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Join Me Every Wednesday For A New Tip Of The Week. B.M.I. A body mass index (BMI) greater than 25 indicates that you’re overweight, though not necessarily obese. An overweight BMI ups your chances of dying over a 10-year period by one point, researchers say. Although BMI, which is a ratio of your height and weight, is considered an …
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Who doesn’t like a nice ice cold beer on a hot summer day? I’ll tell you, I don’t drink as much beer as I used too. In my younger day I used to guzzle beer as well as many other kinds of alcoholic beverages. But as I got older and realized that I needed to …
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Join Me Every Wednesday For A New Tip Of The Week
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I have talked many times about the value of eating right and exercising. It always amazed me how so many problems can be solved just by doing those two simple things. The famed Mayo Clinic has said: Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, …
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Join Me Every Wednesday For A New Tip Of The Week.
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When I was a kid growing up in New York City my father would take me to a place called Ripley’s Believe It Or Not, it was like a museum, you would walk through and you would see exhibits of things that were true but found hard to believe. Well I was reading something the …
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Join Me Every Wednesday For A New Tip Of The Week
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No matter what you have heard, it’s never too late to grow stronger by developing a strength training exercise program. Keeping muscles strong as we age is more important than you might think, stronger muscles help prevent many old age problems such as a lower risk of osteoporosis, less frailty due to healthy muscles and …
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Join Me Every Wednesday For A New Tip Of The Week
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Boy, I remember milk when I was a kid. It came in glass bottles, you would open up the cap and there would be about a half inch of cream on top so you would have to shake the bottle. After that milk came in containers and no cream on top so you didn’t have …

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