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Grandparents Should do Burpees - YouTube Don't hate on the burpee. The burpee is perhaps one of the most functional ..read more
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Check out my newest YouTube Video with tips on how to dominate your Monday and your fitness regimen.  5 Tips to dominate ..read more
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We workout hard and then sit around a lot. That combo can lead to tight muscles. Tight muscles can lead to injuries, low back issues, and a ..read more
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Riding in Cars with the Barkers: 3 Workout Tips - YouTube ..read more
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5 Tips on How to Achieve Your New Years Fitness Resolutions - YouTube New Years can be a tricky time. Everyone is ..read more
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5 Exercise Ab Workout by the Dad WOD - YouTube Don't let the holidays derail your fitness. The purpose of the Dad WOD ..read more
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Home Chair Workout: Abs, Squats, and Burpees - YouTube If you are working out primarily at home with little exercise ..read more
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Welcome to the Dad WOD! I provide daily home workouts for busy dads. No gym membership is necessary to get in the best shape of your life. ..read more
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Fitness is more than just lifting weights and protein shakes. Wellness is more than just exercise.I see a lot of people who diet who aren't ..read more
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Dad WOD Warm-Up 2.0 - YouTube I though it was time add in a new warm-up routine! We will alternate between the two warm ..read more

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