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  Mahatma Gandhi was particular about the quality of sleep, to have a productive day. He said “Each night, when I go to sleep, I die. ..read more
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  “Yoga is the journey of the self, through the self, to the self!” – Bhagavad Gita. In times we are living – stress, anxiety, ..read more
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  Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic ..read more
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  I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a ..read more
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  That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman – a natural phase commonly ..read more
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Age is just a number! Under this pretext, a lot of people tend to ignore their mental and physical health. In life, the perfect balance is ..read more
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Sometimes, going against the milieu, I develop a renewed perspective. According to the authorities on Hatha Yoga, this posture of inverted ..read more
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To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried ..read more
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Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old ..read more
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For a while, altering the flow of nature, I become alert and rejuvenated. The words ‘sarva anga’ denotes the entire body. It is one of ..read more

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