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To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried ..read more
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Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old ..read more
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For a while, altering the flow of nature, I become alert and rejuvenated. The words ‘sarva anga’ denotes the entire body. It is one of ..read more
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Ganesh Chaturthi and Sattvic Diet Ganesh Chaturthi is one of the most popular and celebrated festivals in India. As per Hindu lore, Lord ..read more
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  We have 24 hours in a day and we have over hundreds of task to tick off each day. The tasks range from personal and professional tasks ..read more
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The energy levels are highest in our early years of life, hence the education of our early years is considered as primary as things ..read more
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  It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant ..read more
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The world is bound to unfairness. A person may face unfairness from time to time, while one-off situations could be moved on from; a ..read more
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I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind.  Garudasana ..read more
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Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the ..read more

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