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Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up of hearing that ..read more
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All of my clients do step-ups – whether it’s bodyweight onto a smaller step, with dumbbells onto a box, or even a barbell onto a high ..read more
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I like this blog to be as informative as possible – so if I’ve experienced something, I want to add a spin on it that helps others – ..read more
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“If you have no time to warm up, then you have no time to train”. Think you just need to do a few reps with an empty bar before ..read more
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Deadlifts are absolutely awesome. They work pretty much your entire body, from your legs and back being the prime movers, to your core ..read more
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This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months ..read more
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We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our… The ..read more
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Over the past few years I’ve spent time, effort and money trying out “healthy” protein pancakes, then more recently searching for ..read more
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 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city ..read more
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Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training,… ..read more

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