. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.
Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.
A Big Welcome to new T'ai chi beginners, it is my privilege to share this great practise with you. There are so many benefits to be gained from practising T'ai Chi. You will notice improvements in balance, health, relaxation and flexibility, and that is just mentioning a few obvious benefits. I will allow you to discover your own as part of this journey of self discovery.
Here below are some exercises to get you stated. I'm looking forward to seeing you soon again. I have also posted the Amy Cuddy Ted talk about body posture and self confidence.
Empower your day. - YouTube
Stepping like a cat exercise. - YouTube
T'ai Chi walking exercise .
23 September 2018 - YouTube
Your body language may shape who you are | Amy Cuddy - YouTube
Here is the Mini Form to Brush Left Knee and Push this is one postuer more than we have covered so just focus on the part we have practised. If you just even watch and listen to the next posture it will prepare you for next week's class.