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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

How many times have we all heard the question: And…what is the Plan B? I will say “F*#!” plan B. There is no safety net, there is no ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

Are you a perfectionist? Do you feel anxious? Do you fear failure? Is self-doubt a problem for you? Researcher Lou Salomon, a TED talk ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 2M ago

We are doers, we are disciplined, we wake up at 5 am, we work out, we thrive, we work towards excellence, we want to do more and better. ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 2M ago

If this is true, how come most people are anxious every day because they feel they need to do more and faster? It is because they live by ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 3M ago

How do you feel about your resolutions, intentions that you planned to do this year back in January or even the ones you planned month ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 3M ago

Yesterday I taught a 90 minutes training session on Values and Vision to a great group of realtors. When teaching how to determine values ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 3M ago

Creating change can be hard. The initial journey of creating changes can be challenging and yet, exciting. Exciting because we think about ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 4M ago
I have a treat for you! How would you like to hear from one of the top experts in the world about stress and the power we have to heal ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 4M ago

Do you ever work on something, do everything right and get frustrated that the results don’t come quick enough? And someone just says to ..read more
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 6M ago

How are things? I just want to connect after taking 2 weeks off, where I was unplugged from work and communication with my community. I ..read more

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