A person going through a depression will ..read more
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The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary ..read more
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Following the events in Christchurch last week, a lot of us realised how important it is to call out racism and harassment in our ..read more
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When it comes to idolising celebrities, we often have the perception that their lives are perfect. They look good, they date or have the ..read more
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More often than not, mental health issues are accompanied by other factors that dramatically influence our lives. Family breakdown, ..read more

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