Loading...

Follow Tai Chi Cork on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.

Beginning posture of the Short Form - YouTube



T’ai Chi Warm -Up exercise . - YouTube



Empower your day. - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Here is the woman I spoke about at today's class.

Dying to be me! Anita Moorjani at TEDxBayArea - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.

Mini Form to brush left knee and push. - YouTube



Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.


Fascia Magnified 25x (Subtitled) - YouTube

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.

Parting Wild Horse’s Mane - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 


Here is a little morning practise to help start the day in a positive way. Enjoy



Morning tai chi time to connect inward and outward, to relax body and mind opening to life. - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.


T’ai Chi Warm -Up exercise . - YouTube




Stepping like a cat exercise. - YouTube




Parting Wild Horse’s Mane - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

A Big Welcome to new T'ai chi beginners, it is my privilege to share this great practise with you. There are so many benefits to be gained from practising T'ai Chi. You will notice improvements in balance, health, relaxation and flexibility, and that is just mentioning a few obvious benefits. I will allow you to discover your own as part of this journey of self discovery.

Here below are some exercises to get you stated. I'm looking forward to seeing you soon again.
I have also posted the Amy Cuddy Ted talk about body posture and self confidence.


Empower your day. - YouTube




Stepping like a cat exercise. - YouTube




T'ai Chi walking exercise .

23 September 2018 - YouTube



Amy Cuddy

Your body language may shape who you are | Amy Cuddy - YouTube

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Here is the Mini Form  to Brush Left Knee and Push this is one postuer more than we have covered so just focus on the part we have practised. If you just even watch and  listen to the next posture it will prepare you for next week's class.

Mini Form to brush left knee and push. - YouTube
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview