Loading...

Follow The Chalene Show | Diet, Fitness & Life Balance on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Today’s CarSmart topic was inspired by a direct message Chalene received from you, one of her amazing listeners!! Chalene is going to explain the difference between Intuitive, Informed and Restrictive eating. She would hope that we all are striving towards informed eating at all time, but in reality most of us are following some form of restrictive eating.

 

 

Leave Chalene a voicemail message at www.chalenejohnson.com/podcast

 

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

 

 

Join our new awesome PodSquad on Facebook here!

 

 

 

Get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health. For $25 off your test go to chalene.com/VIOME

 

 

 

Listen to the Interviews with Naveen on The Chalene Show:

REVOLUTIONARY GUT MICROBIOME TESTING WITH NAVEEN JAIN OF VIOME, PART 1

 

REVOLUTIONARY GUT MICROBIOME TESTING WITH NAVEEN JAIN OF VIOME, PART 2

 

 

 

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Spotify Itunes Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!

 

 

Listen to Episode 444  Do You Have to Love Your Body

 

 

Leave Chalene a voicemail message at www.chalenejohnson.com/podcast

 

 

Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast

 

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Spotify Itunes Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

How do you feel about your body? Today Chalene is talking about body acceptance but maybe in a way you have not heard before. The last episode on The Chalene Show struck a nerve with a lot of people and it became one the most downloaded episodes ever. We all feel differently about our body even from one day to the next. In this episode Chalene gives you her thoughts on body image and how she heard from so many people beating themselves up after the last episode. She sets the record straight about her feelings related to her workout videos and her own body image.

 

 

Leave Chalene a voicemail message and be featured on the next episode of The Chalene Show at www.chalenejohnson.com/podcast

 

  

Thank you to our Sponsor Fabletics!!! To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene

 

 

If you are one of the few that has not listened to the last episode on The Chalene Show to sure to listen HERE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Spotify Itunes Stitcher 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Chalene often gets messages from her listeners that touch her, but the message she received recently completely affected Chalene in such a profound way. The emotions that this message triggered came as a surprise to Chalene when she heard the message for the first time. Today Chalene will share that message with you and then explain to you how and why it affected her in such a life changing way. Get ready to hear a very honest and personal CarSmart Edition. Buckle up!!!

 

 

Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Spotify Itunes Stitcher 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! She will also share with you the steps to create an eBook and how to join a support group to help you create the best eBook ever!! In this group Chalene will also give you all the resources you will need to get your eBook ready to share!!

 

  

Join the PodSquad on Facebook for the support you will need to get your eBook done here:

www.facebook.com/groups/ChalenePodSquad

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to ThirdLove.com/CHALENE

 

 

 

To Learn about Cierra’s New eBook go here FCK Running

 

 

Follow Cierra on Instagram @cierraoday

 

 

Listen to The Build Your Tribe Episode “Make 6 Figures Selling Leftover Craft Supplies with Allison J. Prince”

 

Be sure you are subscribed to Build Your Tribe podcast to automatically receive your episodes!!!

 

Spotify 

Itunes

Stitcher

 

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Spotify

Itunes

Stitcher 

 

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag)

#TheChaleneShow so I know you’re a homie!

XOXO Chalene

Connect with me on your fav social platform.

 

SnapChat: ChaleneOfficial   

www.Facebook.com/Chalene     

www.Instagram.com/ChaleneJohnson   

www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

 

Talkspace.com/chalene DrMcayla.com

Instagram.com/drmcaylaInstagram.com/Chalenejohnson

 

Subscribe to Build Your Tribe:

Itunes:

https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?mt=2

 

Spotify:

https://open.spotify.com/show/6mLCLJndjZAwiFvD3Gmnwq

 

Viome.com/chalene

DryFarmWines.com/Chalene

 

 

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

  Spotify Itunes Stitcher 

 

Join our new awesome PodSquad on Facebook!

 

  Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson   

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!

 

 

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

 

 

Sign up for The 131 Method now and receive a Free 131 Hydration System by going to 131Method.com/Podcast 

 

 

Get the 131 Book!!!

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

  Spotify Itunes Stitcher 

 

Join our new awesome PodSquad on Facebook!

 

  Here’s The System I Use Every Day to be More Organized & Crazy Productive:  www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson   

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s going on that television whether you’re consciously listening to it or not. In this episode Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.

  

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

  

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

 

 

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify

Itunes

Stitcher 

 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

 

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. Chalene shares with you what you need to know about how your brain actually works so you can be more focused and get things done more efficiently.

 

 

To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE

 

 

Subscribe to Build Your Tribe!!!

Spotify 

Itunes

Stitcher

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

www.131Method.com

Stop dieting & start living

  

Get the 131 Book!!!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify

Itunes

Stitcher 

Join our new awesome PodSquad on Facebook!

 

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive:   www.pushjournal.com

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform.

SnapChat: ChaleneOfficial    www.Facebook.com/Chalene      www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnson

 

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview