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In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we...More

The post Celebrating International Women’s Day at VIDA Fitness appeared first on VIDA Fitness.

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CBD has arrived at Aura Spa! You’ve probably heard about cannabidiol products and their many wellness benefits. Now, we’re introducing a CBD massage to our roster of services, and take it from us: This treatment is the ultimate treat-yourself indulgence.

The post 5 Reasons To Try A CBD Massage At Aura Spa appeared first on VIDA Fitness.

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It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate.

The post How To Set Smart Strength Training Goals appeared first on VIDA Fitness.

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You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?

The post Why Mindfulness Matters When You’re Setting Goals appeared first on VIDA Fitness.

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There’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than the goals themselves.

The post How To Rethink Goal-Setting So It Works For You appeared first on VIDA Fitness.

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VIDA's Yoga Teacher Training Program is ready to help you take your yoga practice to the next level. Whether you’ve always wanted to lead a yoga class of your own, or you’re looking to refine your practice, this 200-hour Yoga Alliance Registered course is perfect for all yogis regardless of experience level.

The post Why Yoga Teacher Training At VIDA Is For Everybody appeared first on VIDA Fitness.

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We offer expert nutritional counseling services with our team of registered, licensed dietitians. And now through the end of December, we’re offering VIDA members an exclusive offer: Purchase a 12-pack of nutrition sessions and receive a $50 credit!

The post How To Make A 12-Pack Of Nutrition Sessions Work For You appeared first on VIDA Fitness.

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The holidays are officially here, and odds are that you have some shopping to do. But no need to stress! We’ve got gifts for everyone on your list, including some amazing experiential gifts that you won’t find anywhere else.

The post The 2018 VIDA Holiday Gift Guide appeared first on VIDA Fitness.

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You can regularly catch personal trainer Juan Natal and his client Emily Harrison slaying their way through a serious strength training circuit. What you might notice, though, is that there’s not a lot of verbal communication between the two. That’s because Emily is deaf, and she and Juan use American Sign Language (ASL) to power through their workouts.

The post This Trainer-Client Duo At VIDA Fitness Is Seriously Inspiring appeared first on VIDA Fitness.

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Christine Kontra is a VIDA personal trainer and group fitness instructor who is also a badass martial arts athlete. She recently won a world championship in kickboxing!

The post VIDA Specialty Squad: Christine Kontra appeared first on VIDA Fitness.

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