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I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 Muscle Turns Into […]
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You’ve probably heard that High Intensity Interval Training (HIIT) produces an “afterburn effect”, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of “Afterburn” There is a scientific […]
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Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help burn fat build muscle and feel good. That’s not an easy question to answer. You see, I’m very aware of […]
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Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit. 

Before […]
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Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]
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Did you ever get excited about a new workout or diet program only to find it too complex or confusing to follow?  Even though you started with great intentions, you probably learned an important truth about yourself and other people: When people are faced with too many options, they usually choose to do nothing at […]
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You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit […]
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