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The 90’s may have birthed the slogan “Girl Power” but nearly 30 years later, the sentiment is more important than ever. Navigating ..read more
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It’s not news that sitting for prolonged periods of time can reek havoc on your body. Lack of movement can cause bad posture, nagging ..read more
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Rome wasn’t built in a day and neither was Joseph Pilates’ method! So why should it be taught in a day or a weekend course?  At The ..read more
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Michelle Olson, second from left. Dina Smodlaka third from left. Meet our teachers in training Michelle and Dina. These ladies love ..read more
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We all love instant gratification. We love seeing results fast, especially when it comes to improvements in the way we look and feel. ..read more
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As a Pilates teacher, one of the most common questions I get while teaching is, “where should I be feeling this?” I love this question ..read more
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The Pilates Project, Fair Haven NJ TEveryday is another chance to make a change. It sounds easy enough, right? Truth is, the ..read more
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Alissa Gary teaches Teen Pilates at The Pilates Project, Fair Haven NJ. Nowadays, teens are always connected. Connected to their phones, to ..read more
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If you’re going to build something – you would want to build it to last. Who wants a car that breaks down after a few days of driving ..read more
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Well, this might be news to some but there is no magic “Pilates breathing”. There is no way to breathe in Pilates that is different or ..read more

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