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Enjoying good health is attainable for anyone on any budget. While it’s very possible to overspend on health and wellness, it’s far ..read more
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When you first hear the word diabetes you think incurable disease, high blood sugar, insulin and injections. You do not have to lose hope ..read more
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It’s 5:00 a.m. and your alarm goes off. You lie in bed feeling groggy and unable to remember what planet you’re on. Once you come ..read more
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Statistically: about 40% – 50% healthy eating and exercise New Year’s resolutions fail. It’s a staggering percentage.  Even though ..read more
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The summer days are long gone. Along with it is your motivation and self-discipline to commit to exercise. Don’t worry you’re not ..read more
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Sticking to a daily exercise routine is not easy.  There are plenty of legitimate barriers – time, family, work, injuries and boredom ..read more
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How easy would you say is losing weight? According to time magazine the weight loss industry is worth $66.3 billion dollars. This ..read more
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What are carbohydrates? They are the body’s main energy source giving us the power and vigour to move. It is much like fuel needed by ..read more
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People usually choose their food in one of two ways… …either foods that are inexpensive and convenient or foods that are healthy and ..read more

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