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There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent ..read more
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Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so ..read more
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Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different ..read more
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Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto ..read more
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Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot ..read more
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Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more. TOPICS Mushrooms ..read more
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How my Type A personality is adjusting to island time, what I’m learning about being happy, a new life hack I’m trying out, and so much ..read more
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Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, ..read more
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Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.  RESOURCES Episode Bonuses Questions? Ask me ..read more
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How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. TOPICS How keto affects fertility (07:13 ..read more

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