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Many of us have been there, it’s a feeling that life is pressing you down. Sometimes it’s feeling overwhelmed by what’s ..read more
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It is our ritual to start our classes with a question to our students: Use one word to describe the most important thing that you ..read more
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How many times have we heard and said ourselves, “I’m so exhausted after my vacation, now I need another vacation to rest ..read more
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No matter how many people you have in your life, when it comes to deciding on your lifestyle, it is you and you alone making the choices. ..read more
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You hear the phone ring in the other room. The sound is subdued and you wonder if you’re imagining it. But it’s persistent. Ring, ring ..read more
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Whatever motivates you to start on a path of self-improvement is great. Whether for the vanity of having a six-pack or the health goal of ..read more
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The human body is an amazing entity, a universe in itself. Once we comprehend the complexity of the whole system, we can only be in awe and ..read more
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Are you one of those people who believes that a big muscle is always a strong one? If this were true, two people of the same age, weight, ..read more
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What would you consider to be your most intimate relationship in life? Most of us have an answer ready to blurt out quickly, but it’s not ..read more
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The Happy Body by Aniela Gregorek - 6M ago
Why would a seventy-year-old ever need to be fast? First, you have to examine the six qualities of youthfulness: flexibility, strength, ..read more

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