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The School of Self Love by Lynsey Cowan - 2M ago
I am committed to my own ongoing transformation and growth so I bit Sandy Newbigging’s hand off when he invited me to experience his unique ‘Mind Detox’ process ahead of the launch of his new book. I think we learn so much from witnessing someone else’s transformation so it is my pleasure to invite you behind

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If you are interested to understand what coaching is and why female focussed coaching is so needed today, I think you will enjoy this article. CLICK HERE TO READ This piece by ‘Real Business’ interviews some of the UK’s top female life coach entrepreneurs and I am honoured to be one of them. Enjoy! Katie

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Petra Velzeboer’s podcast, ‘Adversity to Advantage’, is full of inspiring stories from people who have turned their life around. I think we learn so much from hearing other people’s stories so I thought I would share my interview with you. CLICK HERE TO LISTEN We cover topics such as: Co-dependant relationships … and how to

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The School of Self Love by Lynsey Cowan - 2M ago
It’s International Woman’s Day and today I would like to invite you to be more YOU. I like to run my life intuitively. If something feels good, I pursue it. If it doesn’t, I don’t. It has taken me some time to get to this place and it required me to re-programme, re-imagine and re-design much of

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When I decided enough is enough, I am going to do WHATEVER IT TAKES to meet my guy, the Universe heard me. I remember so much about that time. I remember feeling embarrassment that I actually had to set the intention to get support to meet my guy. I judged myself because I thought I

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Today I want to help you to get what you want for the year ahead. Self-Love invites you to be honest about what you desire and to allow yourself to receive it. If you do not love yourself enough to go for your heart’s highest hopes, then life feels soul destroying because you are ignoring

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WHAT IS SELF LOVE Self-love is a solid inner foundation that means no matter what is going on around you or how anyone else is feeling, you know fundamentally at your core that you are ok, enough, meant to be here and loved.  Self-love is a commitment to loving yourself enough to overcome any belief,

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  Every Wednesday as part of ‘A Month of Self Love’ I have been inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. Today will be my last questions to you as part of this

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  Every Tuesday during ‘A Month of Self Love’ I have been sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more,

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  Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them. Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums

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