Loading...

Follow The Dozy Owl on Feedspot

Continue with Google
Continue with Facebook
or

Valid

There are a lot of mixed opinions about sleeping without a pillow. But what’s the truth? I’ve always been team pillow so wanted to find out. Well a study was done where a man had looked at various tribes from around the world who don’t sleep in beds like ours. He found that they didn’t […]

The post The Truth About Sleeping Without A Pillow appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

What you eat has a huge impact on your mood, energy levels and of course how well you sleep. So I’ve put together this guide so you can find out what foods you can eat that will help you sleep. I’ve got each food, what it helps, why it helps, how much you need and […]

The post 10 Best Foods To Help You Sleep And 4 That Won’t appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

You open your eye’s and it’s the dead of night. You try to roll over and find yourself completely locked in place. As you start to panic you feel something pushing down on your chest and a presence in the room. You go to scream but your lips are locked in place and no sound […]

The post Sleep Paralysis The Living Nightmare – What When How and More appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I’ve talked to a lot of people who struggle with mornings and many who don’t and I’ve figured out the 5 key steps that will transform you into a morning person. Now, being a morning person doesn’t necessarily mean getting up at 5am for a 10k run every day. It just means that you can […]

The post 5 Insanely Simple Steps to Becoming A Morning Person (Infographic) appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Snoring. The destroyer of marriages and the ender of friendships. OK so maybe it’s not quite that serious but it is still a real problem for many people. In this guide, I’m going to tell you everything you need to know about how to stop snoring. You’ll learn what products to avoid and get real […]

The post How to Stop Snoring – The Complete and Honest Guide appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Disposing of a mattress is one of those things that should be simple but is surprisingly hard if you don’t know how. It’s so bulky and people seem reluctant to take it off your hands. So I’ve put together this list of 5 ways you can dispose of your mattress. Some are free, some are […]

The post How To Dispose Of Your Mattress Quickly And Easily appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Sometimes sleeping can be tough. It happens to all of us where we go through periods of simply not being able to sleep. But we don’t want a drug that’ll knock us out so we wake up feeling groggy and horrible, plus whatever else it might do, you want a nice natural sleep aid that’s […]

The post 17 Fantastic Natural Sleep Aids That You Can Try Tonight appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Having a glass of warm milk to help you sleep is a classic old wives tale cure for insomnia. But does it actually help? Will you have a glass of milk and drift off to the land of nod or is it just something they say on TV? I wanted to find out the truth […]

The post Does Milk Help you Sleep – Yes But Not For The Reason You Might Think appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Latex mattress toppers are, you guessed it, made from latex! But I’m sure you came here for a little more detail than that. Basically latex toppers are a great chemical free alternative to memory foam. Really nice and supportive because they’re quite bouncy, so you can sink where you need to with enough push back […]

The post Everything You Need To Know About Latex Mattress Toppers appeared first on The Dozy Owl.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

It’s a classic home remedy that your grandmother might have told you about but does lavender actually do anything to help improve sleep? I’ve had good results from lavender oil on my pillow but I wanted to know if this was just a placebo or if there’s any science behind it. So I did some […]

The post Can Lavender Help You Sleep? And 8 Ways You Can Enjoy It Before Bed appeared first on The Dozy Owl.

Read Full Article
Visit website

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview